R-ALA dosages........(Maximum)

[UGKing]

Whats the maximum dosage(s) of R-ALA that anyone has ever taken?

500mg 3x/day.........Overkill? (Twice with meals, once with PWS)
300mg 3x/day.........Perfect? (Twice with meals, once with PWS)
250mg 3x/day.........Low? (Twice with meals, once with PWS)

My usual protocal was using ALA @ 900mg once/day with PWS in the Fall/Winter.
ALA @ 1000mg 3x/day in the Spring/Summer, twice with meals, once with PWS.

Besides the obvious lowering of carbs w/meals in the Spring/Summer I dropped my usual 80g of Dextrose (PWS) down to 40g.


Any help would be greatly appreciated.

 

[sawastea]

100mg R+ for 30-40g CHO

I think 500mg x 3 times a day CAN be overkill, if you're not consuming a lot of carbs...Again, you should be fine with the above recommendation

 

[UGKing]

Thank you sir.

Anyone else?
Macro?
Ulter?
Fonz?