Review My Mad Cutting Diet & Cycle

[brownpaperbag04]

*Breakfast*
3 packets of instant oatmeal (w/ water) - 216 (72each) calories, fat 4.2g (1.4 each), protein 4.35g (1.45 each)

*Lunch*
pork chop - 195 calories, fat 12g, protein 20g
brown rice - 190 calories, fat 1.5g, protein 4g

*Dinner*
chicken breast - 85 calories, fat 1.8g, protein 16g
brown rice - 190 calories, fat 1.5g, protein 4g
1 cup steamed broccoli w/ salt - 51.5 calories, fat .2g, protein 5.7g

*Snack*
ProComplex chocolate protein shake (w/ water) - 260 calories, fat 2g, protein 55g
2x 16oz coffee (black) - 40 calories (20 each), fat 8g (4g each), protein 1.2g (.6g each)

TOTAL: 1227.5 calories, fat 31.2g, protein 110.25g

My BMR is somewhere around 2500+...so I assume I'll probably lose some muscle too which is fine. My goal is to go down a few BF%. I'm sitting around 11% now. I'm also going to be doing some 3 day cycles of DNP on the weekends as often as possible for about 2 months. I know it's suggested to do some sort of steriod while on DNP or cutting so you don't lose muscle. I was wondering if it would be effective to just shoot fina on the 3 DNP days of the week. I will probably end up shooting every day...but I just have been wondering that for a while.

 

[HAYEZ]

if your not a girl id say thats to low...your gonna burn up all muscle and since you will be in starvation mode all that foods gonna be turned to fat while your muscles are depleating

 

[brownpaperbag04]

what would you suggest adding?

 

[HAYEZ]

id wait for the people to know about dnp..but the calories are to low

 

[JerseyDevil]

If your BMR is 2500+ I wouldnt go any lower than 2000 calories a day. You are also going to burn calories when you train. If you train and only eat 1200 calories a day you are going to burn out quick.

 

[ohashi]

You are going to lose at least twenty pounds of muscle, keep most of your fat, and kill yourself.

 

[brownpaperbag04]

Ohashi,
it's worthless to me if you post telling me i'm doing something wrong and then don't suggest how to fix it.

JerseyDevil,
OK I need to intake more calories. That's not a problem. I'll add like 2 more protien shakes...and maybe a bar. That will put me up to around 2000....or do you suggest adding something different?

HAYEZ,
I know about DNP. The amounts I'm taking should burn about 8lbs+ of fat per month...at least that's what I've read. I'm fairly experienced w/ the drug, just never used it for the 3 day cycles before.

 

[Texas Ranger]

Bro, I see several things wrong with your diet. With no idea how much you weigh. First off, you should be eating 6 protein-based meals a day(30-50 grams each). Toss the Oatmeal packets crap out the window! Get regular Oatmeal, no flavor. The pork chops have to go too! Base your diet around Chicken Breasts, Tuna, Lean Red Meat, and Protein Shakes if you must. Try to take in more broccoli, cauliflower, spinach. Whatever you do, please take in more Fat!! Despite what a bunch of eggheads might tell you, Fat is essential and should be at least 20-30% of your diet. I'm not talking about vegetable oil or lard. Make it Olive and Flax oil. Implement these simple steps and you should great results.

 

[ohashi]

The calories that you will be intaking are entirely too low for you. You will be very weak (physically and mentally), and very catabolic. In and of itself, lots and lots of muscle will be burned, and fat will be stored. DNP's uncoupling properties will allow more fat than usual to be burned, but it will place an immense stress on your body, and in your weakened state, it can very well kill you.