Que's Journey begins

[mermaid]

My diet wasn't worth syht today & I'm bloated like a mofo, aunt flo is also due to arrive anytime, what a joy! NOT!

Ugh, me too, on all three counts

See, told you you're not alone, LOL.

 

[que_66]

Ugh, me too, on all three counts

See, told you you're not alone, LOL.

Auntie Flo arrived today - b*tch just never takes the hint that I don't want her around. *rolls eyes*

Been raining for the last 2 days - dry all week, rain all weekend - go figure.

Just ordered more Glucorell, Cardio Breeze & an Anafit shirt. Probably put "Q-Tip" on the back of it LOLOLOL

 

[sbt2082]

HI hun Just wanted to say that I hope you are enjoying your weekend

 

[que_66]

HI hun Just wanted to say that I hope you are enjoying your weekend

You're such a doll

 

[que_66]

How do I know when it's safe to increase weight on a particular exercise?


Do I increase reps or weight or both if the goal is weight loss?


If you are just beginning to do supersets how long should you keep the same weights on the exercises involved?

 

[sbt2082]

How do I know when it's safe to increase weight on a particular exercise?


Do I increase reps or weight or both if the goal is weight loss?


If you are just beginning to do supersets how long should you keep the same weights on the exercises involved?

Well I am by no means an expert but I'll put my two cents in anyways I start increasing my weights when I know that I can get out 12 reps no problem... at one gym I go to the dumbbells go up in 2.5 lbs increments so thats what I increase by. THe more muscle you have, the more fat your metabolism will start to burn (atleast I think I am wording that right) so for weight loss I would say increase the weights so you gain more muscle I've noticed in the past when I superset I feel burnt out quicker, but I usually try to slightly increase the weights the 2nd week around Hope that helps ya a little bit hun!

 

[que_66]

Thanks Duckie!

 

[que_66]

G'morning EF!

Runnin late cuz I didn't get much sleep - I'm not complaining cuz I was on da phone laffin my azz off. I was just too excited to go to sleep.

Oh well I have CB


Time to go and try to avoid the commission of a felony. (IE: the intern)

 

[Lady Viking]

Good morning Que! (or afternoon, 2pm here )

 

[mermaid]

 

[sbt2082]

G'morning EF!

Runnin late cuz I didn't get much sleep - I'm not complaining cuz I was on da phone laffin my azz off. I was just too excited to go to sleep.

Oh well I have CB


Time to go and try to avoid the commission of a felony. (IE: the intern)

Good morning hun Hope you have a great day!!!

 

[treilin]

Re: "The Intern"

They hired an intern for the summer and put him in the basement with the rest of the socially challenged IT staff. He's a high school student who admits to having OCD & being bipolar. (ok, I know how to deal with that so it's ok.) He doesn't shut up, EVER.

He immediately started doggin me for my food choices & that he's going to hide my lunchbox, etc.. He bragged about being able to eat whatever he wants, whenever he wants, etc. etc.

He went to the snack machine and bought the Honey bun that's been calling my name all day. (Thank you! I was hoping someone would but that thing)

Then he did the unthinkable.

He stood next to my desk, shoved the dietary kryptonite in my face & then proceeded to eat it while making all of the appropriate sounds. If it had been anything OTHER THAN a honey bun.............

I took a deep breath and politely stated that if he ever did that to me again I would staple his eyelids to the back of his head and then remove his testicles, mail them to his mother and never break a sweat.

The net admin stepped in, pulled him away from my desk and said:
#1 never ever ever tease her with a honey bun, EVER!
#2 don't mess with her food, it's not wise,
#3 run if you want, she will catch you and she will remove body parts if you mess with her too much."

The other tech was also standing there, he waited till the net admin was done and all he said was: He's being serious, really, he isn't joking. I have a newfound respect for my net admin



I proceeded on putting an entire 7 oz foil pack of tuna on my veggie salad and eating lunch. (yes I remembered the glucorrel)



Two words:
MELATONIN MUFFINS

This is exactly why I love this site!! See someone else who can get as cranky as I can... Good thing you have more brain power to stop yourself from following through on your words... I'm affraid if he did that to me this past saturday... Well he would be a female and talking in a real high pitch.... His mom would have the set.

 

[jenscats5]

Morning Q-tip!! Try to restrain throttling the intern...LOL

 

[que_66]

Re: "The Intern"

This is exactly why I love this site!! See someone else who can get as cranky as I can... Good thing you have more brain power to stop yourself from following through on your words... I'm affraid if he did that to me this past saturday... Well he would be a female and talking in a real high pitch.... His mom would have the set.

Did I mention that I'm the youngest of 14? - - There were always about 8 of us runnin around, the 4 closest in age to me were all boys. Needless to say I learned to defend myself in some very clever ways.

If I had been carb cycling & on a low carb day - - I'd be wearing an orange jumpsuit and living in a small cell by now. It was a honeybun.

 

[que_66]

Things I need to do:

Turn in vacation request - DONE

Make car rental reservation - DONE

Email Scorp about shirt - DONE

Pom Pom acquisition - Pending

Dog Sitter acquisition - Pending

Work OT - In progress

 

[treilin]

Re: "The Intern"

Did I mention that I'm the youngest of 14? - - There were always about 8 of us runnin around, the 4 closest in age to me were all boys. Needless to say I learned to defend myself in some very clever ways.

If I had been carb cycling & on a low carb day - - I'd be wearing an orange jumpsuit and living in a small cell by now. It was a honeybun.

Yep I have two older brother's I know ALL about defending yourself!!!!

 

[que_66]

Saturday's atery-clogging junkfest:
Reuban sammich, curly fries, diet coke from Arby's
Large Bacon/cheese pizza, 2L of diet coke
frosted shredded wheat, milk
The only thing good that happened on Saturday was that I had the punkin all day.

Sunday's artery-clogging junkfest take 2:
bigmac, fries, diet coke
crunchwrap supreme, cheesy potatoes, diet coke
*************************************************************

Monday
Weight 155.5 (w/aunt flo)
Temp 96.3

Supps:
2 CB
1 water pill
2 acidolphilous

Meal 1
48 oz decaf hazelnut cream coffee w/splenda & ff creamer
1 pkt oatmeal
1 tbsp vanilla protein powder

Meal 2
2 egg whites
1 raspberry flavored applesauce cup
1 chiquita "mini" banana
1 peach
(finishing off coffee & starting on 24 oz CL)

 

[BiggT]

How is the Reuban sandwich at Arby's?? I was always tempted, but there is a great Jewish deli about 2 minutes from my house, so I was always afraid to downgrade.

 

[que_66]

How is the Reuban sandwich at Arby's?? I was always tempted, but there is a great Jewish deli about 2 minutes from my house, so I was always afraid to downgrade.

Sadly there are only 2 places in town that make them and the deli that makes the best was closed. The Arby's reubans aren't bad, they are digestable. LOL


I told you I ate enough for both of us this weekend.

 

[BiggT]

I admitt, the large pizza deserves respect....but, come on, Big Macs are small, I would have had 2 of them.

 

[que_66]

I admitt, the large pizza deserves respect....but, come on, Big Macs are small, I would have had 2 of them.

LOLOLOL

 

[que_66]

Saturday's atery-clogging junkfest:
Reuban sammich, curly fries, diet coke from Arby's
Large Bacon/cheese pizza, 2L of diet coke
frosted shredded wheat, milk
The only thing good that happened on Saturday was that I had the punkin all day.

Sunday's artery-clogging junkfest take 2:
bigmac, fries, diet coke
crunchwrap supreme, cheesy potatoes, diet coke
*************************************************************

Monday
Weight 155.5 (w/aunt flo)
Temp 96.3

Supps:
2 CB
1 water pill
2 acidolphilous

Meal 1
48 oz decaf hazelnut cream coffee w/splenda & ff creamer
1 pkt oatmeal
1 tbsp vanilla protein powder

Meal 2
2 egg whites
1 raspberry flavored applesauce cup
1 chiquita "mini" banana
1 peach
(finishing off coffee & starting on 24 oz CL)

Meal 3
glucorell & beano shortly before meal
13 oz brocolli
7 oz tuna
1 chiquita mini
1 diet coke (for the belching contest I plan on winning )
24 oz water - working on this bottle of water

 

[jenscats5]

Meal 3
glucorell & beano shortly before meal
13 oz brocolli
7 oz tuna
1 chiquita mini
1 diet coke (for the belching contest I plan on winning )
24 oz water - working on this bottle of water

@ the belching contest!!

And what is a chiquita mini??

 

[WoNderWoMan25]

Re- your intern. My hands would have been at his throat. Or shoving that honey bun down it so he choked and died.

I found this on another site- It's good advice-
Guest work: When invited for a barbecue or picnic, contribute a chopped vegetable salad or some other healthful dish. That way you'll know there's at least one item on the menu that's low in calories.

Sit down: Rather than grazing throughout the party, get a plate, take small amounts of the food you want, sit down and enjoy it. Otherwise, the calories mount up, one nibble at a time, until you've consumed four times as much finger food as you wanted to.

Get moving: After eating, leave the table — and the temptation — and do something active. Take a walk on the beach, play catch with the kids, start a volleyball or softball game, toss a Frisbee® disc or football. You'll take the focus off food while you burn your meal away.

Deceptive drinks: On a hot day it's easy to down glass after glass of lemonade or punch, but unless you've made it yourself and know for sure, be aware that it's probably loaded with sugar. Summer favorites such as smoothies and frozen margaritas can also be highly caloric. The best way to quench your thirst is with water. Make it flavorful by adding slices of orange, lemon or lime.

Treat yourself: Delectable doesn't have to be decadent. Indulge with lobster (spare the butter) and other seafood. Corn grilled in the husk is flavorful without added calories from butter. And it wouldn't be summer without watermelon — it's fun to eat, loaded with nutrients and low in calories.

 

[que_66]

@ the belching contest!!

And what is a chiquita mini??

http://www.chiquita.com/whole.asp?category=discover&subcategory=product_families&file=pfMinis.asp

I emailed Chiquita because the macros for the minis isn't on the website.

(I think they had smokers or excessive coffee drinking banana parents & it stunted their growth )

 

[que_66]

Saturday's atery-clogging junkfest:
Reuban sammich, curly fries, diet coke from Arby's
Large Bacon/cheese pizza, 2L of diet coke
frosted shredded wheat, milk
The only thing good that happened on Saturday was that I had the punkin all day.

Sunday's artery-clogging junkfest take 2:
bigmac, fries, diet coke
crunchwrap supreme, cheesy potatoes, diet coke
*************************************************************

Monday
Weight 155.5 (w/aunt flo)
Temp 96.3

Supps:
2 CB
1 water pill
2 acidolphilous

Meal 1
48 oz decaf hazelnut cream coffee w/splenda & ff creamer
1 pkt oatmeal
1 tbsp vanilla protein powder

Meal 2
2 egg whites
1 raspberry flavored applesauce cup
1 chiquita "mini" banana
1 peach
(finishing off coffee & starting on 24 oz CL)

Meal 3
glucorell & beano shortly before meal
13 oz brocolli
7 oz tuna
1 chiquita mini
1 diet coke (for the belching contest I plan on winning )
24 oz water - working on this bottle of water

Meal 4
2 egg whites
1 SF Jello cup cup
1 chiquita "mini" banana
finished the 24 oz bottle

Meal 5
6 oz Tyson steak strips




I got sidetracked and didn't take the CB earlier. Crampy & lethargic but I want to hit the gym, I also don't want to be awake all nite. Maybe I just need a job where I don't have to interact with anyone very often. Somedays being nice to certain people is just too much work.

 

[velvett]

just coz.

 

[jenscats5]

http://www.chiquita.com/whole.asp?category=discover&subcategory=product_families&file=pfMinis.asp

I emailed Chiquita because the macros for the minis isn't on the website.

(I think they had smokers or excessive coffee drinking banana parents & it stunted their growth )

Very interesting...won't tell what I thought when I saw them.....

 

[que_66]

Saturday's artery-clogging junkfest:
Reuban sammich, curly fries, diet coke from Arby's
Large Bacon/cheese pizza, 2L of diet coke
frosted shredded wheat, milk
The only thing good that happened on Saturday was that I had the punkin all day.

Sunday's artery-clogging junkfest take 2:
bigmac, fries, diet coke
crunchwrap supreme, cheesy potatoes, diet coke
************************************************** ***********
Monday
Weight 155.5 (w/aunt flo)
Temp 96.3

Supps:
2 CB
1 water pill
2 acidolphilous

Meal 1
48 oz decaf hazelnut cream coffee w/splenda & ff creamer
1 pkt oatmeal
1 tbsp vanilla protein powder

Meal 2
2 egg whites
1 raspberry flavored applesauce cup
1 chiquita "mini" banana
1 peach
(finishing off coffee & starting on 24 oz CL)

Meal 3
glucorell & beano shortly before meal
13 oz brocolli
7 oz tuna
1 chiquita mini
1 diet coke (for the belching contest I plan on winning )
24 oz water - working on this bottle of water

Meal 4
2 egg whites
1 SF Jello cup cup
1 chiquita "mini" banana
finished the 24 oz bottle

Meal 5
6 oz Tyson steak strips

I got sidetracked and didn't take the CB earlier. Crampy & lethargic but I want to hit the gym, I also don't want to be awake all nite. Maybe I just need a job where I don't have to interact with anyone very often. Somedays being nice to certain people is just too much work.

My iron capsules and my cascara sagrada look the same. Apparently I took the cascara sagrada. Note to self: rearrange pill box.

Umm no gym tonite.

Meal 6
1/3 c blackberries
1/3 c blueberries
1/3 c raspberries
4 oz FF cool whip
1 pkt splenda

Meal 7
3 tbsp NPB

Total: 1619
Fat: 42 - 25%
Carbs: 183 - 42%
Fiber: 23 - 0%
Protein: 128 - 33%


I'm off to bed. G'nite everyone.

 

[que_66]

Tuesday 06/20/06

3 days till I turn 40

Waking temp: 96.3
weight: 154 (??)

AM supps - Double checked 'em first cuz I'm not making that mistake again
2 cb
2 glucorell
1 water pill
2 gentle iron

Meal 1
oatmeal
49 oz coffee

Meal 2
1 granny smith apple, medium size
still nursing the coffee

I feel like shyt, bloated, head hurts, sinuses hurt, back hurts, cramping, limbs weigh a ton each. Yep, normal pms bs I try not to take tylenol for the cramping because I want it to cramp and get over with instead of prolonging my misery.

I wish I were on my bicycle riding thru the country, rain and all.

 

[WoNderWoMan25]

3 days till I turn 40

WHAT HAPPENED TO FAB @ 40???

Happy early, don't sweat it, lady!!

 

[que_66]

Tuesday 06/20/06

3 days till I turn 40

Waking temp: 96.3
weight: 154 (??)

AM supps - Double checked 'em first cuz I'm not making that mistake again
2 cb
2 glucorell
1 water pill
2 gentle iron

Meal 1
oatmeal
49 oz coffee

Meal 2
1 granny smith apple, medium size
still nursing the coffee

I feel like shyt, bloated, head hurts, sinuses hurt, back hurts, cramping, limbs weigh a ton each. Yep, normal pms bs I try not to take tylenol for the cramping because I want it to cramp and get over with instead of prolonging my misery.

I wish I were on my bicycle riding thru the country, rain and all.

OK, maybe I didn't mess up my meds yesterday, I'm starting to wonder......
My stomach hasn't felt right since yesterday but I just figured I took the wrong pills and also chalked it up to mother nature, however, I ate the apple & there wasn't any improvement, then I ate 5 saltine crackers. Shortly thereafter it was as if someone poured hot water on my head and it just washed over my entire body, I ran to the rest room and

I've eaten a roll of rolaids & laid down for a while and managed to choke down a turkey burger earlier but I don't know if I want to even try to eat anything else tonite.

I'm sittin at 925 cals consumed so far today and I need at least 1550 so I may try some plain chicken and maybe some milk or something.

WHAT HAPPENED TO FAB @ 40???

Happy early, don't sweat it, lady!!

"FAB" is about 8-10% bf away!!

 

[Roonytunes]

Hope you feel better soon, Que!

 

[jenscats5]

Ooooh yuck!! Hope you feel better soon!

 

[que_66]

Thanks Ladies


***Wednesday 06/21/03***

2 days till 40'dom or is that 40'doom?
temp: 96.5
weight: dunno

I'm rackin my brain trying to remember when I swallowed a ball of string because my stomach is in knots this morning. I have a nasty sinus headache thanks to the storms that are rolling through. At least there's no puking & no bathroom issues and that's a plus.

Meal 1
1 pkt oatmeal
1 tbsp vanilla soy powder mixed in
48 oz coffee w/splenda & ff creamer

Sipping on 24 oz CL Sunrise atm

 

[treilin]

Thanks Ladies


***Wednesday 06/21/03***

2 days till 40'dom or is that 40'doom?
temp: 96.5
weight: dunno

I'm rackin my brain trying to remember when I swallowed a ball of string because my stomach is in knots this morning. I have a nasty sinus headache thanks to the storms that are rolling through. At least there's no puking & no bathroom issues and that's a plus.

Meal 1
1 pkt oatmeal
1 tbsp vanilla soy powder mixed in
48 oz coffee w/splenda & ff creamer

Sipping on 24 oz CL Sunrise atm

Get better ~~~~~~~~
Some lady stopped in my office yesterday and was like,"My husband had to stay home for 3 days from work because he was sick, and I'm feeling some of it."I grabbed the bottle of vitamin C started backing the chair up.... FREAK that's all I need!

 

[*Bunny*]

Best sig ever ...

 

[takniteasy]

Keep feeling better! And don't worry your pretty little head about the big 4-0. That is when the fun starts!

 

[que_66]

Keep feeling better! And don't worry your pretty little head about the big 4-0. That is when the fun starts!

Thanks




Here's my horoscope for today, I found it rather amusing:

Cancer - Daily extended (by Astrology.com)
The physical changes you seek may be coming at a frustratingly slow pace, but they are coming. To speed things up, all that's required of you is self-discipline and positive thinking. Cast your mind ahead a few months and visualize things as you want them to be (and want them to look). Your full commitment to a tough task will be required, but a strong dedication on your part will benefit your reputation and your attitude. A big confidence boost is coming.

 

[Roonytunes]

Here's my horoscope for today, I found it rather amusing:

Cancer - Daily extended (by Astrology.com)
The physical changes you seek may be coming at a frustratingly slow pace, but they are coming. To speed things up, all that's required of you is self-discipline and positive thinking. Cast your mind ahead a few months and visualize things as you want them to be (and want them to look). Your full commitment to a tough task will be required, but a strong dedication on your part will benefit your reputation and your attitude. A big confidence boost is coming.

I'm a Cancer too...so thanks for posting this. I can't wait for that big confidence boost that is coming

 

[que_66]

I'm a Cancer too...so thanks for posting this. I can't wait for that big confidence boost that is coming

LOL me too!



Step 1 toward Bunnification:
Outside temp: 86 deg - I'm mowing the yard while dripping w/sweat and dry heaving. I refuse to puke in the yard. Ran out of gas in the mower & ran outta wata in the bottle - refuel mower, refuel me.

 

[*Bunny*]

LOL me too!



Step 1 toward Bunnification:
Outside temp: 86 deg - I'm mowing the yard while dripping w/sweat and dry heaving. I refuse to puke in the yard. Ran out of gas in the mower & ran outta wata in the bottle - refuel mower, refuel me.

atta girl .. work that mower

 

[que_66]

atta girl .. work that mower

yards done
it's hot
in dainties
drinkin water (16 oz bottle was done in under 5 min)
cooling off
checking for signs of heat stroke, heat exhaustion, etc.

off to the shower and then I need to eat something, prolly toast. I have to go to gym to pick up the soy protein powder they ordered for me...workout is tenative, depends on how I feel after the shower as the afternoon CB is wearing off.
*********************************************************

Getting packages:
My Anafit order came in today: CB, Glucorell & tshirt. Yeah me!
So why does it still feel like Christmas when I get to open a package? I know what I ordered, when I ordered it and when it's supposed to be here.

 

[que_66]

Thanks Ladies


***Wednesday 06/21/03***

2 days till 40'dom or is that 40'doom?
temp: 96.5
weight: dunno

I'm rackin my brain trying to remember when I swallowed a ball of string because my stomach is in knots this morning. I have a nasty sinus headache thanks to the storms that are rolling through. At least there's no puking & no bathroom issues and that's a plus.

Meal 1
1 pkt oatmeal
1 tbsp vanilla soy powder mixed in
48 oz coffee w/splenda & ff creamer

Sipping on 24 oz CL Sunrise atm

After meal 1 I pretty much nibbled all day long, except for a real-meat meatloaf sammich (plain). I tried not to put a lot in my stomach at one time. So here's the list of everything else I've eaten and stayed within my calorie range but carbs for today are thru the roof.

-4 chiquita mini's
-1 Jello cup
-1/4 c all bran
-10 pickle slices
-meatloaf sammich: pumpernickel/rye bread, slab of meatloaf, handful of shredded lettuce & the rim of the meatloaf had ketchup on it.
-3 pcs flax/O3 bread w/just a smidge of promise on each piece
-1 c each blackberries, blueberries, raspberries mixed in 8 oz(?) container FF coolwhip
-1 tbsp skippy NPB (before bed)

Total: 1691
Fat: 28 - 16%
Carbs: 326 - 72%
Fiber: 43 - 0%
Protein: 49 - 13%

I have no idea how much water I drank today.

I went to the gym to pick up my protein powder and since noone knew what was going on - I did 30 min on the stationary bike. As I was leaving I stopped to ask the status of my order and was told that nothing he ordered has arrived and to check back tomorrow.

 

[sbt2082]

hey there you!!!!!!!!!

 

[que_66]

Thursday 06/22/06

40th B-Day is tomorrow
I don't wanna be fat at 40

cardio lift cardio lift cardio lift lather rinse repeat

waking temp: 96.3 (This seems to be the average or normal temp for me)
weight: dunno, didn't hit the scale

AM supps:
2 CB
1 water pill
2 Glucorell

Meal 1
1 pkt cream of wheat
1 tbsp protein powder
1 pkt splenda
48 oz coffee w/FFC,Splenda (still drinking this)

I'm feeling better today, stomach still feels weird but no urge to

 

[treilin]

After meal 1 I pretty much nibbled all day long, except for a real-meat meatloaf sammich (plain). I tried not to put a lot in my stomach at one time. So here's the list of everything else I've eaten and stayed within my calorie range but carbs for today are thru the roof.

-4 chiquita mini's
-1 Jello cup
-1/4 c all bran
-10 pickle slices
-meatloaf sammich: pumpernickel/rye bread, slab of meatloaf, handful of shredded lettuce & the rim of the meatloaf had ketchup on it.
-3 pcs flax/O3 bread w/just a smidge of promise on each piece
-1 c each blackberries, blueberries, raspberries mixed in 8 oz(?) container FF coolwhip
-1 tbsp skippy NPB (before bed)

Total: 1691
Fat: 28 - 16%
Carbs: 326 - 72%
Fiber: 43 - 0%
Protein: 49 - 13%

I have no idea how much water I drank today.

I went to the gym to pick up my protein powder and since noone knew what was going on - I did 30 min on the stationary bike. As I was leaving I stopped to ask the status of my order and was told that nothing he ordered has arrived and to check back tomorrow.

Glad you are feeling better Can't wait to see you girlie, 3 weeks!!!!

 

[WoNderWoMan25]

good morning - weekend's almost here!!

 

[takniteasy]

Just checking on ya. Glad to see you feeling better. Fat at 40? Nah, Fab at 40!

 

[que_66]

For my EF family


Friendship Puzzle

 

[que_66]

Thursday 06/22/06

40th B-Day is tomorrow
I don't wanna be fat at 40

cardio lift cardio lift cardio lift lather rinse repeat

waking temp: 96.3 (This seems to be the average or normal temp for me)
weight: dunno, didn't hit the scale

AM supps:
2 CB
1 water pill
2 Glucorell

Meal 1
1 pkt cream of wheat
1 tbsp protein powder
1 pkt splenda
48 oz coffee w/FFC,Splenda (still drinking this)

I'm feeling better today, stomach still feels weird but no urge to

Meal 2
2 egg whites
1 bag mini pretzels
1 Raspberry flavored applesauce cup
1 SBD chocolate cereal bar
20 oz CL Sunrise

Meal 3 - unplanned but accounted for via fitday
1 pc colby/jack cheese (small pc @ 1 inch)
2 veggie snack crackers
8 stalks celery
leftovers from a meeting & I'm proud to say I didn't have any of the cookies or potato chips.

 

[jenscats5]

Good job on resisting the cookies & 'tater chips!!

 

[que_66]

Thursday 06/22/06

40th B-Day is tomorrow
I don't wanna be fat at 40

cardio lift cardio lift cardio lift lather rinse repeat

waking temp: 96.3 (This seems to be the average or normal temp for me)
weight: dunno, didn't hit the scale

AM supps:
2 CB
1 water pill
2 Glucorell

Meal 1
1 pkt cream of wheat
1 tbsp protein powder
1 pkt splenda
48 oz coffee w/FFC,Splenda (still drinking this)

I'm feeling better today, stomach still feels weird but no urge to

Meal 2
2 egg whites
1 bag mini pretzels
1 Raspberry flavored applesauce cup
1 SBD chocolate cereal bar
20 oz CL Sunrise

Meal 3 - unplanned but accounted for via fitday
1 pc colby/jack cheese (small pc @ 1 inch)
2 veggie snack crackers
8 stalks celery
leftovers from a meeting & I'm proud to say I didn't have any of the cookies or potato chips.
24 oz water was in here somewhere

Meal 4
2 glucorell
2 CB &
2 acidolphilus prior to meal
8 oz lettuce
6 oz chicken
1/4 c FF Italian dressing *note to self: buy more dressing*
1 jello cup
20 more oz of CL Sunrise

Meal 5 - PreWO
1 cup Silk Lite vanilla soy milk

***Gym***drank 24 oz water

Meal 6 - PostWO
1- 8 oz can of Joint Juice
6 oz chicken
1 cup Silk Lite Vanilla Soy Milk
I normally have a shake PWO but my protein powder still isn't in. He called today and it was shipped so it should be here tomorrow.
*note to self: buy more glutamine*

Meal 7
1 TBSP Skippy NPB

Total: 1537
Fat: 38-24%
Carbs: 169-42%
Fiber: 15-0%
Protein: 127-35%

**********************************************************
Workout was sad, very very sad, I suck at this.

This is the 2nd week for supersetting. Thought I should change it up a little because I'm starting to get bored.

Since I'm learning how to superset I only have 2 exercises in the set. I can add a 3rd one as I progress.

--Stiff Leg Deads 2x10 #50

Superset 1:
--Bent over Rows 2x10 #50
--Incline flyes 2x10 #10 slow & controlled on each rep
Superset 2:
--Lat Raise Front 1x20 #10
--Lat Raise Side 1x20 #10
--Shrugs 1x20 #10
Superset 3:
--DB Curls 2x10 #10
--Tri Ext 2x10 #10
Superset 4: (last one)
--Asst Chin 2x10 resistance at #100
--Asst Dips 2x10 resistance at #100

--Rear delt machine 2x10 #25 (very weak body part, these are hard)
--Shoulder press 1x10 #50
--Calf Raises #2x10 #60
--Crunches U/L 2x50
--Crunches Obl 2x30 each side
--Squats - Forgot to do them.

Cardio:
--Treadmill HIIT - walk 1 min 3.0, run 1 min 5.0, repeated cycle 5 times then finished walking to round out 15 min. Freakin right hip is still aching, it started during the HIIT. I don't care I need the cardio.

**********************************************************
I'm sleepy....nite nite EF!
**********************************************************

 

[que_66]

I picked up the Beverly International Newsletter "No Nonsense Vol X,#4" and on page 27 I believe that Hot Teacher is in the top 2 pics on that page.

the first pic is the pic containing the winner of each division and the pic below it is a very sculpted back and I believe it's Hot Teachers back.

Sorry I don't have a link to the online version and I don't actually know if there is one.

 

[que_66]

Friday 06/23/06

I'm 40 today. I was hoping to wake up and find "M" next to me wearing a bow and a smile..........but alas only Maxwell was there getting cranky cause he had to p and I wasn't up yet.

Waking temp: 96.0
Weight: 155
bmi per scale at work: 26.7 (beginning:29.1 then 27.4 now 26.7)

AM supps:
1 water pill
2 CB

Meal 1
1 banana
20 cup coffee w/half n half & splenda

 

[ck2006]

 

[Jamie Lynn]

Happy Birthday Lady!!!

The big 4 0 !!!!

You are fab!

 

[que_66]

Friday 06/23/06

I'm 40 today. I was hoping to wake up and find "M" next to me wearing a bow and a smile..........but alas only Maxwell was there getting cranky cause he had to p and I wasn't up yet.

Waking temp: 96.0
Weight: 155
bmi per scale at work: 26.7 (beginning:29.1 then 27.4 now 26.7)

AM supps:
1 water pill
2 CB

Meal 1
1 banana
20 cup coffee w/half n half & splenda

Meal 2
2 egg whites
1 raspberry applesauce cup
1/4 c all bran mixed in ^^
11 dry roasted almonds
24 oz CL
8 oz Cranberry/Pomogranate Green Tea, Lipton - very good.

 

[que_66]

Livin Large !

When I tell you I was big I wasn't kidding. That pic is around the time I was tipping the scale around the 200lb mark and then the pic from earlier this month. That sweater was my favorite and I believe it was a 2x, the elastic waisted jeans I had on were 16's and skin tight.

fat pics: size 16
current pic: size 10

 

[treilin]

Livin Large !

When I tell you I was big I wasn't kidding. That pic is around the time I was tipping the scale around the 200lb mark and then the pic from earlier this month. That sweater was my favorite and I believe it was a 2x, the elastic waisted jeans I had on were 16's and skin tight.

WOW QUE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You so look a LOT better!!! Great job! Is your hair short or long now????

 

[que_66]

WOW QUE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You so look a LOT better!!! Great job! Is your hair short or long now????

It's all one length, mid back, darker red.

 

[treilin]

It's all one length, mid back, darker red.

Awesome, are you a natural redhead too??

 

[que_66]

Awesome, are you a natural redhead too??

I am absolutely a natural redhead and I have the attitude to prove it.
The fat pic is my natural color but I prefer my hair a little darker. Miss Clairol loves me

 

[treilin]

I am absolutely a natural redhead and I have the attitude to prove it.
The fat pic is my natural color but I prefer my hair a little darker. Miss Clairol loves me

Wow... another au natural....
Well sweetie I'm off... Complete b1znatch mood today I'm going to go tan. Take care! and HAppy Birthday

 

[que_66]

I picked up the Beverly International Newsletter "No Nonsense Vol X,#4" and on page 27 I believe that Hot Teacher is in the top 2 pics on that page.

the first pic is the pic containing the winner of each division and the pic below it is a very sculpted back and I believe it's Hot Teachers back.

Sorry I don't have a link to the online version and I don't actually know if there is one.

Did anyone get to see this?

 

[jenscats5]

Best wishes for your

Hope it's a special day for you all around!!

(And I don't know where to get those newsletters, so I haven't seen it)

 

[que_66]

Best wishes for your

Hope it's a special day for you all around!!

(And I don't know where to get those newsletters, so I haven't seen it)

you think that #40 is big enough?

I get the newsletters at the gym, they are published by Beverly International

 

[jenscats5]

you think that #40 is big enough?

I get the newsletters at the gym, they are published by Beverly International

Hmmmmm, not sure if the # is big enough or not.....I can enlarge it if you can't see it....

We don't usually get that type of stuff in my gym....I go to a ghetto gym....

 

[que_66]

How cool is it when the Birthday Fairy brings you an unexpected gift ON your birthday?

I wasn't expecting any gifts but when I came home from work there was this fabulous little purple box by the door. Picked it up to see which one of the kids ordered something.....It's for moi!

I go inside and put it down until I get Maxwell out to do his business. I get back inside and open the box to find a tear-jerking Birthday card and the most beautiful gift from someone half way around the world whom I've never met in person.

Yep, Mermaid sent me a birthday gift.

It's sitting on top of the entertainment center next to the wooden ship and the angel. Just seemed like the right spot for it.


what a day

 

[Miss24k]

I just thought I'd stop in to wish a very special person, Happy Birthday

I'm glad you're having a good day.

 

[jenscats5]

Q-Tip: Is the pic was the gift was?? That's a pretty kewl knick-knack!! Very pretty & that is soooooooo nice of you Merms!!

 

[que_66]

Q-Tip: Is the pic was the gift was?? That's a pretty kewl knick-knack!! Very pretty & that is soooooooo nice of you Merms!!

Yes, that's a pic of it I found on the net. (I don't have a digital camera) I thought putting it by the ship and the angel was perfect!

 

[que_66]

Friday 06/23/06

I'm 40 today. I was hoping to wake up and find "M" next to me wearing a bow and a smile..........but alas only Maxwell was there getting cranky cause he had to p and I wasn't up yet.

Waking temp: 96.0
Weight: 155
bmi per scale at work: 26.7 (beginning:29.1 then 27.4 now 26.7)

AM supps:
1 water pill
2 CB

Meal 1
1 banana
20 cup coffee w/half n half & splenda

Meal 2
2 egg whites
1 raspberry applesauce cup
1/4 c all bran mixed in ^^
11 dry roasted almonds
24 oz CL
8 oz Cranberry/Pomogranate Green Tea, Lipton - very good.

Meal 3
*forgot to take PM supps*
8 oz shredded lettuce
7 oz tuna
1/4 c FF ranch dressing mixed w/water to make more
24 oz CL

Meal 4
2 egg whites
1 Jello cup
17 dry roasted almonds
24 oz water
8 oz Mandarin Orange Green Tea

**Took 2 CB before leaving work**

Meal 5
2 pcs Flax/O3 bread
Salmon sammich spread (3 oz salmon, 1.5 tbsp FF miracle whip, 1 tbsp dill relish mixed together and spread on bread)
16 oz water

**Cardio - 30 min treadmill alternating incline & speed**

Meal 6
My protien powder still isn't in so there went my plan for Meal 6

Meal 7 -will most likely be:
1 tbsp Skippy NPB

without meal 6 my macros are currently at:
Total: 1136
Fat: 30 - 25%
Carbs: 136 - 41%
Fiber: 25 - 0%
Protein: 91 - 34%

Thank you to everyone who wished me HBD.
I tried to give karma to everyone who wished me a HBD but the karma police were standing by and said I had to spread it around blah blah blah...............

Right now my stomach is up in my throat looking for food so I better go find something healthy to sacrifice to the stomach gods or they will send the acid brothers to see me.......

 

[sbt2082]

Hope you are having a wonderful birthday sweet

 

[*Bunny*]

Happy 2nd 20th Birthday!!!

I you and think you are a valuable asset to this board ...

 

[mermaid]

Yep, Mermaid sent me a birthday gift.

It's sitting on top of the entertainment center next to the wooden ship and the angel. Just seemed like the right spot for it.

what a day [/B]

 

[Miss24k]

No birthday dinner treat for you Miss Q-tip?

 

[que_66]

No birthday dinner treat for you Miss Q-tip?

Miss Q-tip ate an entire large pizza last weekend......I figured I better not cheat or I might binge again.

I might go get 1 chocolate stalone pudding thingy from the gym as my Bday treat. Key word is "might."

 

[que_66]

Well, it's 10am and I'm still runnin around in my dainties. (That's not a complaint.)

Brat child brought the Punkin by , they are spending the day together cuz she leaves for school in 6 days so she dropped by and I got me some punkin-lovin. (She "forgot" yesterday was my Bday. (ya ok, luv ya neway))

Well I need to hop in the shower so I can get started on the house cleaning, laundry, etc and get it done. I want to go for a bike ride this afternoon but I've told myself I can't go until the chores are done.

**********************************************************

Saturday 06/24/06
Temp: 95.6
Lbs: 154

M1:
1 pkt oatmeal
1 tbsp vanilla soy protein
1 pot of coffee w/splenda & FF creamer
3 CB

Yes, I fully intend on drinking the entire pot of coffee.

 

[jenscats5]

Yes, I fully intend on drinking the entire pot of coffee.

 

[que_66]

@ Jens


ever get the feeling someones watching?

 

[scorpiogirl]

Sorry I missed your birthday, Que!!!!!

HAPPY BELATED BIRTHDAY

ps....check your e-mail!

 

[que_66]

Sorry I missed your birthday, Que!!!!!

HAPPY BELATED BIRTHDAY

ps....check your e-mail!

That card was just too cute!!






(((Hugs))) to everyone who wished me HBD

 

[que_66]

Well it's Monday morning again and time to get ready for work
Busy week planned and not much gym time. Monday & Tuedsay I can hit the gym but Wed-Sat I'll have the punkin.
I hope the weather will cooperate and I can take her for a walk every nite, if not, I can take her to the mall and walk around inside if it's raining.

Well I'm off to the shower for another fun-filled day in corporate America!

I really need to win the lottery so I can stay home.........oh wait.........I don't play the lottery.

 

[Roonytunes]

Good morning, Que! Here's to a good week to all of us....and yayy for having the punkin' for half a week!

I'm waiting for my CB to kick in so I can do some kick-ass morning cardio before heading to another "fun-filled & fulfilling" day in corporate America.

 

[iceprincess]

Happy Belated Birthday Que - I am SOOO excited to see that you are going to be able to make Treils show!!! WHOOAAA - can't wait to meet you!!

 

[treilin]

I really need to win the lottery so I can stay home.........oh wait.........I don't play the lottery.

Yep I second that statement!!! HAppy monday Miss Que

 

[WoNderWoMan25]

gooood morning! raining here... again!

 

[jenscats5]

Hope you're having a good day Q-tip!!

 

[Lady Viking]

 

[mermaid]

BOO!!!!!

Whippage can resume, please. Hope you had a great weekend and a few days with Punkin is awesome!

 

[iceprincess]

Hope you had a fantastic day QUE!! I am sooooo excited that you are going to treils show now!!! WHOOAAAA

 

[que_66]

Thanks ladies for all the well-wishes and might I say that it's nice to have IP back, Treilin is lookin hot in them dainties, I still wanna look like LV's avi, WW, Diva-Roo & Jens are still rockin & the have resumed for Dat sexy Merbeast.

*yawn*

mammogram is this morning, pap is tomorrow. That means my boobs will be sore and prolly bruised for the next week.

.......and guys only have to turn their head and cough

I ate my normal stuff yesterday & stayed w/in my ranges but I'll have to post the macros & yesterday's workout later. For now I'm off to showerland.

*yawn*

 

[sbt2082]

Good morning you HOpe ya have a good one... you sure were up early

 

[jenscats5]

Good luck with the Dr's appts.....I need to make some myself.....

 

[que_66]

Thanks ladies for all the well-wishes and might I say that it's nice to have IP back, Treilin is lookin hot in them dainties, I still wanna look like LV's avi, WW, Diva-Roo & Jens are still rockin & the have resumed for Dat sexy Merbeast.

*yawn*

mammogram is this morning, pap is tomorrow. That means my boobs will be sore and prolly bruised for the next week.

.......and guys only have to turn their head and cough

I ate my normal stuff yesterday & stayed w/in my ranges but I'll have to post the macros & yesterday's workout later. For now I'm off to showerland.

*yawn*

Mammogram w/extra films done. Lump is still there. Ultrasound was done

"Oh we'll just wait 6 months and take another mammogram & ultrasound at that time....."

Puk yu - u have a nice time waiting.

Dr appt tomorrow for routine pap......she'll be ordering a breast biopsy because I'm not going through 6 more months of worry and fear.

 

[iceprincess]

Just wanted to let you know that I was thinking about you!! I hope that your Doc's appointments go well!! Please keep us informed and let us know how it goes!!

 

[takniteasy]

Hey Q-Tip, you okay? Haven't seen you post today. Did the dr. appt go okay?

 

[treilin]

Positive vibes your way sweetie ~~~~~~~~~~~~~~~~~~~~~~~~~~
Keep your chin up no matter how hard it may be!! You have an watching over you

Mammogram w/extra films done. Lump is still there. Ultrasound was done

"Oh we'll just wait 6 months and take another mammogram & ultrasound at that time....."

Puk yu - u have a nice time waiting.

Dr appt tomorrow for routine pap......she'll be ordering a breast biopsy because I'm not going through 6 more months of worry and fear.

 

[jenscats5]

Hey Q-Tip, you okay? Haven't seen you post today. Did the dr. appt go okay?

Ditto!! Hope all is ok Q-tip!!