* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

JULY 24 2006
Mood = well rested 8 hours, Feel Awesome!

5:10 1 CB
5:30
Warm up 5 minutes 4.2
Slow progression 4 min 5.0
First interval 3 min 6.0, recovery 2 min 5.0
Second - Fifth interval 2 min 7.0, recovery 2 min 6.0
Sixth interval 2 min 6.0, recovery 3 min 5.0
Cool Down 5 min 4.2
Calories = 541, 3.54 miles, pulse before CD 152
10 minutes stretching

Good as an initial interval session... Didn't feel overworked, body felt great, and will increase next round.

Food =

1 cardio breeze
Cardio

1 glucorell, 1 sesapure,
M1 4 oz. chicken, mrs. dash, 1/4C oatmeal, 1 splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)

2 glucorell, 1 sesapure
M2 4 oz. chicken, 1T olive oil, 1oz. ww pasta, mrs. dash
(supplements = calcium/magnesium, vit. C & E)

M3 4 oz. chicken, 4 oz. Turkey with onion

Golf 9 holes

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine
1C Apple

Weights = Legs

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M6
5 egg whites

Bed

Macros = 1244 cals 156P/31F/76C (g) 52P/23F/25C (%)

Notes =
Typically I am going to have my protein shakes at meals 3 and 4.
Still working on my weight program....
Cardio will be HIIT mon, wed, fri and one longer session of whatever I feel like on the weekend. Also, I will be switching HIIT up as I progress. Some ideas are in mind.

Shooting for 1.5 gallons of water a day

 

[sbt2082]

Re: Treils 2006 Competition Log

Mornin Sunshine

 

[jenscats5]

Re: Treils 2006 Competition Log

Mornin Sunshine

*singing* Sunshinnnnne on my shoulderrrrrrrrr makes meeee haaaappppyyyyyyyy!!!!

Ok I'm done - I promise!! Morning Treil!!

 

[treilin]

Re: Treils 2006 Competition Log

*singing* Sunshinnnnne on my shoulderrrrrrrrr makes meeee haaaappppyyyyyyyy!!!!

Ok I'm done - I promise!! Morning Treil!!

Morning Jenster!!! Keep singing!!

SBT

 

[ck2006]

Re: Treils 2006 Competition Log

Good morning
ps... I want your sleep!

 

[treilin]

Re: Treils 2006 Competition Log

Good morning
ps... I want your sleep!

Yeah my goal is to get 8 hours a night... My mood is ALWAYS better, my strength increases a LOT faster, my recovery is a lot quicker, and I don't care if people want to call me a grandma for going to bed at 9 or 9:30... It's all good

 

[ck2006]

Re: Treils 2006 Competition Log

Yeah my goal is to get 8 hours a night... My mood is ALWAYS better, my strength increases a LOT faster, my recovery is a lot quicker, and I don't care if people want to call me a grandma for going to bed at 9 or 9:30... It's all good

Grandma! hee hee, if you a grandma, I must be great great grandma LOL!

 

[jenscats5]

Re: Treils 2006 Competition Log

Yeah my goal is to get 8 hours a night... My mood is ALWAYS better, my strength increases a LOT faster, my recovery is a lot quicker, and I don't care if people want to call me a grandma for going to bed at 9 or 9:30... It's all good

@ "grandma" You'd be the hottest Granny ever if you were!!

 

[treilin]

Re: Treils 2006 Competition Log

@ "grandma" You'd be the hottest Granny ever if you were!!

Uhmmmm I'm not sure if that will ever come to fruition. Not a major goal in life... Maybe some guy will change my mind one day... but right now it's yeah not something I want to be. I'll be an Aunt!!! Maybe a mom to some dogs... but not sure about the whole kids thing.

 

[*Bunny*]

Re: Treils 2006 Competition Log

It would be nice if I had a magic ball that would just show me my future and then I would know... but with everything you work your @ss off in hope that dreams will come reality.. and I'm surely not done yet. I just got started!

^^ Can I borrow this ball please???




Sorry to hear the shoot didn't happen ... I am SURE you will have plenty more...

I would suggest not making the mistakes I have & be sure to make things happen yourself ... & not rely on others to make them happen for you ... otherwise you are just treading water and man are my legs tired ... Not saying you in any way DID that ... I am sure you KNOW what I mean




Missed ya gf ... back to my desk job