lean mass diet . gd or bad ?

[new guy needs help]

hey guys . im gonna be doing an eq/test cycle . and i want to gain muscle without fat . so here's my diet :

8 am : MEAL 1 : 9 egg whites , 3 whole eggs , 1 cup oats ( 120 g ) , 1 cup skimmed milk , 1 tablespoon honey ( home made)

9:30 pre workout shake then i train

11:30 MEAL 2 : 50 g whey proteine + 1 banana + 1 tblspoon honey

12:30 MEAL 3 : 150 g whole wheat pasta + tea spoon olive oil + 250 g chicken breast + green veg

3:30 MEAL 4 : 250 g turkey breast + 100 g b rice + 1/2 avocado + veg

6:30 MEAL 5 : 300 g fish fillet + 150 g whole wheat pasta + vegetables

8:30 MEAL 6 : 1 slice whole grain bread ( 35g) with 0 fat , low carb labneh (like greek yogurt) + 1 teaspoon olive oil + veg

11:00 MEAL 7 : 250 steak + broccoli or cucumber

sometimes i feel hungry between meals , should i eat between meals ? ?

i usually make a whole grain bread sandwich with greek yogurt and vegetables in it .

im the type of people who gain fat quickly . so i do 20 mins cardio ( moderate/fast walking ) everyday on the treadmill at

 

[bonacris]

If you're hungry between meals try snacking on nuts.

Sent from my GT-N7100 using EliteFitness

 

[new guy needs help]

mmm and what about the diet , does it look good ? should i add more fat ?

 

[C0LUMB0]

the diet looks great, dont know if you need more fat without knowing your bmr and the macro break-down of all that chow.