* Red² - T's Journey 2007 *

[*Bunny*]

Re: Treils 2006 Competition Log

What I meant by 2/3s postion was get the feet low....and only complete from full extension of legs to 2/3 of the way down...it gets the angle right but you arent bottoming out...you can manipulate the angle of the platform to help as well...ie - not as steep....comes close to mimicing the feet-in-front smith squats

Same thing on the leg press...get the feet low and together...but only do 2/3 ROM


the extensions pick up the slack for the lower quad building.

Opinion on sissy squats?

 

[The Shadow]

Re: Treils 2006 Competition Log

I like em.....front squats as well

 

[*Bunny*]

Re: Treils 2006 Competition Log

I like em.....front squats as well

specifically asked with ref. to tear drops & sweepage ... Check ur PM

 

[The Shadow]

Re: Treils 2006 Competition Log

specifically asked with ref. to tear drops & sweepage ... Check ur PM

yep..heels up for teardrop.....flat and together for sweep.

I am saving those to see how T feels after the next leg workout....to see WHERE she is sore

 

[*Bunny*]

Re: Treils 2006 Competition Log

yep..heels up for teardrop.....flat and together for sweep.

I am saving those to see how T feels after the next leg workout....to see WHERE she is sore

same page

 

[treilin]

Re: Treils 2006 Competition Log

JUNE 23 2006
Weight 133.8
Brain activity = low, low, lower...
Fuk, Fuk, Fuk, Fuk I hate friday and saturday's now
Feel like absolute Shiznit
a.m. cardio = 60 min.
watered grass flowers, weeded some, did laundry, cleaned dishes, made food
and here at work now, just had my oatmeal explode in the microwave.

Went to bed with a migraine last night decided against setting my alarm clock. Received 8 hours of sleep (GOOD)

My sacroilliac joint is killing me. Had a co-worker do some stretching for me last night. Hated P.m. cardio yesterday. The only thing that kept me going was my friend (the guy wayyyy over weight) he talked to me the whole time... It was to much energy to have a complete conversation so I just kept nodding my head yes and no... Thank God he just likes to talk and wasn't asking lots of questions. He was glad because I made his cardio go by faster.

Did posing... waiting on my friend to send the pix to me... hence I didn't have my camera... and even if I did I have I have no way of uploading them right now
I wish my legs were bigger, fuk.

Everyone loved the red. Only didn't get a one way or another response out of one girl. Everyone else said they liked it. My trainer looked at me and said, "is there something different about your hair?" I just looked at him with a glare.... Then later he walked by and said,"Are you keeping it that way for competition?" I said, "yes." He said,"Good I really like it on you."
Also went to the mall and got my jewelry for the competition yesterday.
Tonight =
p.m. weights Legs (NOoooooooooooooooooo)
p.m. cardio 45 min (Nooooooooooooooooooooo)
p.m. body fat will be taken
Going to work on my breathing and abs for posing
Trainer was happy with my scapular control and lat flexing.

 

[sbt2082]

Re: Treils 2006 Competition Log

Sorry to hear about your migraine, and your oatmeal exploding again... don't worry your day will get better Good morning

 

[treilin]

Re: Treils 2006 Competition Log

Sorry to hear about your migraine, and your oatmeal exploding again... don't worry your day will get better Good morning

Thanks girl... needed a hug about now... and well other things you can't do for me, ha ha ha
SHUT UP S

 

[sbt2082]

Re: Treils 2006 Competition Log

Thanks girl... needed a hug about now... and well other things you can't do for me, ha ha ha
SHUT UP S

Yes ma'am... and good thing you said that because being the smart @$$ I am... lots of stuff popped into my head to type

 

[treilin]

Re: Treils 2006 Competition Log

Yes ma'am... and good thing you said that because being the smart @$$ I am... lots of stuff popped into my head to type

O.k. change of mood....
I will not be in a bad mood today... I am ignoring all pain that I am having because I have no pain, I will get through today... I will love my new leg work-out because my friend put it together, and cardio will be a breeze....