* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

just dropping in.

HEy girlie, thanks

why the hell were you picking THOSE up??


LOL


btw - "sitting down to discuss your plans" = asking a hot chick out...


just so you know

Ummm I need 50's to feel the stretch and to hit the exercise the way you have written... Next week will be more!!!! Guarantee that. That No2 mix stuff is working great I think!

Ohh and I know what you mean by the second part... I said the exact same thing!!!

 

[The Shadow]

Re: Treils 2006 Competition Log

HEy girlie, thanks



Ummm I need 50's to feel the stretch and to hit the exercise the way you have written... Next week will be more!!!! Guarantee that. That No2 mix stuff is working great I think!

Ohh and I know what you mean by the second part... I said the exact same thing!!!

good good good

 

[Gymgurl]

Re: Treils 2006 Competition Log

Have a great weekend Trell!!

 

[treilin]

Re: Treils 2006 Competition Log

AUGUST 4, 2006
Mood = Feeling Good TGIF
Body Soreness =Feels like someone slugged me in my left arm (shots), tenderness in Obliques. Leg soreness will be coming in a bit later.

Cardio = A.M. Cardio HIIT,. Felt mediocre at best. I had it on the highest did it to the max. but still… Didn’t take any Cardio Breeze beforehand today either. Had enough energy = SLEEP.

Food
2 glucorell
M1
4 oz. chicken with some rub junk, 1/4C oatmeal, 1 splenda, coffee, 1 creamer, 1 splenda, 1/4 C cheese
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)

M2
Snack = 1 serving almonds

2 glucorell
M3
4 oz. chicken with some rub junk, 1T olive oil, 1oz. ww pasta
(supplements = calcium/magnesium, vit. C & E)

M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple

Weights = Chest and Lats

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M6
1 Snack = 1T ANPB

M7
4 oz. chicken, 4 oz. Turkey, onion, lettuce, mushroom, pickles

M8
5 egg whites with mrs. dash and onion, 1T ANPB

Bed

Macros = 1778 cals 178P/70F/107C (g) 41P/37F/22C (%) (13g fiber)

Notes =
-Coffee syrups still not in
-If you are wondering what the NO2 mix is.. It is Anavar but it’s not the steroid.
http://www.911healthshop.com/anavar.html (I did not buy it here and I got it for like $36 and yes it’s the same one not the cheaper one listed)
It has creatine and NO2 in it, but like 1/3 the cost. I only do ½ a scoop and I am feeling the benefits, besides a full scoop is REALLY strong orange tasting. ½ scoop with vanilla tastes more like a orange julies (spelling). I am only taking it pre-work-out.

Ab routine Yesterday:

2 sets each (not Super setted), 30 sec. rest between, except bridges just flipped back and forth

Knee -in's (To failure)
Partial Sit up's (To failure)
Lateral Bridge (To failure)
Vacuums (TVA) (30 sec)

 

[sbt2082]

Re: Treils 2006 Competition Log

Want me to slug ya in your right arm so they at least feel the same
Mornin

 

[treilin]

Re: Treils 2006 Competition Log

Want me to slug ya in your right arm so they at least feel the same
Mornin

I'll take you down!!!! I'll throw a DB at you later.. with my right arm of course

Have a great weekend Trell!!

U to chica... So nice last night with the temp drop!!!! Windows OPEN

 

[Gymgurl]

Re: Treils 2006 Competition Log

This am feels great! Planning on running outside tonight which I prefer!

 

[sbt2082]

Re: Treils 2006 Competition Log

I'll take you down!!!! I'll throw a DB at you later.. with my right arm of course

Oh really??? We'll see about that

 

[jenscats5]

Re: Treils 2006 Competition Log

^^^^ Awwwwww!!! How cute!!

HI Treil!!

 

[ck2006]

Re: Treils 2006 Competition Log

Good morning,

Have a great weekend, and lots of fun!