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* Red² - T's Journey 2007 *
- Thread starter treilin
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Aries13
Guest
Re: Treils 2006 Competition Log
LATS to flare out....you mean like relaxed pose? I had the same prob and figured it out. I kind of brought both my arms back (like sticking chest up) and then bring the arms forward and the lats come out. I hope that helped
LATS to flare out....you mean like relaxed pose? I had the same prob and figured it out. I kind of brought both my arms back (like sticking chest up) and then bring the arms forward and the lats come out. I hope that helped
Re: Treils 2006 Competition Log
Yeah I tried that... My friend said o.k. act like you are doing a lat pull down and bring yours arms down in front of you once the muscles are flexed, then bring the shoulders back. So far that seems to work... obviously I'm not going to go up on stage and stick my arms straight up and do this every quarter turn I might look a bit sillyAries13 said:LATS to flare out....you mean like relaxed pose? I had the same prob and figured it out. I kind of brought both my arms back (like sticking chest up) and then bring the arms forward and the lats come out. I hope that helped
A
Aries13
Guest
Re: Treils 2006 Competition Log
lol yeah that didnt work for me....i couldnt do it as a pulldown but the arms back worked and it kind looks cute when you do it
treilin said:Yeah I tried that... My friend said o.k. act like you are doing a lat pull down and bring yours arms down in front of you once the muscles are flexed, then bring the shoulders back. So far that seems to work... obviously I'm not going to go up on stage and stick my arms straight up and do this every quarter turn I might look a bit silly
lol yeah that didnt work for me....i couldnt do it as a pulldown but the arms back worked and it kind looks cute when you do it
alex2678
New member
Re: Treils 2006 Competition Log
Found this in case anyone was interested. Just some basic suggestions on fitness posing.
http://www.absolute-bikini.com/posing.htm
Perfect Posing was the only other video I could find. More geared towards bodybuilding however.
http://www.perfectmuscle.com/
Found this in case anyone was interested. Just some basic suggestions on fitness posing.
http://www.absolute-bikini.com/posing.htm
Perfect Posing was the only other video I could find. More geared towards bodybuilding however.
http://www.perfectmuscle.com/
Re: Treils 2006 Competition Log
Wow what a day....
I think I got the lat thing down now!!! I posed in front of my trainer today. He said I was first adducting my shoulders which was making it hard to get the shoulder joint forward and so I was elevating my traps and then it was all screwed up. So pretty much I have to pull my shoulders forward and externally rotate my arms just a tad so my chest stays up.... Actually a lot more comfortable then what I was making it out to be. Although I'm still not close to be good at it yet!
Wel off to bed... *night all
Wow what a day....
I think I got the lat thing down now!!! I posed in front of my trainer today. He said I was first adducting my shoulders which was making it hard to get the shoulder joint forward and so I was elevating my traps and then it was all screwed up. So pretty much I have to pull my shoulders forward and externally rotate my arms just a tad so my chest stays up.... Actually a lot more comfortable then what I was making it out to be. Although I'm still not close to be good at it yet!
Wel off to bed... *night all
ck2006
New member
Re: Treils 2006 Competition Log
Good night, have a good sleep, I am getting so excited for you!
treilin said:Wow what a day....
I think I got the lat thing down now!!! I posed in front of my trainer today. He said I was first adducting my shoulders which was making it hard to get the shoulder joint forward and so I was elevating my traps and then it was all screwed up. So pretty much I have to pull my shoulders forward and externally rotate my arms just a tad so my chest stays up.... Actually a lot more comfortable then what I was making it out to be. Although I'm still not close to be good at it yet!
Wel off to bed... *night all
Good night, have a good sleep, I am getting so excited for you!
Re: Treils 2006 Competition Log
JUNE 8th 2006
Weight 138.6
Feeling not to bad.
Slept really hard last night I didn't wake up once nor do I remember any dreams
A.m. cardio 60 minutes (a bit sore in the traps, adductors, and calves)
P.m. weight (Chest, arms) Favorite
P.m. cardio 35 minutes
Clients = 2
So it's the craziest thing... My favorite channel right now to watch is the food network. I don't crave the food I actually enjoy looking at it, and watching people's faces when they eat it. It actually makes my cardio time go by faster!
I used to avoid that channel because it would set cravings off. Now I know it was all in my head.... It's actually a very enjoyable channel to watch, who knew
JUNE 8th 2006
Weight 138.6
Feeling not to bad.
Slept really hard last night I didn't wake up once nor do I remember any dreams
A.m. cardio 60 minutes (a bit sore in the traps, adductors, and calves)
P.m. weight (Chest, arms) Favorite
P.m. cardio 35 minutes
Clients = 2
So it's the craziest thing... My favorite channel right now to watch is the food network. I don't crave the food I actually enjoy looking at it, and watching people's faces when they eat it. It actually makes my cardio time go by faster!
I used to avoid that channel because it would set cravings off. Now I know it was all in my head.... It's actually a very enjoyable channel to watch, who knew
Re: Treils 2006 Competition Log
at enjoying Food network... its one of my favorites too Love those cooking shows! Glad to see you were finally able to get some good sleep!
****editing because i forgot to tell ya... another song you might wanna download onto that new little ipod of yours is "song 2" by Blur its a little old but heck of a song to tear thru some sprints And thought of you when it popped on this a.m. as you had asked for suggestions! ****
at enjoying Food network... its one of my favorites too Love those cooking shows! Glad to see you were finally able to get some good sleep!****editing because i forgot to tell ya... another song you might wanna download onto that new little ipod of yours is "song 2" by Blur its a little old but heck of a song to tear thru some sprints
And thought of you when it popped on this a.m. as you had asked for suggestions! ****Similar threads
