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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
J
jenscats5
Guest
Re: Treils 2006 Competition Log
Which movie?
Which movie?
J
jenscats5
Guest
Re: Treils 2006 Competition Log
Hmmmm, haven't heard of that one....
treilin said:
Hmmmm, haven't heard of that one....
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
Hey - hot thang! Haven't been around for a couple days. Thought I'd see how you're doin'!
Hey - hot thang! Haven't been around for a couple days. Thought I'd see how you're doin'!
Re: Treils 2006 Competition Log
JULY 10 2006
Weight 132.4 (Feel VERY bloated and achey)
Sleepy, but didn't sleep hardly at all last night. Calves are REALLY tight so I've been heating them and stretching them throughout the night. It doesn't feel like nocturnal cramps... They are just tight. I noticed it yesterday when I was posing how tight they were. And my left shoulder is having an issue... I did shoulders on saturday so maybe I just did a bit much?!
I want to dig into it and find the issue... but the way I had been bruising I don't want to do that and have huge bruise marks on me either. So I just have been stretching it.
A.M. cardio = 60 minutes
weights = Full body
P.M. = 60 minutes
Posing
After today =
4 more days till show,0 more low carb days (So I think), 1 more weight session, 5 more cardio sessions, 3 days of work, 2 days till I meet up with someone, 3 days till I meet up with all of you (Yes u are special too) and a partridge in a pear tree.
This weeks agenda:
(Appointments)
Monday 10th = Meet up whole foods 4:00
Tuesday 11th = New diet upping carbs, Posing meet up
Wednesday 12th = Pedicure/manicure 4:00, last day of weights, Wax 7:00, possible protan ?!
Thursday 13th= Last cardio session (A.M.), Posing meet up, Protan, Friend in town
Friday 14th= No work. Posing meet up, Protan, All friend's in town
Saturday 15th= Show
*Practice Posing all days*, also fake eyelash application improvement.
Miscellaneous items to get:
Lock/key
Egg whites
Curtain hooks
Make-up foundation
Book
card
Pam/cloth
Note* If my body is on any set program it will drop weight tomorrow. Besides the obvious no carbs, it's due as far as my calendar is concerned... by about 2 to 3 pounds.
JULY 10 2006
Weight 132.4 (Feel VERY bloated and achey)
Sleepy, but didn't sleep hardly at all last night. Calves are REALLY tight so I've been heating them and stretching them throughout the night. It doesn't feel like nocturnal cramps... They are just tight. I noticed it yesterday when I was posing how tight they were. And my left shoulder is having an issue... I did shoulders on saturday so maybe I just did a bit much?!
I want to dig into it and find the issue... but the way I had been bruising I don't want to do that and have huge bruise marks on me either. So I just have been stretching it.A.M. cardio = 60 minutes
weights = Full body
P.M. = 60 minutes
Posing
After today =
4 more days till show,0 more low carb days (So I think), 1 more weight session, 5 more cardio sessions, 3 days of work, 2 days till I meet up with someone, 3 days till I meet up with all of you (Yes u are special too) and a partridge in a pear tree.
This weeks agenda:
(Appointments)
Monday 10th = Meet up whole foods 4:00
Tuesday 11th = New diet upping carbs, Posing meet up
Wednesday 12th = Pedicure/manicure 4:00, last day of weights, Wax 7:00, possible protan ?!
Thursday 13th= Last cardio session (A.M.), Posing meet up, Protan, Friend in town
Friday 14th= No work. Posing meet up, Protan, All friend's in town
Saturday 15th= Show
*Practice Posing all days*, also fake eyelash application improvement.
Miscellaneous items to get:
Lock/key
Egg whites
Curtain hooks
Make-up foundation
Book
card
Pam/cloth
Note* If my body is on any set program it will drop weight tomorrow. Besides the obvious no carbs, it's due as far as my calendar is concerned... by about 2 to 3 pounds.
Last edited:
Good to see you Miss Scorp hope you had a great weekend and a good week!!!
Re: Treils 2006 Competition Log
What a great day
I figured out that if I walk on the treadmill this morning on an incline instead of the regular flat surface I could simultaneously stretch my claves a tad while getting the cardio portion in. and then I upped the incline a bit after they warmed up. They are barely even tight now
Not only that.... I figured out more of what my lesson is this morning. Pieces that I was to what the French call naif, or we call naive. Most of what I am learning has been told to me before now... it's just that I am fully understanding it now. I smiled the whole time I did my cardio. Now I get to go eat a meal of protein and you know that's fine by me. I can't wait for tonight's cardio! I also burnt more calories this morning then I have any other morning!!!!
What a great day
I figured out that if I walk on the treadmill this morning on an incline instead of the regular flat surface I could simultaneously stretch my claves a tad while getting the cardio portion in. and then I upped the incline a bit after they warmed up. They are barely even tight now
Not only that.... I figured out more of what my lesson is this morning. Pieces that I was to what the French call naif, or we call naive. Most of what I am learning has been told to me before now... it's just that I am fully understanding it now. I smiled the whole time I did my cardio. Now I get to go eat a meal of protein and you know that's fine by me. I can't wait for tonight's cardio! I also burnt more calories this morning then I have any other morning!!!!
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