1st 3 days are when the nicotine leaves your body. it doesnt get easier right after that.
alot of good advice here. the cravings will come quick and hard - be ready and tell yourself it will only last 10 to 20 minutes. stay focused.
its really hard to do. i quit smokeless tobacco after years of use. it was the best thing i ever did.
good luck!
alot of good advice here. the cravings will come quick and hard - be ready and tell yourself it will only last 10 to 20 minutes. stay focused.
its really hard to do. i quit smokeless tobacco after years of use. it was the best thing i ever did.
good luck!