Retaining Muscle Mass while sick

[ripper2]

i've been sick for 2 wks now... been to the gym only 2x and both times it was really really shitty workouts that i ended up being unusually sore for a good 4-5 days afterwards.

i'm finally getting over whatever it was i had but still sleeping a lot. i did lose a lot of water while i've been sick, but luckily the scale has only gone down about 1-2lbs (which is amazing to me considering how much bloat i've lost and how shitty my appetite has been)... i can't wait to get back into the weightroom at full strength. damn i feel so soft and weak...

 

[Boulder257]

I know what you mean, I feel about 20 lbs lighter, and really week. I feel soft, mushy...I hate it. Okay, now I just sound like a menopausal woman....Damn this cold!