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Recomp and Training Log with @Onyx Labs
Hey there, its your gurl Sheshredz. Im back with a quick little log before I got overseas for a much needed holiday.
@Onyx Labs has been behind me for a little while now and for the next 10ish weeks ill be doing a little recomp so i can look decent in a bikini by the pool.
Im currently weighing around 51ish kilos and im still holding a decent shape if you ask me.
Enough talk, peep the workout.
Workouts Monday - Lower A
Seated Leg Curl (Machine)
Set 1: 36 kg x 7
Set 2: 36 kg x 7
Leg Extension (Machine)
Set 1: 50 kg x 6
Set 2: 50 kg x 6
Squat (Barbell)
Set 1: 55 kg x 8
Set 2: 55 kg x 8
Romanian Deadlift (Barbell)
Set 1: 60 kg x 8
Set 2: 65 kg x 8
Hip Abduction (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10
Calf Extension (Machine)
Set 1: 131 kg x 10
Set 2: 131 kg x 10
Tuesday - Upper B
Pull Up
"Overhand"
Set 1: 4 reps
Set 2: 3 reps
Pull Up (Band)
"Red thin"
Set 1: 0 kg x 5
Set 2: 0 kg x 5
Chest Supported Incline Row (Dumbbell)
Set 1: 8 kg x 10
Set 2: 8 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 10
Chest Fly (Dumbbell)
Set 1: 9 kg x 10
Set 2: 9 kg x 10
Chest Supported Reverse Fly (Dumbbell)
Set 1: 4 kg x 10
Set 2: 4 kg x 10
Triceps Pushdown
Set 1: 23 kg x 12
Set 2: 23 kg x 10
Im following a modified John Jewett Upper/Lower split. I watch alot of his content.
I really appreciate his evidence and scienced based advice and approach. He has great content.
Food P 144
F 76
C 237
Here is a collection of random meals i've been eating lately. I had these saved for some reason, but for the life of me i dont remember why
The good stuff 1.5IU of HGH before bed - @Onyx Labs
2mg of Reta, split into two servings a week - @Onyx Labs
10IU of KLOW in the morning - @Onyx Labs
1 Serving of the discontinued @RegenexPharma HER Elite Health Stack split am and pm
The occasional serve of the discontinued @RegenexPharma Vital Sleep before bed
Daily Creatine
Collagen
Premium Supps Night Warrior
DMAA based preworkout on days i really need it. 25mg of DMAA is my limit.
VibesIm glad that other members have started adding this into their log. Its been a fun few days
Training is going good and im really vibing with the new workout routine and i've been smashing the deadlifts lately. Really want to keep progressing with the strength numbers while keeping conditioning tight.
See you around space cowboys
XOXOX - Sheshredz
Team @Onyx Labs
keep up the solid work and Pt-141
