* Red² - T's Journey 2007 *

[mermaid]

Re: Treils 2006 Competition Log

I wanted to thank you for the words we shared after your weekend. Though maybe a bit premature to say, it could possibly be quite life changing for me and I wanted you to know that.

You were just fabulous at your show and I am so glad I managed to get there on time. Not that you're not always fabulous of course, dahling

 

[treilin]

Re: Treils 2006 Competition Log

AUGUST 1 2006
Mood = Calm
Body Soreness = None at the current time

Cardio = Not today

Food
2 glucorell
M1
4 oz. chicken with jalapeno rub, 1/4C oatmeal, 1 splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)

M2
Snack = 1 serving almonds

2 glucorell
M3
4 oz. chicken w/ jalapeno rub, 1T olive oil, 1oz. ww pasta
(supplements = calcium/magnesium, vit. C & E)

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple

Weights = Back and abs

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M6
1 Snack = 1 serving almonds

M7
4 oz. chicken, 4 oz. Turkey with onion

M8
5 egg whites with mrs. dash and onion, 1T ANPB, .5 serving almonds

Bed

Macros = 1768 cals 175P/76F/95C (g) 41P/40F/19C (%)

Notes = Ran out of sesapure. Waiting on my shipment of supps to come in. Probably tomorrow they will be here.

 

[jpt]

Re: Treils 2006 Competition Log

been reading your journal the past few days....you a hard worker girl!!! good luck with your goals

 

[treilin]

Re: Treils 2006 Competition Log

been reading your journal the past few days....you a hard worker girl!!! good luck with your goals

Thanks for reading!
I know in life nothing is for free and that I must work to get to where I want to be. I prefer to get mine the hard way and refuse to listen to those that say I'm unrealistic. I will make that statement a reality and then they are speechless. Nothing fuels me more then for someone to say that I can't do something. I will do it and do it 10 times better then they even thought possible. Like my saying says "Striving for the top" ; It's much more difficult then striving for the bottom. I ony say all of that because that actually assisted in all my goals and hard work over the years.

 

[ck2006]

Re: Treils 2006 Competition Log

GOOD MORNING, hard working girl

 

[scorpiogirl]

Re: Treils 2006 Competition Log

Thanks for reading!
I know in life nothing is for free and that I must work to get to where I want to be. I prefer to get mine the hard way and refuse to listen to those that say I'm unrealistic. I will make that statement a reality and then they are speechless. Nothing fuels me more then for someone to say that I can't do something. I will do it and do it 10 times better then they even thought possible. Like my saying says "Striving for the top" ; It's much more difficult then striving for the bottom. I ony say all of that because that actually assisted in all my goals and hard work over the years.

Two peas in a pod, Girl! .....two peas in a pod......

 

[treilin]

Re: Treils 2006 Competition Log

Two peas in a pod, Girl! .....two peas in a pod......

2 scorpians that's right

 

[sbt2082]

Re: Treils 2006 Competition Log

Howdy

 

[treilin]

Re: Treils 2006 Competition Log

Howdy

HEH heh Tiger's....

 

[sbt2082]

Re: Treils 2006 Competition Log

HEH heh Tiger's....

.... Lions and Bears... oh my