Female Log Recomp and Training Log

[Sheshredz]

Recomp and Training Log with @Onyx Labs

Hey there, its your gurl Sheshredz. Im back with a quick little log before I got overseas for a much needed holiday.

@Onyx Labs has been behind me for a little while now and for the next 10ish weeks ill be doing a little recomp so i can look decent in a bikini by the pool.

Im currently weighing around 51ish kilos and im still holding a decent shape if you ask me.

Enough talk, peep the workout.

Workouts
Monday - Lower A

Seated Leg Curl (Machine)
Set 1: 36 kg x 7
Set 2: 36 kg x 7

Leg Extension (Machine)
Set 1: 50 kg x 6
Set 2: 50 kg x 6

Squat (Barbell)
Set 1: 55 kg x 8
Set 2: 55 kg x 8

Romanian Deadlift (Barbell)
Set 1: 60 kg x 8
Set 2: 65 kg x 8

Hip Abduction (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10

Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10

Tuesday - Upper B

Pull Up
"Overhand"
Set 1: 4 reps
Set 2: 3 reps

Pull Up (Band)
"Red thin"
Set 1: 0 kg x 5
Set 2: 0 kg x 5

Chest Supported Incline Row (Dumbbell)
Set 1: 8 kg x 10
Set 2: 8 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 10

Chest Fly (Dumbbell)
Set 1: 9 kg x 10
Set 2: 9 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 4 kg x 10
Set 2: 4 kg x 10

Triceps Pushdown
Set 1: 23 kg x 12
Set 2: 23 kg x 10

Im following a modified John Jewett Upper/Lower split. I watch alot of his content.

I really appreciate his evidence and scienced based advice and approach. He has great content.

Food
P 144
F 76
C 237

Here is a collection of random meals i've been eating lately. I had these saved for some reason, but for the life of me i dont remember why

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
Im glad that other members have started adding this into their log. Its been a fun few days

Training is going good and im really vibing with the new workout routine and i've been smashing the deadlifts lately. Really want to keep progressing with the strength numbers while keeping conditioning tight.

See you around space cowboys

XOXOX - Sheshredz

Team @Onyx Labs

 

[rizzlekdizzle]

Let’s go @Sheshredz !

 

[Allupfromhere]

View attachment 179428

Recomp and Training Log with @Onyx Labs

Hey there, its your gurl Sheshredz. Im back with a quick little log before I got overseas for a much needed holiday.

@Onyx Labs has been behind me for a little while now and for the next 10ish weeks ill be doing a little recomp so i can look decent in a bikini by the pool.

Im currently weighing around 51ish kilos and im still holding a decent shape if you ask me.

View attachment 179429View attachment 179430

Enough talk, peep the workout.

Workouts
Monday - Lower A

Seated Leg Curl (Machine)
Set 1: 36 kg x 7
Set 2: 36 kg x 7

Leg Extension (Machine)
Set 1: 50 kg x 6
Set 2: 50 kg x 6

Squat (Barbell)
Set 1: 55 kg x 8
Set 2: 55 kg x 8

Romanian Deadlift (Barbell)
Set 1: 60 kg x 8
Set 2: 65 kg x 8

Hip Abduction (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10

Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10

Tuesday - Upper B

Pull Up
"Overhand"
Set 1: 4 reps
Set 2: 3 reps

Pull Up (Band)
"Red thin"
Set 1: 0 kg x 5
Set 2: 0 kg x 5

Chest Supported Incline Row (Dumbbell)
Set 1: 8 kg x 10
Set 2: 8 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 10

Chest Fly (Dumbbell)
Set 1: 9 kg x 10
Set 2: 9 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 4 kg x 10
Set 2: 4 kg x 10

Triceps Pushdown
Set 1: 23 kg x 12
Set 2: 23 kg x 10

Im following a modified John Jewett Upper/Lower split. I watch alot of his content.

I really appreciate his evidence and scienced based advice and approach. He has great content.

Food
P 144
F 76
C 237

Here is a collection of random meals i've been eating lately. I had these saved for some reason, but for the life of me i dont remember why

View attachment 179433
View attachment 179435
View attachment 179434
View attachment 179436

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
Im glad that other members have started adding this into their log. Its been a fun few days

Training is going good and im really vibing with the new workout routine and i've been smashing the deadlifts lately. Really want to keep progressing with the strength numbers while keeping conditioning tight.

See you around space cowboys

XOXOX - Sheshredz

Team @Onyx Labs

Hell yeah killer lets gooo

 

[Sheshredz]

Let’s go @Sheshredz !

Hell yeah killer lets gooo

Thanks boys

 

[the_alcatraz]

View attachment 179428

Recomp and Training Log with @Onyx Labs

Hey there, its your gurl Sheshredz. Im back with a quick little log before I got overseas for a much needed holiday.

@Onyx Labs has been behind me for a little while now and for the next 10ish weeks ill be doing a little recomp so i can look decent in a bikini by the pool.

Im currently weighing around 51ish kilos and im still holding a decent shape if you ask me.

View attachment 179429View attachment 179430

Enough talk, peep the workout.

Workouts
Monday - Lower A

Seated Leg Curl (Machine)
Set 1: 36 kg x 7
Set 2: 36 kg x 7

Leg Extension (Machine)
Set 1: 50 kg x 6
Set 2: 50 kg x 6

Squat (Barbell)
Set 1: 55 kg x 8
Set 2: 55 kg x 8

Romanian Deadlift (Barbell)
Set 1: 60 kg x 8
Set 2: 65 kg x 8

Hip Abduction (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10

Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10

Tuesday - Upper B

Pull Up
"Overhand"
Set 1: 4 reps
Set 2: 3 reps

Pull Up (Band)
"Red thin"
Set 1: 0 kg x 5
Set 2: 0 kg x 5

Chest Supported Incline Row (Dumbbell)
Set 1: 8 kg x 10
Set 2: 8 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 10

Chest Fly (Dumbbell)
Set 1: 9 kg x 10
Set 2: 9 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 4 kg x 10
Set 2: 4 kg x 10

Triceps Pushdown
Set 1: 23 kg x 12
Set 2: 23 kg x 10

Im following a modified John Jewett Upper/Lower split. I watch alot of his content.

I really appreciate his evidence and scienced based advice and approach. He has great content.

Food
P 144
F 76
C 237

Here is a collection of random meals i've been eating lately. I had these saved for some reason, but for the life of me i dont remember why

View attachment 179433
View attachment 179435
View attachment 179434
View attachment 179436

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
Im glad that other members have started adding this into their log. Its been a fun few days

Training is going good and im really vibing with the new workout routine and i've been smashing the deadlifts lately. Really want to keep progressing with the strength numbers while keeping conditioning tight.

See you around space cowboys

XOXOX - Sheshredz

Team @Onyx Labs

log approved sis my bad im late

 

[RegenexPharma]

View attachment 179428

Recomp and Training Log with @Onyx Labs

Hey there, its your gurl Sheshredz. Im back with a quick little log before I got overseas for a much needed holiday.

@Onyx Labs has been behind me for a little while now and for the next 10ish weeks ill be doing a little recomp so i can look decent in a bikini by the pool.

Im currently weighing around 51ish kilos and im still holding a decent shape if you ask me.

View attachment 179429View attachment 179430

Enough talk, peep the workout.

Workouts
Monday - Lower A

Seated Leg Curl (Machine)
Set 1: 36 kg x 7
Set 2: 36 kg x 7

Leg Extension (Machine)
Set 1: 50 kg x 6
Set 2: 50 kg x 6

Squat (Barbell)
Set 1: 55 kg x 8
Set 2: 55 kg x 8

Romanian Deadlift (Barbell)
Set 1: 60 kg x 8
Set 2: 65 kg x 8

Hip Abduction (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10

Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10

Tuesday - Upper B

Pull Up
"Overhand"
Set 1: 4 reps
Set 2: 3 reps

Pull Up (Band)
"Red thin"
Set 1: 0 kg x 5
Set 2: 0 kg x 5

Chest Supported Incline Row (Dumbbell)
Set 1: 8 kg x 10
Set 2: 8 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 10

Chest Fly (Dumbbell)
Set 1: 9 kg x 10
Set 2: 9 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 4 kg x 10
Set 2: 4 kg x 10

Triceps Pushdown
Set 1: 23 kg x 12
Set 2: 23 kg x 10

Im following a modified John Jewett Upper/Lower split. I watch alot of his content.

I really appreciate his evidence and scienced based advice and approach. He has great content.

Food
P 144
F 76
C 237

Here is a collection of random meals i've been eating lately. I had these saved for some reason, but for the life of me i dont remember why

View attachment 179433
View attachment 179435
View attachment 179434
View attachment 179436

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
Im glad that other members have started adding this into their log. Its been a fun few days

Training is going good and im really vibing with the new workout routine and i've been smashing the deadlifts lately. Really want to keep progressing with the strength numbers while keeping conditioning tight.

See you around space cowboys

XOXOX - Sheshredz

Team @Onyx Labs

The Shredz! You just got to be in the know for the "discontinued" goods keep up the solid work and Pt-141

 

[Sheshredz]

log approved sis my bad im late

hey no rush, all good

The Shredz! You just got to be in the know for the "discontinued" goods keep up the solid work and Pt-141

The rare stash

 

[Sheshredz]

Recomp and Training Log with @Onyx Labs

Hey there

Sorry bit of a brief update tonight. Next week i'll be back to my normal routine.

Workouts - Good
Food - Good
Feeling - Good

Workouts
Thursday - Lower B

Seated Leg Curl (Machine)
Set 1: 36 kg x 7
Set 2: 36 kg x 7

Hip Thrust (Machine)
Set 1: 30 kg x 7
Set 2: 30 kg x 7

Leg Press Horizontal (Machine)
Set 1: 165 kg x 10
Set 2: 165 kg x 10

Leg Extension (Machine)
Set 1: 43 kg x 12
Set 2: 43 kg x 10

Hip Adduction (Machine)
Set 1: 23 kg x 10
Set 2: 23 kg x 10

Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10

Food
Wednesday
Protein 161
Fat 62
Carbs 267

Thursday
Protein 121
Fat 69
Carbs 283

Friday
Protein 149
Fat 66
Carbs 281

Gosh it feels good to never be a 1200 calorie girly again

@Chidi and @Emmyfit hopefully you too are thriving also

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
Been really busy. The log kept me in routine, so im glad to be back.

Enjoy the weekend guys and girls. Eat well, train hard and get some rest.

Current Weight: 51.2kg

XOXOX - Sheshredz

Team @Onyx Labs

 

[abolone]

lets go!!!

 

[Sheshredz]

lets go!!!

Woooh

 

[Scuffer]

Following along and great to see you apart of the @Onyx Labs team

Looking great

 

[Chidi]

Thriving! Looking great as usual!

 

[the_alcatraz]

Recomp and Training Log with @Onyx Labs

Hey there

Sorry bit of a brief update tonight. Next week i'll be back to my normal routine.

Workouts - Good
Food - Good
Feeling - Good

Workouts
Thursday - Lower B

Seated Leg Curl (Machine)
Set 1: 36 kg x 7
Set 2: 36 kg x 7

Hip Thrust (Machine)
Set 1: 30 kg x 7
Set 2: 30 kg x 7

Leg Press Horizontal (Machine)
Set 1: 165 kg x 10
Set 2: 165 kg x 10

Leg Extension (Machine)
Set 1: 43 kg x 12
Set 2: 43 kg x 10

Hip Adduction (Machine)
Set 1: 23 kg x 10
Set 2: 23 kg x 10

Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10

Food
Wednesday
Protein 161
Fat 62
Carbs 267

Thursday
Protein 121
Fat 69
Carbs 283

Friday
Protein 149
Fat 66
Carbs 281

Gosh it feels good to never be a 1200 calorie girly again

@Chidi and @Emmyfit hopefully you too are thriving also

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
Been really busy. The log kept me in routine, so im glad to be back.

Enjoy the weekend guys and girls. Eat well, train hard and get some rest.

Current Weight: 51.2kg

XOXOX - Sheshredz

Team @Onyx Labs

lets go sis we following

@Grumpy1 @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Grumpy1]

Solid lower session

 

[Nasser1997o2]

Always killing it

 

[Sheshredz]

Following along and great to see you apart of the @Onyx Labs team

Looking great

thanks, brother

Thriving! Looking great as usual!

yes hottie! thank yooouu!

lets go sis we following

@Grumpy1 @koba @gar71 @BSS @Ohdamn @Nasser1997o2

I appreciate the support!

Solid lower session

Need to build

 

[Sheshredz]

Monday Update - Recomp and Training Log with @Onyx Labs

Average weight for last week was 51.7kg. Same as last week. After this week, it'll be 8 weeks until a little trip so I might aim to lean out a little.

Though I am now team bulk and loving feeling strong!

Workouts
Saturday - Pilates / stretching session

Sunday - Upper A

Seated Cable Row - Bar Wide Grip
Set 1: 34 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 8

Lat Pulldown - Close Grip (Cable)
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 9

Bench Press (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 11
Set 3: 15 kg x 8

Incline Chest Fly (Dumbbell)
Set 1: 9 kg x 10
Set 2: 9 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 7 kg x 10
Set 2: 7 kg x 10

Bicep Curl (Barbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 11

Monday - Lower A

Leg Extension (Machine)
Set 1: 43 kg x 8
Set 2: 50 kg x 6
Set 3: 50 kg x 6

Romanian Deadlift (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 6

Leg Press Horizontal (Machine)
Set 1: 167 kg x 10
Set 2: 167 kg x 12

Seated Leg Curl (Machine)
Set 1: 36 kg x 8
Set 2: 36 kg x 8

Hip Abduction (Machine)
Set 1: 57 kg x 10
Set 2: 59 kg x 10

Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10

Food
Saturday
Protein 150
Fat 67
Carbs 271

Sunday
Protein 141
Fat 81
Carbs 257

Monday
Protein 154
Fat 50
Carbs 261

I enjoyed a homemade smash burger. You can make a very health takeway alternative (fake-away ) thats way higher protein and lower fat. You just need good quality meat!

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
Some pretty tough workouts lately but I'm getting there and sometimes that's half the battle.

I tell myself I'll just do the bare minimum but once I'm there, I've usually got more in me to push.

Average Weight: 51.7kg

XOXOX - Sheshredz

Team @Onyx Labs

 

[rizzlekdizzle]

Nice work! Love a little Pepsi max guilt free treat!

 

[zeroedin]

Monday Update - Recomp and Training Log with @Onyx Labs

Average weight for last week was 51.7kg. Same as last week. After this week, it'll be 8 weeks until a little trip so I might aim to lean out a little.

Though I am now team bulk and loving feeling strong!

Workouts
Saturday - Pilates / stretching session

Sunday - Upper A

Seated Cable Row - Bar Wide Grip
Set 1: 34 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 8

Lat Pulldown - Close Grip (Cable)
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 9

Bench Press (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 11
Set 3: 15 kg x 8

Incline Chest Fly (Dumbbell)
Set 1: 9 kg x 10
Set 2: 9 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 7 kg x 10
Set 2: 7 kg x 10

Bicep Curl (Barbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 11

Monday - Lower A

Leg Extension (Machine)
Set 1: 43 kg x 8
Set 2: 50 kg x 6
Set 3: 50 kg x 6

Romanian Deadlift (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 6

Leg Press Horizontal (Machine)
Set 1: 167 kg x 10
Set 2: 167 kg x 12

Seated Leg Curl (Machine)
Set 1: 36 kg x 8
Set 2: 36 kg x 8

Hip Abduction (Machine)
Set 1: 57 kg x 10
Set 2: 59 kg x 10

Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10

Food
Saturday
Protein 150
Fat 67
Carbs 271

Sunday
Protein 141
Fat 81
Carbs 257

Monday
Protein 154
Fat 50
Carbs 261

I enjoyed a homemade smash burger. You can make a very health takeway alternative (fake-away ) thats way higher protein and lower fat. You just need good quality meat!

View attachment 179877

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
Some pretty tough workouts lately but I'm getting there and sometimes that's half the battle.

I tell myself I'll just do the bare minimum but once I'm there, I've usually got more in me to push.

Average Weight: 51.7kg

XOXOX - Sheshredz

Team @Onyx Labs

Solid sessions and great looking burger

 

[the_alcatraz]

Monday Update - Recomp and Training Log with @Onyx Labs

Average weight for last week was 51.7kg. Same as last week. After this week, it'll be 8 weeks until a little trip so I might aim to lean out a little.

Though I am now team bulk and loving feeling strong!

Workouts
Saturday - Pilates / stretching session

Sunday - Upper A

Seated Cable Row - Bar Wide Grip
Set 1: 34 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 8

Lat Pulldown - Close Grip (Cable)
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 9

Bench Press (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 11
Set 3: 15 kg x 8

Incline Chest Fly (Dumbbell)
Set 1: 9 kg x 10
Set 2: 9 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 7 kg x 10
Set 2: 7 kg x 10

Bicep Curl (Barbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 11

Monday - Lower A

Leg Extension (Machine)
Set 1: 43 kg x 8
Set 2: 50 kg x 6
Set 3: 50 kg x 6

Romanian Deadlift (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 6

Leg Press Horizontal (Machine)
Set 1: 167 kg x 10
Set 2: 167 kg x 12

Seated Leg Curl (Machine)
Set 1: 36 kg x 8
Set 2: 36 kg x 8

Hip Abduction (Machine)
Set 1: 57 kg x 10
Set 2: 59 kg x 10

Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10

Food
Saturday
Protein 150
Fat 67
Carbs 271

Sunday
Protein 141
Fat 81
Carbs 257

Monday
Protein 154
Fat 50
Carbs 261

I enjoyed a homemade smash burger. You can make a very health takeway alternative (fake-away ) thats way higher protein and lower fat. You just need good quality meat!

View attachment 179877

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
Some pretty tough workouts lately but I'm getting there and sometimes that's half the battle.

I tell myself I'll just do the bare minimum but once I'm there, I've usually got more in me to push.

Average Weight: 51.7kg

XOXOX - Sheshredz

Team @Onyx Labs

sweet update sis

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn

 

[Grumpy1]

Solid training bro
Burger looks great

 

[Sheshredz]

Nice work! Love a little Pepsi max guilt free treat!

@Chidi who was the fruit loop saying that Pepsi Max was unhealthy while gobbling up steroids with liver failure?

Solid sessions and great looking burger

Nothing but beef, salt and Pepper with low fat cheese

sweet update sis

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn

Thanks boss

Solid training bro
Burger looks great

Bro?

Haha I'll take that as being one of the boys?

 

[Grumpy1]

@Chidi who was the fruit loop saying that Pepsi Max was unhealthy while gobbling up steroids with liver failure?

Nothing but beef, salt and Pepper with low fat cheese

Thanks boss

Bro?

Haha I'll take that as being one of the boys?

Haha yep one of the boys
My bad sis

 

[RegenexPharma]

Monday Update - Recomp and Training Log with @Onyx Labs

Average weight for last week was 51.7kg. Same as last week. After this week, it'll be 8 weeks until a little trip so I might aim to lean out a little.

Though I am now team bulk and loving feeling strong!

Workouts
Saturday - Pilates / stretching session

Sunday - Upper A

Seated Cable Row - Bar Wide Grip
Set 1: 34 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 8

Lat Pulldown - Close Grip (Cable)
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 9

Bench Press (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 11
Set 3: 15 kg x 8

Incline Chest Fly (Dumbbell)
Set 1: 9 kg x 10
Set 2: 9 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 7 kg x 10
Set 2: 7 kg x 10

Bicep Curl (Barbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 11

Monday - Lower A

Leg Extension (Machine)
Set 1: 43 kg x 8
Set 2: 50 kg x 6
Set 3: 50 kg x 6

Romanian Deadlift (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 6

Leg Press Horizontal (Machine)
Set 1: 167 kg x 10
Set 2: 167 kg x 12

Seated Leg Curl (Machine)
Set 1: 36 kg x 8
Set 2: 36 kg x 8

Hip Abduction (Machine)
Set 1: 57 kg x 10
Set 2: 59 kg x 10

Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10

Food
Saturday
Protein 150
Fat 67
Carbs 271

Sunday
Protein 141
Fat 81
Carbs 257

Monday
Protein 154
Fat 50
Carbs 261

I enjoyed a homemade smash burger. You can make a very health takeway alternative (fake-away ) thats way higher protein and lower fat. You just need good quality meat!

View attachment 179877

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
Some pretty tough workouts lately but I'm getting there and sometimes that's half the battle.

I tell myself I'll just do the bare minimum but once I'm there, I've usually got more in me to push.

Average Weight: 51.7kg

XOXOX - Sheshredz

Team @Onyx Labs

Discontinued for how long and would anyone manage to get any .
I love the emphasis on discontinued

 

[Sheshredz]

Discontinued for how long and would anyone manage to get any .
I love the emphasis on discontinued

Don't you tease me!

I love that stuff!

I just ordered all those vitamins from iherb

 

[Sheshredz]

Wednesday Update - Recomp and Training Log with @Onyx Labs

Yesterday I went with @Nasser1997o2 to his follow up for his surgery. As much as i would have liked to spend the money on a new kitchen or family holiday, he is very happy with the results and it looks good. I never noticed his "gyno" or had any idea what it was.

I couldn't believe the photos from the surgery, it looked like he had two massive tumors or something.

We made the most of the day and took our little one "SheSnacks " out for a little brunch and coffee date before hand.

It was a beautiful day out in the sun at a nice park together

Workouts
Upper B
Tuesday

Seated Cable Row - V Grip (Cable)
Set 1: 39 kg x 8
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Lat Pulldown (Cable)
Set 1: 39 kg x 10
Set 2: 41 kg x 6

Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 15 kg x 6

Chest Fly (Dumbbell)
Set 1: 9 kg x 10
Set 2: 9 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 4 kg x 10
Set 2: 4 kg x 12

Triceps Pushdown
Set 1: 23 kg x 10
Set 2: 25 kg x 10

Food
Tuesday
Protein 148
Fats 86
Carbs 256

Tuesday
Protein 135
Fats 71
Carbs 262

Coffee Time

Little treat for the little miss

Sheshredz needs an almond crossiant!

@Nasser1997o2 the big oaf can't wait to eat

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
Got my giveaway winnings from @RegenexPharma in the mail today!

@RegenexPharma was kind enough to modify the winnings to be more suitable for me, while also giving a few gifts to @Nasser1997o2

@Nasser1997o2 OWES me big time now!

We aren't really the social media type couple, which is why we never really mentioned being a couple. I like my privacy

Average Weight: 51.7kg

XOXOX - Sheshredz

Team @Onyx Labs

 

[RegenexPharma]

Wednesday Update - Recomp and Training Log with @Onyx Labs

Yesterday I went with @Nasser1997o2 to his follow up for his surgery. As much as i would have liked to spend the money on a new kitchen or family holiday, he is very happy with the results and it looks good. I never noticed his "gyno" or had any idea what it was.

I couldn't believe the photos from the surgery, it looked like he had two massive tumors or something.

We made the most of the day and took our little one "SheSnacks " out for a little brunch and coffee date before hand.

It was a beautiful day out in the sun at a nice park together

Workouts
Upper B
Tuesday

Seated Cable Row - V Grip (Cable)
Set 1: 39 kg x 8
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Lat Pulldown (Cable)
Set 1: 39 kg x 10
Set 2: 41 kg x 6

Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 15 kg x 6

Chest Fly (Dumbbell)
Set 1: 9 kg x 10
Set 2: 9 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 4 kg x 10
Set 2: 4 kg x 12

Triceps Pushdown
Set 1: 23 kg x 10
Set 2: 25 kg x 10

Food
Tuesday
Protein 148
Fats 86
Carbs 256

Tuesday
Protein 135
Fats 71
Carbs 262

Coffee Time

View attachment 180015

Little treat for the little miss
View attachment 180016

Sheshredz needs an almond crossiant!
View attachment 180017

@Nasser1997o2 the big oaf can't wait to eat

View attachment 180018

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
Got my giveaway winnings from @RegenexPharma in the mail today!

@RegenexPharma was kind enough to modify the winnings to be more suitable for me, while also giving a few gifts to @Nasser1997o2

@Nasser1997o2 OWES me big time now!

We aren't really the social media type couple, which is why we never really mentioned being a couple. I like my privacy

View attachment 180014

Average Weight: 51.7kg

XOXOX - Sheshredz

Team @Onyx Labs

Stunning TD.. Congrats to you guys. Hope you enjoy and Nasser's natural aura stays healthy or whatever it is

 

[RegenexPharma]

Also I spot the Viagra and Dapoxetine.. Strap in @Sheshredz you're Competition entry comment could come back to bite you now

 

[rizzlekdizzle]

#EF couple goals!

 

[Codezzzz]

Also I spot the Viagra and Dapoxetine.. Strap in @Sheshredz you're Competition entry comment could come back to bite you now

This is gonna be a wild story to follow,

Can't wait for the vibes bit next time

 

[Sheshredz]

Stunning TD.. Congrats to you guys. Hope you enjoy and Nasser's natural aura stays healthy or whatever it is

His natural aura is waaaay to much deodorant.

You can't use the bathroom after he sprays it, it's like a chemical weapon attack.

Also I spot the Viagra and Dapoxetine.. Strap in @Sheshredz you're Competition entry comment could come back to bite you now

I have 2 minutes of cardio, I'll be fine

#EF couple goals!

This is gonna be a wild story to follow,

Can't wait for the vibes bit next time

I never kiss and tell

 

[Codezzzz]

His natural aura is waaaay to much deodorant.

You can't use the bathroom after he sprays it, it's like a chemical weapon attack.

I have 2 minutes of cardio, I'll be fine



I never kiss and tell

Dnt dog the boys, some of us live vicariously through u and @Nasser1997o2 haha

 

[Nasser1997o2]

I liked it better before people knew

 

[Nasser1997o2]

I have 2 minutes of cardio, I'll be fine

ooft

 

[Sheshredz]

Friday Update - Recomp and Training Log with @Onyx Labs

Hey crew. Not much to report. I've been busy with family, kids and work.

Got in all my workouts and I'm feeling really good about my progress and how I'm tracking along.

I hope you all have a great weekend

Workouts
Thursday - lower b
Seated Leg Curl (Machine)
Set 1: 36 kg x 8
Set 2: 36 kg x 8

Hip Thrust (Machine)
Set 1: 30 kg x 8
Set 2: 30 kg x 7

Leg Press Horizontal (Machine)
Set 1: 165 kg x 10
Set 2: 165 kg x 10

Leg Extension (Machine)
Set 1: 43 kg x 10
Set 2: 50 kg x 7
Set 3: 50 kg x 6

Hip Adduction (Machine)
Set 1: 23 kg x 12
Set 2: 25 kg x 12

Calf Extension (Machine)
Set 1: 133 kg x 10
Set 2: 133 kg x 10

Im really enjoying this routine. Im making great gains and really pushing myself

Food
Thursday
Protein 171
Fat 60
Carbs 275

Friday
Protein 148
Fats 45
Carbs 281

A couple of times lately i had to have an emergency cinnamon roll to hit my calories.

Young Sheshredz would never

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
@Codezzzz nothing interesting to put here.

And like I said, I don't kiss and tell

Average Weight: 51.7kg

XOXOX - Sheshredz

Team @Onyx Labs

 

[Sheshredz]

Friday Update - Recomp and Training Log with @Onyx Labs

Hey crew. Not much to report. I've been busy with family, kids and work.

Got in all my workouts and I'm feeling really good about my progress and how I'm tracking along.

I hope you all have a great weekend

Workouts
Thursday - lower b
Seated Leg Curl (Machine)
Set 1: 36 kg x 8
Set 2: 36 kg x 8

Hip Thrust (Machine)
Set 1: 30 kg x 8
Set 2: 30 kg x 7

Leg Press Horizontal (Machine)
Set 1: 165 kg x 10
Set 2: 165 kg x 10

Leg Extension (Machine)
Set 1: 43 kg x 10
Set 2: 50 kg x 7
Set 3: 50 kg x 6

Hip Adduction (Machine)
Set 1: 23 kg x 12
Set 2: 25 kg x 12

Calf Extension (Machine)
Set 1: 133 kg x 10
Set 2: 133 kg x 10

Im really enjoying this routine. Im making great gains and really pushing myself

Food
Thursday
Protein 171
Fat 60
Carbs 275

Friday
Protein 148
Fats 45
Carbs 281

A couple of times lately i had to have an emergency cinnamon roll to hit my calories.

Young Sheshredz would never

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
@Codezzzz nothing interesting to put here.

And like I said, I don't kiss and tell

Average Weight: 51.7kg

XOXOX - Sheshredz

Team @Onyx Labs

 

[rizzlekdizzle]

Nice leg session shredz!

 

[Klukok]

Dam strong leg press weight great stuff

 

[Codezzzz]

Well @Sheshredz even if u dnt kiss and tell, happy for u guys either way,

Nothing better than a power couple killing it week in week out, with semi same goals,

Awesome stuff

 

[the_alcatraz]

Friday Update - Recomp and Training Log with @Onyx Labs

Hey crew. Not much to report. I've been busy with family, kids and work.

Got in all my workouts and I'm feeling really good about my progress and how I'm tracking along.

I hope you all have a great weekend

Workouts
Thursday - lower b
Seated Leg Curl (Machine)
Set 1: 36 kg x 8
Set 2: 36 kg x 8

Hip Thrust (Machine)
Set 1: 30 kg x 8
Set 2: 30 kg x 7

Leg Press Horizontal (Machine)
Set 1: 165 kg x 10
Set 2: 165 kg x 10

Leg Extension (Machine)
Set 1: 43 kg x 10
Set 2: 50 kg x 7
Set 3: 50 kg x 6

Hip Adduction (Machine)
Set 1: 23 kg x 12
Set 2: 25 kg x 12

Calf Extension (Machine)
Set 1: 133 kg x 10
Set 2: 133 kg x 10

Im really enjoying this routine. Im making great gains and really pushing myself

Food
Thursday
Protein 171
Fat 60
Carbs 275

Friday
Protein 148
Fats 45
Carbs 281

A couple of times lately i had to have an emergency cinnamon roll to hit my calories.

Young Sheshredz would never

The good stuff
1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs

1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.

Vibes
@Codezzzz nothing interesting to put here.

And like I said, I don't kiss and tell

Average Weight: 51.7kg

XOXOX - Sheshredz

Team @Onyx Labs

recomp on the dot sis

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Grumpy1]

Solid leg session