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jon1320
New member
Sup guys/gals !
I'm wondering if anyone out there has any experience in physical therapy or can toss out some advice as to a good rehab route to take after shoulder surgery.
on 3/11 I got arthroscopic surgery to my right shoulder, getting my labrum repaired and a shit ton of scar tissue removed..
The last month was horrible... I was taking pain killers like candy, eating like crap, and not getting any exercise.
The doctor didn't recommend PT for me, but said I should do the following.
1) Bench press a broom stick, and slowly work my way up.
2) Stretch the shoulder to the point of pain, and hold for a 20sec count.
my bio:
6' 1" / 190lbs
before my surgery my core lifts were at 200 for deads/bench/squats (this was a big step down, just to ensure no further damage to my body)
Thanks!
I'm wondering if anyone out there has any experience in physical therapy or can toss out some advice as to a good rehab route to take after shoulder surgery.
on 3/11 I got arthroscopic surgery to my right shoulder, getting my labrum repaired and a shit ton of scar tissue removed..
The last month was horrible... I was taking pain killers like candy, eating like crap, and not getting any exercise.
The doctor didn't recommend PT for me, but said I should do the following.
1) Bench press a broom stick, and slowly work my way up.
2) Stretch the shoulder to the point of pain, and hold for a 20sec count.
my bio:
6' 1" / 190lbs
before my surgery my core lifts were at 200 for deads/bench/squats (this was a big step down, just to ensure no further damage to my body)
Thanks!
