Push Press

[musketeer]

On monday I did 30 push presses with 150lbs.

 

[b fold the truth]

On monday I did 30 push presses with 150lbs.

Ouch...I hate high reps...lol.

 

[bignate73]

On monday I did 30 push presses with 150lbs.

straight?!?

I think I would die.

 

[b fold the truth]

I've done some 20 reppers and I can feel the heat for a few days. I'll normally do a set of 10 and 5 afterwards if I can. I feel them in my delts, triceps, glutes, hams, and quads...GREAT total body workout.

 

[NorgePrecision]

I've seen people doing these in a staggered leg formation. :coughme) Is this acceptable? They would change the stance every set with each leg being up front and behind the same amount of time.

 

[DZLS]

when you push with the legs, are you pushing with the heel or balls of the feet...?

the 2nd vid clearly shows his heel coming off the floor a bit...

is there knee lock out...?

 

[bignate73]

yep same as a power clean.

 

[DZLS]

yep same as a power clean.

unfortunately, i do not know how to perform those either...

 

[Extra_Strong]

when you push with the legs, are you pushing with the heel or balls of the feet...?

the 2nd vid clearly shows his heel coming off the floor a bit...

is there knee lock out...?

well you begin pushing with heals but end with toes..

like in a jumping postion. U should come up onto your toes.