* Red² - T's Journey 2007 *

[ck2006]

Re: Treils 2006 Competition Log

Good morning!

 

[jenscats5]

Re: Treils 2006 Competition Log



I don't even want to know what the former pic was of......

 

[jpt]

Re: Treils 2006 Competition Log

I personally don't tell anyone to take 'X' supplement because I'm not a doctor and I feel everyone should do their own research and determine if it's right for them... So I'm not going to say YES go out and buy it and take it.

i feel ya on that one!
i may pick some up later on in the week (an article in flex was suggesting to supp with it even though most of the things they say in there is horse cocky!) .....i'll let you know if i do

haha...i said cocky

 

[treilin]

Re: Treils 2006 Competition Log

i feel ya on that one!
i may pick some up later on in the week (an article in flex was suggesting to supp with it even though most of the things they say in there is horse cocky!) .....i'll let you know if i do

haha...i said cocky

Yeah well I don't believe everything I read in magazines. Some of the stuff I would have been gullible to before.. I laugh at now. I'm like how was I so blind?!?
Any more PB out breaks?

 

[jpt]

Re: Treils 2006 Competition Log

i know right??

the only product that ever worked for me was called the gh1000 program by iron curtain labs. and that is when i first started working out so it was prob more of me progressively getting stronger...but the routine that came with it was great.

no pb disasters lately...maybe tonight

 

[scorpiogirl]

Re: Treils 2006 Competition Log

Afternoon, Treil!

 

[*Bunny*]

Re: Treils 2006 Competition Log

I feel everyone should do their own research and determine if it's right for them...

AMEN ... Glad you're feeling better

 

[treilin]

Re: Treils 2006 Competition Log

AUGUST 8 2006
Mood = Calm and Happy
Body Soreness = Legs feeling heavy a bit tender but the soreness hasn't set in.

Cardio = None

Food

2 glucorell, 2 sesapure
M1
4 oz. extra lean turkey, Mrs. Dash, 1/4C oatmeal, 2 splenda, coffee, 1 splenda,
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)

M2
Snack = 1 serving almonds

2 glucorell, 2 sespaure
M3
4 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)

M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple

Weights = Traps Posterior, & LATeral Delts

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M6
1 Snack = 1 serving almonds

M7
4 oz. chicken, 4 oz. Turkey, onion, lettuce, mushroom, pickles

M8
5 egg whites with mrs. dash and onion, 1 serving almonds

(Supplement = Milk Thistle)
Bed


Macros = 1772 cals 172P/76F/101C (g) 40P/40F/20C (%) (13g fiber)

Notes = Need to work on flexibility more, and keep up with my stretching. Water weight seems to be dissipating now. THANK GOD.... I will post up weekly weight on friday's. It seems that day is the best reference point. I forgot to mention... One of my friend's this past weekend looked at me and thought I looked like a Boxer. I thought she meant the breed, because I used to own that type of dog. I was like,"Hu?" She was laughing said,"No a Boxer, a real tough girl." So I guess that could be another reason I'm unapproachable (right SBT) Maybe I need another Dr. Phil hour long session with the ex-trainer... Telling me I need to smile more...

 

[sbt2082]

Re: Treils 2006 Competition Log

MOrning sunshine!!!

(DOn't think I can screw that picture up )
Smile more huh??? Guess I'd know NOTHING about how to do that either But oh yes... wasn't that Dr. Phil session such a highlight of the night

 

[ck2006]

Re: Treils 2006 Competition Log

AUGUST 8 2006
Mood = Calm and Happy
Body Soreness = Legs feeling heavy a bit tender but the soreness hasn't set in.

Cardio = None

Food

2 glucorell, 2 sesapure
M1
4 oz. extra lean turkey, Mrs. Dash, 1/4C oatmeal, 2 splenda, coffee, 1 splenda,
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)

M2
Snack = 1 serving almonds

2 glucorell, 2 sespaure
M3
4 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)

M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple

Weights = Traps Posterior, & LATeral Delts

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M6
1 Snack = 1 serving almonds

M7
4 oz. chicken, 4 oz. Turkey, onion, lettuce, mushroom, pickles

M8
5 egg whites with mrs. dash and onion, 1 serving almonds

(Supplement = Milk Thistle)
Bed


Macros = 1772 cals 172P/76F/101C (g) 40P/40F/20C (%) (13g fiber)

Notes = Need to work on flexibility more, and keep up with my stretching. Water weight seems to be dissipating now. THANK GOD.... I will post up weekly weight on friday's. It seems that day is the best reference point. I forgot to mention... One of my friend's this past weekend looked at me and thought I looked like a Boxer. I thought she meant the breed, because I used to own that type of dog. I was like,"Hu?" She was laughing said,"No a Boxer, a real tough girl." So I guess that could be another reason I'm unapproachable (right SBT) Maybe I need another Dr. Phil hour long session with the ex-trainer... Telling me I need to smile more...

Definitely a professional boxer!!! have a good one!!!