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* Red² - T's Journey 2007 *

Re: Treils 2006 Competition Log

FlyBrownChick said:
Slap them around a little, Treil. It works. ;)
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Eh... I don't want to have to slap anyone around.... Not worth the time nor energy. Life will happen when it happens... and I will be patient until then :)
 
Re: Treils 2006 Competition Log

treilin said:
Well then I wouldn't worry about him then... Let him be a loner! I mean you keep getting people complimenting you and telling you how good you look, and are so don't fret!
Just keep walking with your head high :)
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Oh, that's a given! I'm not letting anything he says sink in - good or bad. It's just easier to kind of look around and whistle until he's done talking! lol
 
Re: Treils 2006 Competition Log

May 19 2006
weight 142.8

NEW 8 week out PICTURES in my gallery

a.m. cardio 50 minutes
p.m. quads, calves, p.m. cardio 20 minutes

Feeling pretty good today and actually have to run...
Have a good friday everyone :)
 
Re: Treils 2006 Competition Log

treilin said:
May 19 2006
weight 142.8

NEW 8 week out PICTURES in my gallery

a.m. cardio 50 minutes
p.m. quads, calves, p.m. cardio 20 minutes

Feeling pretty good today and actually have to run...
Have a good friday everyone :)
Click to expand...


Looking good from what I can see, non-plat :rolleyes: Have a great FRIDAY!
 
Re: Treils 2006 Competition Log

NICE pics girl!!! Hope you also have a great Friday and rest of the weekend!!!

***edit: just had some cinnamon on my eggs and thought of you :p***
 
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Re: Treils 2006 Competition Log

I'll check you out when I get home from work...

You know how that goes :rolleyes:

I am sure that you are looking HAWT, though! :jump:

Happy Friday, Treil!
 
Re: Treils 2006 Competition Log

Hey, Treil! Can def see the arms & shoulders coming in!!!! What a cute little tushie!!! lol

Looks GREAT! Keep on rockin'!!!! :garza:
 
Re: Treils 2006 Competition Log

Treil I am so sorry, I cannot really see ANY of the pic here on this monitor for some reason .. from what I can see, your upper body was always your strong point ... GREAT shoulder peaks IMO ... abs will COME, LEGS looking GOOD, like Sassy said SOLID ... and if you don't have the cutest tush .. seriously ... figure gurl ... :) I cannot wait to see you sweetie :rose:

I wish you the best always ...
 
Re: Treils 2006 Competition Log

Hey, Tr ! How is the weekend?
Best wishes to ur family! :heart:

BTW,I can't see ur pics in the gallery... :worried:
 
Re: Treils 2006 Competition Log

OK, Treil....I'm starting to worry! Mom OK?!?!?!?!
 
Re: Treils 2006 Competition Log

Hey ladies..... Been SOOOOO BUSY!!!
I had to take my best-friend to the hospital because they were thinking she had breast cancer... So I went with her all day yesterday. She doesn't have any family here. I have also been helping my sister-n-law out with her mom's house. This weekend I'm helping her pack it up and take a bunch of stuff to goodwill. Her mom isn't married so she has to deal with everything so I've been trying to help her out!
Mom is doing LOTS better!!!! I think she goes home today. She can get up out of bed now and walk!!!!! YIPPEEE :)

MAY 23 2006
6 weeks done, 8 weeks to go
weight 144.6
a.m. cardio 55 minutes
p.m. weights
p.m. cardio 25 minutes
Posing some time.... 3 clients this evening.

Yesterday's food dercease killed me! I was soooo exhausted. I took a CB before I got up this morning and made it through all my cardio with no problem!!! THANK GOD!!!

Got ditched by another guy..... Pretty funny actually. I really have no time in my life for relationships anyway.

I will try and catch up on each log but I haven't been to work in 4 days and all my phones are blinking with messages, and my e-mail inbox is LOADED.
 
Re: Treils 2006 Competition Log

Well, I'm glad everyone's ok! Take a deep breath and then DIG IN!!!!! lol
 
Re: Treils 2006 Competition Log

Gymgurl said:
Stay strong....hang in there!!!
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I'm hanging... I went to a Hawaiian Party over the weekend.. Obviously everyone was drinking but the food is what killed me! Crab legs, spiraled ham, fruit trays, sweet potato casserole, birthday volcano cake, corn on the cob, chips and salsa, ahhhh it all looked so good! I had a few green and yellow pepper rings and my diet coke.
Lots of fun!!!!
:evil:
 
Re: Treils 2006 Competition Log

treilin said:
I'm hanging... I went to a Hawaiian Party over the weekend.. Obviously everyone was drinking but the food is what killed me! Crab legs, spiraled ham, fruit trays, sweet potato casserole, birthday volcano cake, corn on the cob, chips and salsa, ahhhh it all looked so good! I had a few green and yellow pepper rings and my diet coke.
Lots of fun!!!!
:evil:
Click to expand...

I BOW to you for your willpower, Tre! Truly amazing :verygood:
 
Re: Treils 2006 Competition Log

Heck ya... I'm with Roony on that one... I admire your will power ;) Glad to hear everything with mom is going great thats for sure!!!
 
Re: Treils 2006 Competition Log

Roonytunes said:
I BOW to you for your willpower, Tre! Truly amazing :verygood:
Click to expand...
Believe me... the girl I am competing with was there and we helped each other out!!! She has more willpower then me... Then again this is her second go around and she has a lot more body fat on her to lose. She told me she is getting a bit nervous because her scale hasn't budged in over 2 weeks. I told her don't stress that she was looking great. She probably is putting muscle on... She just thinks that is hard to believe at her calorie level.. I dunno. I have people coming up to me now in the gym saying I look really good and they can tell I'm cutting!
Although like I said in your log... I'm slurring words, saying stupid stuff... and I have 8 weeks to go! Hmmm We'll see. The other girl said my body will adjust it just takes a few days or so. He cut my oatmeal down and raised my egg whites. So my carbs at 30%, protein 44%, and fat 26%. So far I get to keep oatmeal till June 4th. I don't have the rest of the diet after that date...
 
Re: Treils 2006 Competition Log

Dudes :rolleyes: Where do they get these ideas?

I see you're hanging tough! It's so good to hear the news about mom! :dance2: YAY! Let us know if she gets to go home for sure and how she is making it!

Good luck catching up on work!
 
Re: Treils 2006 Competition Log

FlyBrownChick said:
Dudes :rolleyes: Where do they get these ideas?

I see you're hanging tough! It's so good to hear the news about mom! :dance2: YAY! Let us know if she gets to go home for sure and how she is making it!

Good luck catching up on work!
Click to expand...
You're asking me??? Heck if I know :whatever: I think I'm going to keep the down low on the whole guy thing anyway until after comp time. I just don't need any extra headaches floating around if you know what I mean!
 
Re: Treils 2006 Competition Log

treilin said:
You're asking me??? Heck if I know :whatever: I think I'm going to keep the down low on the whole guy thing anyway until after comp time. I just don't need any extra headaches floating around if you know what I mean!
Click to expand...
I'm with you on that, sister!!!!!!
SmileyCentral2.jpg
 
Re: Treils 2006 Competition Log

scorpiogirl said:
I'm with you on that, sister!!!!!!
SmileyCentral2.jpg
Click to expand...
All I can say is 6 pack is coming along!! I can feel it and see the top two sticking out! Wait a few more weeks when I will walk around in mid-riff tops. Peeps are going to be able to wash their clothes on me:) ha ha ha
I'm in a silly mood right now! :p
 
Re: Treils 2006 Competition Log

FlyBrownChick said:
Watch out, D-town thugs!

You'll deserve it, that's for sure. Show off that hard work!
Click to expand...
I have to laugh this one guy from last weekend was sooo thugging!!! He kept saying,"Hey girl nice legs." .... the baseball hat sideways, crab legs sticking out of his mouth, and a cigar in the other hand. Pretty comical because it was obvious he was drunk, and obviously I was not! ;)
 
Re: Treils 2006 Competition Log

treilin said:
All I can say is 6 pack is coming along!! I can feel it and see the top two sticking out! Wait a few more weeks when I will walk around in mid-riff tops. Peeps are going to be able to wash their clothes on me:) ha ha ha
I'm in a silly mood right now! :p
Click to expand...

Hey thats great progress!!! Show that $h*& off :lmao: Wooo hooo for the 6 pack peeking out :D
 
Re: Treils 2006 Competition Log

sbt2082 said:
Hey thats great progress!!! Show that $h*& off :lmao: Wooo hooo for the 6 pack peeking out :D
Click to expand...
Yeah it's not totally out believe me... There is still some layer there but I can feel its divisions under there :)
 
Re: Treils 2006 Competition Log

I'm sooooo excited!!! Can't wait 'til July 15!!!!!!
 
Re: Treils 2006 Competition Log

treilin said:
He kept saying,"Hey girl nice legs." .... the baseball hat sideways, crab legs sticking out of his mouth, and a cigar in the other hand.
Click to expand...
That creates an EXTREMELY interesting visual.
 
Re: Treils 2006 Competition Log

scorpiogirl said:
I'm sooooo excited!!! Can't wait 'til July 15!!!!!!
Click to expand...

Me too. I fly out 7 weeks today :)

Awesome news about your mum and also progress with the bod. Glad all is OK, I was worried too!
 
Re: Treils 2006 Competition Log

O.k. whatever heinsolicious pics you just posted I can't view becuase they are not allowed on this stupid computer...
MAY 24 2006
Weight 142.6
55 minutes a.m. carido, 25 minutes p.m. cardio, no weights today

Yesterday energy was much better then monday, and today is better then yesterday!

Another thing I have noticed why the weight fluctuation... I did a little test to see if it was what I thought. So I normally eat plain almonds before bed but over the weekend I was eating the chile lime spiced ones, and chipotle spiced ones that come in a can. Both have salt. I typically stay away from salt. My only saly I add is from the hot sauce I eat. So I will gain at least a pound from just eating the added salt on 22 nuts. Sounds crazy but it's true.
Then this morning I put some Emerill southwest spice on my food. I didn't recall it having salt but I am so sensitive to the taste of it I thought I was licking a salt block. So I looked at the side and the first ingredient was salt!!! So who knows what the weight will be tomorrow.
I also bought this stuff called True Lime and another called True Lemon. 100% all natural ingredients, 0 cals, 0 carbs, no sweetners, < 1 g carb, 0 sodium, and you get 25% Vitamin C. So today I'm going to try adding that and splenda to my water to mix it up a bit.
I hope everyone has a great day!!!
~T
 
Re: Treils 2006 Competition Log

badgergrl said:
:wavey: Hey T!
Lovin' the pics. Nice booty. :qt:
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O.k..................... Now I'm assuming the big red x throught the pics in my log are of me... I'm not tasteless!!! :evil:
 
Re: Treils 2006 Competition Log

treilin said:
O.k. whatever heinsolicious pics you just posted I can't view becuase they are not allowed on this stupid computer...
MAY 24 2006
Weight 142.6
55 minutes a.m. carido, 25 minutes p.m. cardio, no weights today

Yesterday energy was much better then monday, and today is better then yesterday!

Another thing I have noticed why the weight fluctuation... I did a little test to see if it was what I thought. So I normally eat plain almonds before bed but over the weekend I was eating the chile lime spiced ones, and chipotle spiced ones that come in a can. Both have salt. I typically stay away from salt. My only saly I add is from the hot sauce I eat. So I will gain at least a pound from just eating the added salt on 22 nuts. Sounds crazy but it's true.
Then this morning I put some Emerill southwest spice on my food. I didn't recall it having salt but I am so sensitive to the taste of it I thought I was licking a salt block. So I looked at the side and the first ingredient was salt!!! So who knows what the weight will be tomorrow.
I also bought this stuff called True Lime and another called True Lemon. 100% all natural ingredients, 0 cals, 0 carbs, no sweetners, < 1 g carb, 0 sodium, and you get 25% Vitamin C. So today I'm going to try adding that and splenda to my water to mix it up a bit.
I hope everyone has a great day!!!
~T
Click to expand...


Hey I have a few sample packs of that stuff too but haven't tried it yet so keep me posted how it is... anyways wanted to come say good morning :wavey: And don't worry bout the pics they weren't bad at all ;) Just two comparison booty shots :lmao:
 
Re: Treils 2006 Competition Log

velvett said:
Don't kill me.

But check it out.
Heineliscious.

83734Body-Jan1605_003.jpg


Initial_Cutting_MAY192006_025.jpg
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O.k. I see my Jan 05 shot and My May 2006 shot.... I'll have to check this out when I go home. I haven't compared them yet. ;)
 
Re: Treils 2006 Competition Log

:google: --> that's just my eyes popping at your perfectly shaped butt!!

I noticed that I have the same problem with being sensitive to seasoning with sodium and scale weight going up by a pound or two. I've stopped with the hot sauce for that reason. I'm trying to stick with mostly pepper and hot dry spices now.

Where did you get the True Lime and True Lemon? From a regular grocery store? Refrigerated section or shelf? I like using lemon juice in my salads and would love to find some of this fresh with no acids and preservatives added.. I'm using the lemon shaped containers for now though because I don't have the patience to squeeze my own lemons. :rolleyes:
 
Re: Treils 2006 Competition Log

Roonytunes said:
:google: --> that's just my eyes popping at your perfectly shaped butt!!

I noticed that I have the same problem with being sensitive to seasoning with sodium and scale weight going up by a pound or two. I've stopped with the hot sauce for that reason. I'm trying to stick with mostly pepper and hot dry spices now.

Where did you get the True Lime and True Lemon? From a regular grocery store? Refrigerated section or shelf? I like using lemon juice in my salads and would love to find some of this fresh with no acids and preservatives added.. I'm using the lemon shaped containers for now though because I don't have the patience to squeeze my own lemons. :rolleyes:
Click to expand...
Well it's powder... Not sure how that would be.... maybe mix it with some vinegar or oil.... Dunno. They are pretty bland. I'm sure if you used more powder it would be stronger. Maybe a little lemonpepper seasoning.

ck2006 said:
How is your mom?
Click to expand...
I haven't heard back from my dad so I'm assuming good!!! Thanks for asking! :heart:



O.k. so I may have to stop taking afternoon walks aroun the building. I'm soooo out of energy and tired. On a lighter note I'm in another pair of pants I used to wear and they are hanging on me. I may be wearing skirts from now on!
 
Re: Treils 2006 Competition Log

treilin said:
Well it's powder... Not sure how that would be.... maybe mix it with some vinegar or oil.... Dunno. They are pretty bland. I'm sure if you used more powder it would be stronger. Maybe a little lemonpepper seasoning.


I haven't heard back from my dad so I'm assuming good!!! Thanks for asking! :heart:



O.k. so I may have to stop taking afternoon walks aroun the building. I'm soooo out of energy and tired. On a lighter note I'm in another pair of pants I used to wear and they are hanging on me. I may be wearing skirts from now on!
Click to expand...


Yahoo to both! :heart:
 
Re: Treils 2006 Competition Log

treilin said:
On a lighter note I'm in another pair of pants I used to wear and they are hanging on me. I may be wearing skirts from now on!
Click to expand...
;) AWESOME.

Good to know that it sounds like mom is doing well, too! :heart: This week is really looking up as opposed to how previous days were going!

Happy Hump Day, Treil!
 
Re: Treils 2006 Competition Log

FlyBrownChick said:
;) AWESOME.

Good to know that it sounds like mom is doing well, too! :heart: This week is really looking up as opposed to how previous days were going!

Happy Hump Day, Treil!
Click to expand...
I know!!! A lot better. Every time I take a challenge on I'm thrown curve balls. When I was training for my first marathon I was bit on my foot by a rattle snake. It swelled up and bruised and I missed a few weeks of training but I still did it. Gotta keep moving!
How are you doing today?
 
Re: Treils 2006 Competition Log

Hey thats great news about the pants :D By the way... if you want a change of pace for almonds without the salt try this... mix an egg white with some cinnamon and splenda, coat the almonds, then roast them at about 300 for 30 minutes or so... YUMMY :p
 
Re: Treils 2006 Competition Log

Thanks for the idea, SBT! I think I will try that tonight! :chomp:

Snake bite?!?! :eek2: And you still ran the race...HARDCORE!

I'm alright over here, Treil. Making it...
 
Re: Treils 2006 Competition Log

sbt2082 said:
Hey thats great news about the pants :D By the way... if you want a change of pace for almonds without the salt try this... mix an egg white with some cinnamon and splenda, coat the almonds, then roast them at about 300 for 30 minutes or so... YUMMY :p
Click to expand...
Hmmmm I have to have egg whites anyway in that meal!!! THANKS
Ohhh and I can't hit you up with K :rolleyes:


FlyBrownChick said:
Thanks for the idea, SBT! I think I will try that tonight!
Snake bite?!?! And you still ran the race...HARDCORE!

I'm alright over here, Treil. Making it...
Click to expand...

Good Keep strong push through... Nothing's going to get me down.. nor you! :heart:
 
Re: Treils 2006 Competition Log

FlyBrownChick said:
I know this for certain! YOU are awesome, my dear.
Click to expand...
Hmmm I need a new song.... Any good songs out I should put on my my MP3 player? I like most everything.. Has to be hard core though to get me motivated.
I actually feel like lifting weights today... and I don't have a weight day today! Wait till friday I won't be saying that!!!
I want to go sit out by the pool at my house and sun bathe.. It's sooo nice!
 
Re: Treils 2006 Competition Log

Ahhhhh, laying out by the pool. Sounds relaxing!!!!! Just don't get burned! Make sure you start out slow :)

So what kind of HARDCORE are you talking about? Crue, Pantera, Soundgarden, Sabbath.....what?
 
Re: Treils 2006 Competition Log

scorpiogirl said:
Ahhhhh, laying out by the pool. Sounds relaxing!!!!! Just don't get burned! Make sure you start out slow :)

So what kind of HARDCORE are you talking about? Crue, Pantera, Soundgarden, Sabbath.....what?
Click to expand...
Well pantera is a bit eh... maybe a tiny bit milder.... Something with good strong beats that's all!
I won't get burnt.. I've been tanning. Looks good with my white pants :) Even though they are saggy :rolleyes:
 
Re: Treils 2006 Competition Log

treilin said:
Hmmmm I have to have egg whites anyway in that meal!!! THANKS
Ohhh and I can't hit you up with K :rolleyes:
Click to expand...


You are VERY welcome ;) Aww boo hoo to the K :(
 
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Re: Treils 2006 Competition Log

MAY 25th
weight 144.6
a.m. cardio 55 minutes, not as spunky as yesterday's but did o.k.
Chest, bi's, tri's this evening
p.m. cardio 25 minutes
Posing
3 clients

Nothing really to add... Besides I had a super bad salt craving last night! Which explains the weight up.

Checked out my butt shots... I can see a big difference. Funny Shadow always said the saggy runner's butt.... Well the first shot was after I had been doing some marathons... the second is pure weight training... So there you have it :)
 
Re: Treils 2006 Competition Log

treilin said:
MAY 25th
weight 144.6
a.m. cardio 55 minutes, not as spunky as yesterday's but did o.k.
Chest, bi's, tri's this evening
p.m. cardio 25 minutes
Posing
3 clients

Nothing really to add... Besides I had a super bad salt craving last night! Which explains the weight up.

:)
Click to expand...

Salt craving huh? Whats up with that... you were suppose to try that little almond recipe I gave ya :p Just teasin.... hope you have a great day! :D
 
Re: Treils 2006 Competition Log

sbt2082 said:
Salt craving huh? Whats up with that... you were suppose to try that little almond recipe I gave ya :p Just teasin.... hope you have a great day! :D
Click to expand...
I know right!!!! I won't be able to try it out tonight because I won't get in till late... But tomorrow here I come!! I'm not sure why the heck I was craving salt... Wierd. My body probably needed it.
 
Re: Treils 2006 Competition Log

mermaid said:
Is it because I'm old or foreign or something but who the hell is Tool?
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OMG - you crack me up!!!! :lmao: Tool is a band that you probably wouldn't care for. I can only listen to it for a minute and then I want to kill someone! lol

Treil - have you ever heard Montrose? I know I've said it before, but Rock Candy is a really good song with the strong beat you want. Nugents Stranglehold is another good one. I've got more, but don't have time right now.....I'll get to it a little later......
 
Re: Treils 2006 Competition Log

scorpiogirl said:
OMG - you crack me up!!!! :lmao: Tool is a band that you probably wouldn't care for. I can only listen to it for a minute and then I want to kill someone! lol

Treil - have you ever heard Montrose? I know I've said it before, but Rock Candy is a really good song with the strong beat you want. Nugents Stranglehold is another good one. I've got more, but don't have time right now.....I'll get to it a little later......
Click to expand...
Awesome I'll upload those to my MP3 player... Need some new songs these New ones.. yet now old since I wore them out need to be replaced!
I like some Tool, but I like to mix it all up!
 
Re: Treils 2006 Competition Log

treilin said:
Awesome I'll upload those to my MP3 player... Need some new songs these New ones.. yet now old since I wore them out need to be replaced!
I like some Tool, but I like to mix it all up!
Click to expand...
Know what you mean! Some of my old "new" songs are irritating me too.
 
Re: Treils 2006 Competition Log

MAY 26 2006
weight 141.8 (Hence no salt last night)
FEEL great today!
A.m. cardio 55 minutes
P.m. quads, and calves for weights
P.m. cardio 25 minutes
0 clients
I'm in a pair of jeans that have never looked this good on me before!!
Doing movies and pedicures tonight with my friend.... Both of us need one!!!
Hopefully I can get the lawn mowed sometime today because it's still wet.
I hope everyone has a great friday!!! Wohhoooo 3 day weekend!
Trainer did body fat last night... 21.2% he said. Also, said I was holding onto some water because he coudl feel it and that could mess with that number some. Either way going by that % I dropped 2.5% in 2 weeks and about 2.5 pounds.
 
Re: Treils 2006 Competition Log

treilin said:
MAY 26 2006
weight 141.8 (Hence no salt last night)
FEEL great today!
A.m. cardio 55 minutes
P.m. quads, and calves for weights
P.m. cardio 25 minutes
0 clients
I'm in a pair of jeans that have never looked this good on me before!!
Doing movies and pedicures tonight with my friend.... Both of us need one!!!
Hopefully I can get the lawn mowed sometime today because it's still wet.
I hope everyone has a great friday!!! Wohhoooo 3 day weekend!
Trainer did body fat last night... 21.2% he said. Also, said I was holding onto some water because he coudl feel it and that could mess with that number some. Either way going by that % I dropped 2.5% in 2 weeks and about 2.5 pounds.
Click to expand...

Way to go girl!!! COngrats on the body fat % loss thats great... and nothing makes you feel better then putting on some clothes that you have had for quite some time and knowing that they look better on you then ever before ;) You should be proud of your progress already.... hope you enjoy your long 3 day weekend!!!
 
Re: Treils 2006 Competition Log

treilin said:
MAY 26 2006
weight 141.8 (Hence no salt last night)
FEEL great today!
A.m. cardio 55 minutes
P.m. quads, and calves for weights
P.m. cardio 25 minutes
0 clients
I'm in a pair of jeans that have never looked this good on me before!!
Doing movies and pedicures tonight with my friend.... Both of us need one!!!
Hopefully I can get the lawn mowed sometime today because it's still wet.
I hope everyone has a great friday!!! Wohhoooo 3 day weekend!
Trainer did body fat last night... 21.2% he said. Also, said I was holding onto some water because he coudl feel it and that could mess with that number some. Either way going by that % I dropped 2.5% in 2 weeks and about 2.5 pounds.
Click to expand...

Congrats on the bf loss and the 2.5 pounds. Keep it up!!
:rose:
 
Re: Treils 2006 Competition Log

Go Treils go!

That is awesome, all your hard work and it is showing, that is great! Have an awesome weekend! :heart:
 
Re: Treils 2006 Competition Log

Thanks! I just got another compliment from this pretty hot guy at the bank. I think he's the Chiropractor next door to it. He said,"Wow you're looking really good, it looks like you have lost some weight!" Shocked me... not that I thought the guy ever noticed or knew me from the bank before... Smiled said "Thanks." Kept walking. Last week at the mall a girl came up to me and said,"Are you a personal trainer, because you look really fit!"
Some other girl just stopped by my desk and told me she would pay me to put a diet plan for her together. It's so wierd being on the side of knowing how to lose weight, what it really takes, compared to the old me that had no clue and stressed all the time about it!
Definitely a good day :)
Ohhh and I just found out our work picnic is two days before my show. I think I'll go just to make people not want to eat junk :) ha ha ha I like this dieting down stuff.
 
Re: Treils 2006 Competition Log

treilin said:
MAY 26 2006
weight 141.8 (Hence no salt last night)
FEEL great today!
A.m. cardio 55 minutes
P.m. quads, and calves for weights
P.m. cardio 25 minutes
0 clients
I'm in a pair of jeans that have never looked this good on me before!!
Doing movies and pedicures tonight with my friend.... Both of us need one!!!
Hopefully I can get the lawn mowed sometime today because it's still wet.
I hope everyone has a great friday!!! Wohhoooo 3 day weekend!
Trainer did body fat last night... 21.2% he said. Also, said I was holding onto some water because he coudl feel it and that could mess with that number some. Either way going by that % I dropped 2.5% in 2 weeks and about 2.5 pounds.
Click to expand...
Great job, Treil!!!! :twirl:
 
Re: Treils 2006 Competition Log

MAY 29 2006
A.m. cardio 60 minutes
Weights Hams, butt, calves
P.m. cardio 30 minutes
Posing here and there...
Yesterday I was sooo hungry. I think the heat really got to me. I could hardly move and just wanted to sleep.
Today I feel much better. I also didn't take any CB yesterday and I took 2 today.
Had a really good leg work-out and morning cardio session.
I talked to the trainer today. He thinks he may start backing me off some because he said just looking at me I am coming down to fast. He couldn't do Body fat as I was already on the treadmill....
Another guy came up and asked how many weeks I was out, I said, "7", and he was like "I would have thought maybe 3 or 4." Then again... he's not a competitor either.
It was funny though because I wore some kinda hoochie shorts because I wanted to see my hamstrings working in the mirror... and boy I got a few nasty looks from some older women, but the guys were all coming up and talking to me. Even seen my hawt guy and he couldn't even concentrate on his set because he looked at me and he couldn't look away because I was staring right at him.... My friend Staci who is also competing saw that and when I got around the corner she was laughing. I said... boy it's deadlift day too... and he just happened to be on the ab machine just behind me.. HA ha I'm sure he got all he needed to see.. My shorts were tight though so no cootchie action!!!!
Well I'm going to dig the attention, because I tell you what after watching everyone eat Dairy Queen in my face last night and feeling like crap because I couldn't have any... I kinda needed that I suppose.
Hope everyone had a good Holiday!
~T
 
Re: Treils 2006 Competition Log

Hey congrats girl!!! Sounds like you are making some amazing progress if your trainer even thinks its coming off fast! And way to get the hawties to notice you too :qt: Hope you are enjoying your weekend!! :D
 
Re: Treils 2006 Competition Log

treilin said:
MAY 29 2006
A.m. cardio 60 minutes
Weights Hams, butt, calves
P.m. cardio 30 minutes
Posing here and there...
Yesterday I was sooo hungry. I think the heat really got to me. I could hardly move and just wanted to sleep.
Today I feel much better. I also didn't take any CB yesterday and I took 2 today.
Had a really good leg work-out and morning cardio session.
I talked to the trainer today. He thinks he may start backing me off some because he said just looking at me I am coming down to fast. He couldn't do Body fat as I was already on the treadmill....
Another guy came up and asked how many weeks I was out, I said, "7", and he was like "I would have thought maybe 3 or 4." Then again... he's not a competitor either.
It was funny though because I wore some kinda hoochie shorts because I wanted to see my hamstrings working in the mirror... and boy I got a few nasty looks from some older women, but the guys were all coming up and talking to me. Even seen my hawt guy and he couldn't even concentrate on his set because he looked at me and he couldn't look away because I was staring right at him.... My friend Staci who is also competing saw that and when I got around the corner she was laughing. I said... boy it's deadlift day too... and he just happened to be on the ab machine just behind me.. HA ha I'm sure he got all he needed to see.. My shorts were tight though so no cootchie action!!!!
Well I'm going to dig the attention, because I tell you what after watching everyone eat Dairy Queen in my face last night and feeling like crap because I couldn't have any... I kinda needed that I suppose.
Hope everyone had a good Holiday!
~T
Click to expand...


You show those hotties who is really hot and boss! That is awesome (minus the dairy queen) but just think how crappy you would of felt after eating it, So great will power, and great job, can't wait to see more pics! :) :)
 
Re: Treils 2006 Competition Log

MAY 30 2006
weight 141.8
60 minutes a.m. cardio
p.m. weights (back and abs)
30 minutes p.m. cardio
Feeling good today.
I think I have adjusted to the food decrease because yesterday was not to bad. I now get to eat turkey also.
So diet and supplements look like this:

1CB
Yohimburn lotion
a.m. cardio
glucorell-r, sesapure
M1 Oatmeal W/splenda, chicken W/ Mrs. Dash and hot sauce, decaf green tea
(multi vit, triflex, ALCAR, DMAE, TREX)

glucorell-r, sesapure
M2 Olive oil, chicken w/ Mrs. Dash, hot sauce, whole wheat pasta, diet pop
(Vitamin E, Vitamin C, Calcium/Magnesium, TREX, ALCAR)

2CB
M3 Powerade, whey protein, Amplify O2, glutamine, amino acid tablet

Weights

M4 Powerade, whey protein, creatine, glutamine

sesapure
M5 Chicken, turkey both mrs. dash, sometimes mustard and hot sauce, sometimes with the reduced sodium salt. Rip it sugar free power or citrus X drink

P.m. cardio

M6 egg whites w/ sugar free coffee syrup, splenda, almonds
Sometimes sugar free Jell-o, or crystal light frozen pops that I make

Bed

Other things: I snack on pickles, English cucumbers, sugar free jell-o, lettuce, crystal light freezes, and water I pretty much drink throughout the day.
 
Re: Treils 2006 Competition Log

You are welcome :D Oh and also... diets lookin real good!!! Glad you are adjusting to the cal decrease!!!
 
Re: Treils 2006 Competition Log

sbt2082 said:
You are welcome :D Oh and also... diets lookin real good!!! Glad you are adjusting to the cal decrease!!!
Click to expand...
I'm suprised that I haven't had more food issues since I started the diet. I have found that I only get them really bad when I'm around other people who eat other things. I don't have a problem with the food being in my vicinity but watching them eat it makes it worse. I had to make Peanut butter sandwiches for my nephew and niece and had peanut butter on my fingers, and I walked right over to the faucet and washed it off. I started laughing and told my sister-n-law I wish my fingers sometimes had taste buds...
 
Re: Treils 2006 Competition Log

treilin said:
I'm suprised that I haven't had more food issues since I started the diet. I have found that I only get them really bad when I'm around other people who eat other things. I don't have a problem with the food being in my vicinity but watching them eat it makes it worse. I had to make Peanut butter sandwiches for my nephew and niece and had peanut butter on my fingers, and I walked right over to the faucet and washed it off. I started laughing and told my sister-n-law I wish my fingers sometimes had taste buds...
Click to expand...

HMmmm that made me :lmao: But I did the same thing on sunday when I was decorating the cookie pizza for the family cookout... had whip cream and a few m & m's stuck on my hand and had to rinse it right off :p Before I licked it off lol... way to stick with the will power though! I'm proud of ya and it sounds like your making some great progress too based on trainers comments :D
 
Re: Treils 2006 Competition Log

sbt2082 said:
HMmmm that made me :lmao: But I did the same thing on sunday when I was decorating the cookie pizza for the family cookout... had whip cream and a few m & m's stuck on my hand and had to rinse it right off :p Before I licked it off lol... way to stick with the will power though! I'm proud of ya and it sounds like your making some great progress too based on trainers comments :D
Click to expand...
Thanks girl, nice job on your will power... I didn't have chocolate on my hands... That would have been just as bad!!! :evil:
 
Re: Treils 2006 Competition Log

Looking good, Treil! ;) Awesome that you are getting such nice compliments from strangers. That makes it all worth it!

Taste buds on fingertips would be AWESOME! I'd just stick my hands in bags of popcorn...and peanut butter M&Ms...and whatever other good stuff we shoulnd't have!

When will your trainer check you again to see if you need to back off of the cardio and/or diet a bit?
 
Re: Treils 2006 Competition Log

FlyBrownChick said:
Looking good, Treil! ;) Awesome that you are getting such nice compliments from strangers. That makes it all worth it!

Taste buds on fingertips would be AWESOME! I'd just stick my hands in bags of popcorn...and peanut butter M&Ms...and whatever other good stuff we shoulnd't have!

When will your trainer check you again to see if you need to back off of the cardio and/or diet a bit?
Click to expand...
This thursday or friday he is doing body fat again. Then he will decide. Today is the first day I actually feel pretty small. My stomach is looking better to me.
I would hate to have taste buds on my finger tips though in a bathroom, or at the gym, etc... blehhhh
 
Re: Treils 2006 Competition Log

treilin said:
I would hate to have taste buds on my finger tips though in a bathroom, or at the gym, etc... blehhhh
Click to expand...
:sick:

There are some NASTY people at the gym, too. I've seen women go to the restroom and walk out without washing their hands. YUCK!
 
Re: Treils 2006 Competition Log

mermaid said:
Lookin good girl! LOL at hootchie mama shorts on DL day. Awesome!
Click to expand...
Thanks! Yeah I know the shorts were not planned either... Pretty funny
FlyBrownChick said:
There are some NASTY people at the gym, too. I've seen women go to the restroom and walk out without washing their hands. YUCK!
Click to expand...
Uhhh yeah I have seen that also!!! I always run to the sink or grab Purell as soon as I'm done lifting.... That gym is tooooo nasty for me!
 
Re: Treils 2006 Competition Log

So what's up with you and your HAWT guy? You two just strut around and stare at eachother or what?!?!?! :lmao: (oh yah, there's the bending over in hoochie shorts too) - you crack me up!!!! ;)

Sounds like your getting hotter by the minute! Great job! :kiss:
 
Re: Treils 2006 Competition Log

Awesome on the transition to the new cals girl! The last 8 weeks start you sliding into the hardcore stuff. Its the micro-tweaking time now! And the comments from people are what start to keep you motivated now. The changes start coming!
 
Re: Treils 2006 Competition Log

MAY 31 2006
weight 138.4 (Major drop)
I spoke with the trainer and on thursday/friday I am going to get body fat tested. I need to make sure I'm not chewing my hard earned muscle up!
A.m. cardio 60 minutes
No weights
P.m. cardio 30 minutes
2 clients this evening

My lifting weights has not dropped but I have been feeling weaker and a bit light headed at times.

I had more compliments yesterday especially about my arms.

I will take pictures friday and post them up... They will be my 6 week shots
I personally can tell and feel a difference especially around my waist area.
I need to focus more on my posing! I have been slacking on that and I need to just do it and quit complaing about being to tired.

My sleep last night was the first time in awhile that was pretty much crap. I woke up periodocally, partly could be due to the heat!! I have the air on but my upstairs is steamy. It took me an hour to eat my egg whites last night. Not because they didn't taste good but because I thought I was going to explode seriously!
(FYI.... Maybe to much info but it's my log: I have been having to run to the bathroom about 3-4 times a day) It really has picked up in the past week.

Scorpiogirl said:
So what's up with you and your HAWT guy? You two just strut around and stare at eachother or what?!?!?! (oh yah, there's the bending over in hoochie shorts too) - you crack me up!!!!

Sounds like your getting hotter by the minute! Great job!
Click to expand...

Yeah hawt guy and I danced around the gym last night again but this time I definitely had more eye contact from him. I sat outside on the curb to eat my dinner between clients. My boss and another trainer walked out to sit next to me and 'chit chat'. Hawt guy walks out... double takes me and then runs into his friend who happened to be walking into the gym. So he angled himself towards me and I saw him looking at me some more and he kept lifting his shirt up to show me his stomach. Pretty nice I might add. I know this male thing..... Guys do that to women when they like them and want the girl to be sexually attracted to them. Watched this maneuver many times. So then he walks back into the gym with his buddy and assisted him with his work-out and then I was training someone.... So he could have said something yesterday but I guess maybe this way he can see how 'desired' I am... The other two guys were pretty good looking, both taken....

Sassy said:
Awesome on the transition to the new cals girl! The last 8 weeks start you sliding into the hardcore stuff. Its the micro-tweaking time now! And the comments from people are what start to keep you motivated now. The changes start coming!
Click to expand...
Glad to hear more changes are going to be underway because I swear the last week or two miracles have happened...
I ordered two pairs of shoes off that website. One with just the low strap over the toes, the other had the strap over the toes and another one a bit higher on the foot.

What do you recommend: Waxing, Shaving, Nair??? My hair grows really fast and I'm thinking of the spray tan process and not wanting to shave over it...

How is your training coming.. Going to check out your log here in a bit :)
 
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