D DBCooper Guest Mar 6, 2003 #2 You can use them in reverse style(hanging from the top of rack) or pulling down(bottom of rack)
L Liftbig New member Mar 6, 2003 #3 occasionally yes, ive done bands with 3 bds, carpet, floor press etc. also chains with floor press is good. we usually double a mini band, and for stronger benchers in my crew we add a choked mini somtimes too.
occasionally yes, ive done bands with 3 bds, carpet, floor press etc. also chains with floor press is good. we usually double a mini band, and for stronger benchers in my crew we add a choked mini somtimes too.
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