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Quick stupid question on training to hard...

Gymgurl

Gymgurl

Plat Hero
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I taught a 90 min advanced spin class.....right in the middle I thought I was gonna puke....wasn't sure that I could clip out in time before I barffed all over the bike lol...I didn't....drank water and just focused. very hard workout...face stayed red for about 40 min after....my question is....why do I still feel like shit even after I ate and drank more water...I did not eat prior to class...pukey feeling...shaking...headache have all hung around....why is that..any thoughts??? Mine are over heated?? blood sugar??
 
You're probably fighting off some kind of sickness, therefore your body couldn't handle the workout you normally do.

Just rest alot and hope your immune system fights off whatever is fucking with you.
 
Gymgurl said:
I taught a 90 min advanced spin class.....right in the middle I thought I was gonna puke....wasn't sure that I could clip out in time before I barffed all over the bike lol...I didn't....drank water and just focused. very hard workout...face stayed red for about 40 min after....my question is....why do I still feel like shit even after I ate and drank more water...I did not eat prior to class...pukey feeling...shaking...headache have all hung around....why is that..any thoughts??? Mine are over heated?? blood sugar??
Click to expand...
I think you just need some good lovin! :qt:
 
I have ran 4 days this week and on each day I have ran splits..once in the am and once at night and have taught 2 spin classes.....might just be fighting something off....
 
Gymgurl said:
I have ran 4 days this week and on each day I have ran splits..once in the am and once at night and have taught 2 spin classes.....might just be fighting something off....
Click to expand...


it's that time of year, seasons changing, everyones sick - at my work there is a shitload of people coughing and feeling like shit....
 
Gymgurl said:
I taught a 90 min advanced spin class.....right in the middle I thought I was gonna puke....wasn't sure that I could clip out in time before I barffed all over the bike lol...I didn't....drank water and just focused. very hard workout...face stayed red for about 40 min after....my question is....why do I still feel like shit even after I ate and drank more water...I did not eat prior to class...pukey feeling...shaking...headache have all hung around....why is that..any thoughts??? Mine are over heated?? blood sugar??
Click to expand...

i would guess blood sugar. . .do/did you feel kind high/trippy too??
 
Gymgurl said:
Felt spacey and no not because I am blonde.......
Click to expand...


Rest. Lookout for shit like mono.....when I was in HS I got mono and didn't know until it was almost through my system, felt spaced out, could hear my own heartbeat at times when playing basketball, etc...

REST
 
Gymgurl said:
Felt spacey and no not because I am blonde.......
Click to expand...

blood sugar. . .unless the feelings persist. . .then, probably some ailment accompanied with fluid in the inner ear. . .is your head stuffed up at all??
 
I think I know..but then we all think what we want to think..so it is nice to get some others thoughts...but if I felt it was real serious I would go to er and get checked out....Dr. Digimon
 
Gymgurl said:
I taught a 90 min advanced spin class.....right in the middle I thought I was gonna puke....wasn't sure that I could clip out in time before I barffed all over the bike lol...I didn't....drank water and just focused. very hard workout...face stayed red for about 40 min after....my question is....why do I still feel like shit even after I ate and drank more water...I did not eat prior to class...pukey feeling...shaking...headache have all hung around....why is that..any thoughts??? Mine are over heated?? blood sugar??
Click to expand...

fukiing pwned
 
Glycogen depletion-

Gymgurl said:
I taught a 90 min advanced spin class.....right in the middle I thought I was gonna puke....wasn't sure that I could clip out in time before I barffed all over the bike lol...I didn't....drank water and just focused. very hard workout...face stayed red for about 40 min after....my question is....why do I still feel like shit even after I ate and drank more water...I did not eat prior to class...pukey feeling...shaking...headache have all hung around....why is that..any thoughts??? Mine are over heated?? blood sugar??
Click to expand...
 
Try to get an extra 4-6 hours sleep.

Gymgurl said:
I have ran 4 days this week and on each day I have ran splits..once in the am and once at night and have taught 2 spin classes.....might just be fighting something off....
Click to expand...
 
Gambino_Von_Moltke said:
eeewwws grandpa is flirting again :worried:
Click to expand...
Shit knee-grow! I'm 27 ,and I dig on the older wimminz.
angry-smiley-011.gif
 
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