Random Thoughts...

[WODIN]

I should be wealthy! After much thought and internal debate on the issue I have come to this conclusion.

My reasoning.

I like being waited on.
I prefer and appreciate the finer things in life.
Going to Switzerland to have sheep fetal tissue injections seems normal to me.
I am very fond of the notion of not working.
I prefer to travel by private jet or helicoptor.

Back injuries suck. I am now in the middle of a two week layoff. XANEX rules though in terms of making all my muscles go limp like noodle boy.

If I take a xannie before my wife and I make made buffalo noises my boner last for 48.65 seconds as compared to the previous 23.47! Just enough to get her wet baby!!!

 

[WODIN]

When dissing havoc why does everyone use Micheal Bolton as a reference point? Why not Kenny G? I think Kenny G has better hair than Micheal Bolton!

I actually miss having long hair, once my rug rats get past the pulling my face off stage, I'm growing my shit back.

 

[havoc]

Like Wodin, the micheal bolton thing is getting old.

Why when its just you and another person, and you two are conversing, again its just you and another person, and you ask the other person a question and the person says "who me?". What the hell do you mean "who me"? There is no one within 15 feet, no one else can hear us, yes you dumb fuck.

 

[mekannik]

<Beetlejuice> Who me? I take it like a man.

 

[The Shadow]

Back injuries suck. I am now in the middle of a two week layoff.

How??

 

[WODIN]

Re: Re: Random Thoughts...

How??

Wednesday - Vertical Rows - Hammer machine...450 in Plates.

Second set of six. It was like someone stuck a shiv in me!

Everything just tensed up and I was like MOFO OW!!! I strained my lower back and rubbed the pinched nerve too. Which was even more fun.

So I got some termporary fast relief in the form of xanex and took the rest of last week and am taking this week off.

 

[The Shadow]

Re: Re: Re: Random Thoughts...

Wednesday - Vertical Rows - Hammer machine...450 in Plates.

Second set of six. It was like someone stuck a shiv in me!

Everything just tensed up and I was like MOFO OW!!! I strained my lower back and rubbed the pinched nerve too. Which was even more fun.

So I got some termporary fast relief in the form of xanex and took the rest of last week and am taking this week off.

Dude - that sucks.

When I was having back problems, my chiro gave me a little bit of advice as far as a diagnosis. If you cough and you feel pain in the lower back - then there is a 90% chance that is it muscle trauma only.

 

[WODIN]

Re: Re: Re: Re: Random Thoughts...

Dude - that sucks.

When I was having back problems, my chiro gave me a little bit of advice as far as a diagnosis. If you cough and you feel pain in the lower back - then there is a 90% chance that is it muscle trauma only.

I got an x-ray done thursday morning and there is nothing out of wack. Just my little tale bone tip floating around that's been broke forever! Oh the joy. She says it's just that a muscle trauma and the only thing I can do is rest.


I had made some solid gains on the incline bench with this three day a week plan. Outside of that everything else is pretty much the same. I think I am going to do a five day for six weeks at around 50 - 70% Max weights though starting next week. Just to ensure that things heal okay.

It's all good. Nothing like learning how to train through an injury to teach one respect for the iron!

 

[The Shadow]

Re: Re: Re: Re: Re: Random Thoughts...

I got an x-ray done thursday morning and there is nothing out of wack. Just my little tale bone tip floating around that's been broke forever! Oh the joy. She says it's just that a muscle trauma and the only thing I can do is rest.


I had made some solid gains on the incline bench with this three day a week plan. Outside of that everything else is pretty much the same. I think I am going to do a five day for six weeks at around 50 - 70% Max weights though starting next week. Just to ensure that things heal okay.

It's all good. Nothing like learning how to train through an injury to teach one respect for the iron!

Have a 5 day a week program posted on the training board that will work well. No deads.

 

[WODIN]

Re: Re: Re: Re: Re: Re: Random Thoughts...

Have a 5 day a week program posted on the training board that will work well. No deads.

I'll check it out. I know that I'm not doing deads for a while which makes me feel sad like clown.

 

[The Shadow]

http://boards.elitefitness.com/forum/showthread.php?threadid=108517&perpage=10&pagenumber=1

 

[WODIN]

Kickbacks are gay.

 

[Shrebly]

Shut the fuck up... you have your own smiley....

 

[Y_lifter]

Wod's.. I have one of those Big 12x18 " size reusable Blue Gel freeze pads.
It's Like pure heaven at the end of the day to lay on one of those situated at your lower back with a towel between you and it.. Ahhhhh !

 

[WODIN]

I would rather they rename the to wodin. It's my specialty.

I do not make women have orgasms. I make the cum their brains out in a mind numbing toe curling torent of gasping exstacey that makes them wilt and unable to properly walk for three days.

I still cant understand why three days?


Ylifter...this pad sounds like heaven.

 

[Y_lifter]

Kryptonice Item K1015 Pillow

http://www.kryptonice.com/#pillow

 

[Shrebly]

I do not make women have orgasms. I make the cum their brains out in a mind numbing toe curling torent of gasping exstacey that makes them wilt and unable to properly walk for three days.

Wodin is a meanie. That's all there is to is.


Meanie, meanie, meanie.

 

[Shrebly]

Wodin is a meanie. That's all there is to it.


Meanie, meanie, meanie.

 

[WODIN]