No trust me it wasn't an optical illusion. The UD2 is no joke. Many people have tried it. Sonicwaste got me started on it, and I was able to go from 9% to 6% in six weeks on it a little over a year ago, and I did not change scale weight. I stopped cause I was actually getting too big.
I don't ever really recommend Keto unless it's to someone that needs to loose the weight quickly. Then switch them to more of a simple diet that's more of a lifestyle change and not a "diet".
FOR THE POSTER: If you do not want your insulin to spike and you want it low. Make sure you eat fats, carbs, and proteins all in the same meal. Green fibrous veggies will keep the insulin as low as possible.
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