Slyder190 New member Sep 20, 2004 #1 5x5 for squats followed by 4 sets of a hamstring exercise correct? I'm currently doing 5x5 for squats, 2 sets of leg extentioins and 4 sets of leg curls, 15-20 reps for each exercise.
5x5 for squats followed by 4 sets of a hamstring exercise correct? I'm currently doing 5x5 for squats, 2 sets of leg extentioins and 4 sets of leg curls, 15-20 reps for each exercise.
W wnt2bBeast New member Sep 20, 2004 #2 heres what i do squats 5x5 front squats 2x8-10 power squat 2x6 (if i feel like it) sldl 3x8
T Tom Treutlein New member Sep 20, 2004 #3 5x5 Squats 2x8-10 Front Squats 2x8-10 SLDLs 2x8-10 Lunges 1x8-10 GMs (if you want)
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