Question on creatine

[superman40229]

When is the best time to take my creatine ?
Here is why im asking after my weight training I do about 30min on the eliptical machine so should i take my creatine right after doing my last rep or after my cardio because what ever pump i had is gone after my cardio.

Thanks

 

[Lifterforlife]

I am a fan of pre workout.

 

[Kold_Killa]

I agree, creatine seemed to give me a little more pump during my workout if taken about 30min before.

 

[superman40229]

Thanks guys,but i thought its meant to be taken after to replace muscle glycogen what you lost during training.

 

[Lifterforlife]

Thanks guys,but i thought its meant to be taken after to replace muscle glycogen what you lost during training.

You are getting things a bit mixed up.

 

[superman40229]

Your right sorry got a couple different things going on here.

 

[Maxgain]

yeah i like it preworkout or sometimes i might do 3g before or 3g after definatly would not wait till after the cardio