review diet plz?

[MindGame]

KETO
1st do AM CARDIO

Meal1-Protein Shake,1tablespool olive oil
Meal2-Soy protein,4-6eggwhites,1tablespoon olive oil
Meal3-Chicken Breast,5eggwhites,1tbsp oil
meal4-Protein shake,1tbsp oil
Meal5,chicken Breast,1tbsp oil
meal6-5eggwhites,1teaspoon oil

supplements
xenadrine
pure creatine
protein powder

 

[rippedup]

I'd say vary your fat intake a bit. Olive oil is good, but does not contain enough omega 3.
Have some canned or fresh salmon/mackerel as one of your meals, add some flax oil instead of olive oil and try some peanut/almond butter; they're fairly low in carbs.

One last thing, ditch the soy; studies have found it has oestrogenic properties. Substitute it with red meat.

Hope that helped.

 

[MindGame]

thx,wha is the estimate of LBS lost in a week of keto,also doesn't soy reduce body fat?

 

[rippedup]

Try not to lose more than 2 lbs per week. More than that and you'll be burning too much muscle mass.

Forget the soy. It's crap.

Eat unsalted, unroasted nuts and 2-3 yolks per day. Dietary cholesterol doesn't have a significant impact on blood chol. Also yolks have good the good kinf of fats.

 

[MindGame]

thx,so 2-3yolks a day? is it okay if i take 5?

 

[rippedup]

5 yolks are fine, as long as you don't have genetic predisposition to heart disease due to elevated chol.
But stick to 3. 5 might be a bit overdo. As I said, include lean red meat.

 

[MindGame]

Ripped thx i have Steak at home aint sure if its lean or do i know if its BEEF SHOULDER or SIRLOIN,but you think 2 a day would be to much since my aim is 1700cals?

 

[rippedup]

Buy lean cuts of meat (round eye, filet, top sirloin); they have around 4g of fat per 100g. See how many Kcals you want per meal and hence the amount of meat. Have it for one of your meals.

 

[Keg6969]

Are Kcals the same as CALS?