Approved Log Push phase 2026 Cycle Log

[the_alcatraz]

who your new coach?

No check in update today as its moved to Thursdays

I've signed up with a new coach and the plans for the future have changed a little
Will detail all of that in Thursdays update.


Everything is currently going smoothly and still slowly gaining weight without visible fat gain.
Starting the new training block tonight and very excited to crack into it,
I'll post a session breakdown later tonight when its complete

 

[Hegs00]

who your new coach?

Its Jaxon Guerin,

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 65bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 110/62



NUTRITION: Training days

• Calories: 3990 TD 3280 NTD

• Carbohydrates: 625g TD 425g NTD

• Fat:50g TD 60g NTD

• Protein:260g



Rundown :

Currently in a holding pattern keeping everything the same as we baseline some stuff with the new coach

Got some fresh bloods done which I will post up later.

Having some heart screening tests done on Monday ( Echo, EKG, stress test and calclium score.)


• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs
• Yohminbine 10mg pre fasted cardio



PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 5mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 10mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

 

[Jezzo]

Its Jaxon Guerin,

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 65bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 110/62



NUTRITION: Training days

• Calories: 3990 TD 3280 NTD

• Carbohydrates: 625g TD 425g NTD

• Fat:50g TD 60g NTD

• Protein:260g



Rundown :

Currently in a holding pattern keeping everything the same as we baseline some stuff with the new coach

Got some fresh bloods done which I will post up later.

Having some heart screening tests done on Monday ( Echo, EKG, stress test and calclium score.)


• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs
• Yohminbine 10mg pre fasted cardio



PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 5mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 10mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

Keen to see where this goes!

 

[Hegs00]

Here are the bloods.

Not concerned about alt and ast as I trained in the two days prior to the test.

Wanting to bring hdl up and bgl levels down … everything else im fairly happy with

 

[zurk]

large brother youre gonna kill it with the new coach

 

[Hegs00]

Keen to see where this goes!

large brother youre gonna kill it with the new coach

Thanks boys love yas

 

[Hegs00]

Update guys .

Waiting for some heart health check results to come through,

Hoping for the all clear and we can send it towards our 2027 goals

 

[the_alcatraz]

Update guys .

Waiting for some heart health check results to come through,

Hoping for the all clear and we can send it towards our 2027 goals

waiting too

 

[Hegs00]

quick update guys.

Still waiting for results.

Training is going awesome i'm in a baseline phase at the moment but feel like im making improvements.

will post up some check in photos with the usual more detailed log on this weekend.

 

[the_alcatraz]

quick update guys.

Still waiting for results.

Training is going awesome i'm in a baseline phase at the moment but feel like im making improvements.

will post up some check in photos with the usual more detailed log on this weekend.

waiting on results too legend

 

[Hegs00]

Results are in boys we are all good

 

[the_alcatraz]

Results are in boys we are all good

this is good EF support for health bro


@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Hegs00]

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 68bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 118/60



NUTRITION: Training days

• Calories: 3990 TD 3280 NTD

• Carbohydrates: 625g TD 425g NTD

• Fat:50g TD 60g NTD

• Protein:240g



Rundown :
Finally out of the base line phase and pushing into growth with the new coach

Ready to smash it boys


• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs



PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

 

[Oths]

Results are in boys we are all good

Glad to see that legend

following along

 

[Scuffer]

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 68bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 118/60



NUTRITION: Training days

• Calories: 3990 TD 3280 NTD

• Carbohydrates: 625g TD 425g NTD

• Fat:50g TD 60g NTD

• Protein:240g



Rundown :
Finally out of the base line phase and pushing into growth with the new coach

Ready to smash it boys


• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs



PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

Diced bro and really healthy looking skin

 

[gar71]

Results are in boys we are all good

Great results ,good to see

 

[koba]

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 68bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 118/60



NUTRITION: Training days

• Calories: 3990 TD 3280 NTD

• Carbohydrates: 625g TD 425g NTD

• Fat:50g TD 60g NTD

• Protein:240g



Rundown :
Finally out of the base line phase and pushing into growth with the new coach

Ready to smash it boys


• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs



PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

Fantastic work here brother! it still spins me out everytime I see your photos, because your thighs look as big as your waist!
All of your Implementations from Ped's to supps make perfect sense with good reasoning behind it all
Let's Go!
You Mass Monster!

 

[BSS]

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 68bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 118/60



NUTRITION: Training days

• Calories: 3990 TD 3280 NTD

• Carbohydrates: 625g TD 425g NTD

• Fat:50g TD 60g NTD

• Protein:240g



Rundown :
Finally out of the base line phase and pushing into growth with the new coach

Ready to smash it boys


• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs



PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

Going 89.5 to 100 while holding 12 to 13 percent is the slow version of that goal, and the blokes who actually get there are the ones who accept it takes twice as long as they planned.

 

[Hegs00]

Going 89.5 to 100 while holding 12 to 13 percent is the slow version of that goal, and the blokes who actually get there are the ones who accept it takes twice as long as they planned.

100% brother. It’s a long road. I’m happy to just keep progressing towards it each and every day

 

[Hegs00]

Fantastic work here brother! it still spins me out everytime I see your photos, because your thighs look as big as your waist!
All of your Implementations from Ped's to supps make perfect sense with good reasoning behind it all
Let's Go!
You Mass Monster!

Thanks brother,
I hope the thighs can get a fair bit bigger. Really trying to bring out the xframe look so we are heavily focused on lower body development at the moment

 

[Hegs00]

Great results ,good to see

Legend bro appreciate you

 

[Hegs00]

this is good EF support for health bro


@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

It’s as they say. Health is wealth brother

 

[Hegs00]

Glad to see that legend

following along

Appreciate you mate

Diced bro and really healthy looking skin

Trying my best bro. The backs a little prone to acne I’ve got some accutane on hand but waiting to see if we can remedy it different ways first

 

[Jezzo]

LETS GOOOO!

 

[the_alcatraz]

It’s as they say. Health is wealth brother

health is wealth bro

 

[Hegs00]

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 68bpm

Notes: Feeling good sleeping and recovering well
Blood pressure is sitting nice at 118/60

Changes

NUTRITION: Training days

• Calories: 4336 TD 3280 NTD
• Carbohydrates: 728.5g TD 425g NTD
• Fat: 47.8g TD 60g NTD
• Protein: 248g TD 240g NTD

Rundown :
Some big weight drops this week, my body seems used to the food and is ready to use more. Super happy with training performance at the moment, making huge progress on some lifts and plan to continue that with the food increase this week.


Non training days remain the same
Ready to smash it boys


• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs



PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

 

[Django_]

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 68bpm

Notes: Feeling good sleeping and recovering well
Blood pressure is sitting nice at 118/60

Changes

NUTRITION: Training days

• Calories: 4336 TD 3280 NTD
• Carbohydrates: 728.5g TD 425g NTD
• Fat: 47.8g TD 60g NTD
• Protein: 248g TD 240g NTD

Rundown :
Some big weight drops this week, my body seems used to the food and is ready to use more. Super happy with training performance at the moment, making huge progress on some lifts and plan to continue that with the food increase this week.


Non training days remain the same
Ready to smash it boys


• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs



PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

Lean mean bald machine

 

[abolone]

Looking really good in triple digits brother

 

[Jezzo]

Cant complain with more food being added bro!

 

[Hegs00]

Little update,

Absolutely loving the food additions.

Gym performance is wayyy up

Will have a more in depth checkin update tomorrow or friday at the latest

Hope you are all doing well my brothers

 

[the_alcatraz]

Little update,

Absolutely loving the food additions.

Gym performance is wayyy up

Will have a more in depth checkin update tomorrow or friday at the latest

Hope you are all doing well my brothers

pics bro

 

[Hegs00]

pics bro

They coming bro. I’ll take check in photos either tomorrow or Friday and post them up like usual

 

[Hegs00]

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 68bpm

Notes: Feeling good sleeping and recovering well
Blood pressure is sitting nice at 118/60

Changes

NUTRITION: Training days

• Calories: 4336 TD 3280 NTD
• Carbohydrates: 728.5g TD 425g NTD
• Fat: 47.8g TD 60g NTD
• Protein: 248g TD 240g NTD

Rundown :
Weight is up to 91.3kg. Big jump this week off the back of the food increase, so I'm expecting it to flatten out a little from here as things settle. Training performance has been unreal - hitting new PRs on multiple exercises weekly. Body is clearly using the extra food, so happy to keep pushing.
Some slight compound changes listed below

Non training days remain the same Ready to smash it boys



• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: (300mg p/w) - SPONSORED @shadow labs
• Eq : 25mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs
• Primo E : 70mgs per week administered daily at 10mg

PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

 

[gar71]

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 68bpm

Notes: Feeling good sleeping and recovering well
Blood pressure is sitting nice at 118/60

Changes

NUTRITION: Training days

• Calories: 4336 TD 3280 NTD
• Carbohydrates: 728.5g TD 425g NTD
• Fat: 47.8g TD 60g NTD
• Protein: 248g TD 240g NTD

Rundown :
Weight is up to 91.3kg. Big jump this week off the back of the food increase, so I'm expecting it to flatten out a little from here as things settle. Training performance has been unreal - hitting new PRs on multiple exercises weekly. Body is clearly using the extra food, so happy to keep pushing.
Some slight compound changes listed below

Non training days remain the same Ready to smash it boys



• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: (300mg p/w) - SPONSORED @shadow labs
• Eq : 25mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs
• Primo E : 70mgs per week administered daily at 10mg

PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

Looking jacked @Hegs00, great update brother

 

[Hegs00]

Looking jacked @Hegs00, great update brother

Appreciate you brother hoping we can keep the gain train going for the rest of the year

 

[gar71]

Appreciate you brother hoping we can keep the gain train going for the rest of the year

 

[Hegs00]

Had the most amazing accessory workout last night.

Every single lift either progressed in weight or went up in reps by a lot

Feeling awesome right now guys absolutely loving it

 

[Hegs00]

Quick update boys

weight is still sitting around the 92kg mark.

Went up to 93 for a day or so but seems to hang around the 92kg mark.

Sessions have been incredible. Progressing on all things constantly.

Had a minor tweak in my groin adductor area this week. Think it was just a minor strain as it feels better now.

Will be completing a Posterior workout tonight looking forward to it.

Full update with photos coming this weekend

 

[Hegs00]

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC

STATS:

• Age: 36
• Height: 180cm
• Daily Weight: 91 kg

GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible
• BodyFat: 12-13%%

SLEEP:

• Duration: 6.5hrs
• RHR: 68bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 118/60

NUTRITION: Training days

• Calories: 4336 TD 3280 NTD
• Carbohydrates: 728.5g TD 425g NTD
• Fat: 47.8g TD 60g NTD
• Protein: 248g TD 240g NTD

Rundown :
Weight dropped back down to 91kgs. Feeling very good in the gym, had a couple of days of full progression across the board.

Happy with how things are moving, waiting to hear back from coach to see if we will up the food again.

• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:

• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout

AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs

PHARMA:

• Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.

SUPPLEMENTS:

• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• K2 : 200mcg per day
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCINATE): 700mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily

As always i'd like to thank the boys for their support

@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

 

[the_alcatraz]

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC

STATS:

• Age: 36
• Height: 180cm
• Daily Weight: 91 kg

GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible
• BodyFat: 12-13%%

SLEEP:

• Duration: 6.5hrs
• RHR: 68bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 118/60

NUTRITION: Training days

• Calories: 4336 TD 3280 NTD
• Carbohydrates: 728.5g TD 425g NTD
• Fat: 47.8g TD 60g NTD
• Protein: 248g TD 240g NTD

Rundown :
Weight dropped back down to 91kgs. Feeling very good in the gym, had a couple of days of full progression across the board.

Happy with how things are moving, waiting to hear back from coach to see if we will up the food again.

• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:

• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout

AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs

PHARMA:

• Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.

SUPPLEMENTS:

• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• K2 : 200mcg per day
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCINATE): 700mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily

As always i'd like to thank the boys for their support

@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

F*** yea sliced abs and wide AF back legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Looking sliced and diced

 

[ChewedSleek]

strong core and wide back brother

 

[BSS]

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC

STATS:

• Age: 36
• Height: 180cm
• Daily Weight: 91 kg

GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible
• BodyFat: 12-13%%

SLEEP:

• Duration: 6.5hrs
• RHR: 68bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 118/60

NUTRITION: Training days

• Calories: 4336 TD 3280 NTD
• Carbohydrates: 728.5g TD 425g NTD
• Fat: 47.8g TD 60g NTD
• Protein: 248g TD 240g NTD

Rundown :
Weight dropped back down to 91kgs. Feeling very good in the gym, had a couple of days of full progression across the board.

Happy with how things are moving, waiting to hear back from coach to see if we will up the food again.

• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:

• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout

AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs

PHARMA:

• Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.

SUPPLEMENTS:

• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• K2 : 200mcg per day
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCINATE): 700mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily

As always i'd like to thank the boys for their support

@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

Back to 91 on 4,300 training day calories with every lift still progressing is a pretty clear case for your coach to push the food again.

 

[Hegs00]

Back to 91 on 4,300 training day calories with every lift still progressing is a pretty clear case for your coach to push the food again.

100% bro food has been upped to

• Non-training day (NTD): 3,896 kcal — 252.1 g protein, 574.9 g carbs, 65.3 g fat
• Training day (TD): 4,609 kcal — 251.5 g protein, 791.9 g carbs, 48.3 g fat, including 74.4 g intra-workout carbs

 

[abolone]

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC

STATS:

• Age: 36
• Height: 180cm
• Daily Weight: 91 kg

GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible
• BodyFat: 12-13%%

SLEEP:

• Duration: 6.5hrs
• RHR: 68bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 118/60

NUTRITION: Training days

• Calories: 4336 TD 3280 NTD
• Carbohydrates: 728.5g TD 425g NTD
• Fat: 47.8g TD 60g NTD
• Protein: 248g TD 240g NTD

Rundown :
Weight dropped back down to 91kgs. Feeling very good in the gym, had a couple of days of full progression across the board.

Happy with how things are moving, waiting to hear back from coach to see if we will up the food again.

• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:

• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout

AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs

PHARMA:

• Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.

SUPPLEMENTS:

• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• K2 : 200mcg per day
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCINATE): 700mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily

As always i'd like to thank the boys for their support

@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

Fuck bro wow
You've came so far!

 

[Hegs00]

little update guys

Everything is still running super smoothly.

Was at the ifbb season c and nats the last couple of weeks the guy competing looked phenomenal got a lot of work to do growing for next year.

Keen and more committed than ever.

Weight is hovering around the 92-93kg mark. Definitely an increase with the food bump but then a stabilisation like we have seen previously.

 

[the_alcatraz]

little update guys

Everything is still running super smoothly.

Was at the ifbb season c and nats the last couple of weeks the guy competing looked phenomenal got a lot of work to do growing for next year.

Keen and more committed than ever.

Weight is hovering around the 92-93kg mark. Definitely an increase with the food bump but then a stabilisation like we have seen previously.

you gonna compete soon?

 

[Hegs00]

you gonna compete soon?

Yes brother. The plan is to do Ifbb season c 2027.

Will enter classic physique and bodybuilding if I can get big enough.

 

[the_alcatraz]

Yes brother. The plan is to do Ifbb season c 2027.

Will enter classic physique and bodybuilding if I can get big enough.

legend!

 

[Hegs00]

little update.

training going super well everything improving.

Big update tomorrow with pictures.

Hope you are all killing it fellas

 

[Hegs00]

**SPONSORED BY**
* Peptides: @War Born Peptides (Threema ID: Z43F4X4B)
* Oils: @shadow labs (Threema ID: 7W6CUWNC)

**STATS**
* Age: 36
* Height: 180cm
* Daily Weight: 93.5kg

**GOAL: PUSH**
* Weight: 100kg while keeping it as tight as possible BF-wise
* Body Fat: 12–13%

**SLEEP**
* Duration: 6.5hrs
* RHR: 68bpm

Feeling good, sleeping and recovering well. Blood pressure is sitting nicely at 118/60.

**NUTRITION**
| | Training Day | Non-Training Day |
|---|---|---|
| Calories | 4604 | 3892 |
| Protein | 251g | 252g |
| Carbs | 792g | 574g |
| Fat | 48g | 65.3g |

**RUNDOWN**
Weight is up to 93.5kg. Training is going really well at the moment, still progressing week to week and spending a lot of time refining my form and execution on every movement. Had a couple of days of full progression across the board.

Happy with how things are moving.

Cardio has moved down to 20 mins daily.
* Steps: 12.5k
* Cardio: 20 mins @ 120–130bpm on the Stairmaster

**PEPTIDES**
* HGH: 4iu ED, PM before bed – Supplied by @War Born Peptides
* Retatrutide: 0.75mg weekly – Sponsored by @War Born Peptides
* MOTS-c: 2mg daily, pre fasted cardio – Sponsored by @War Born Peptides
* SS-31: 2mg daily, pre fasted cardio – Sponsored by @War Born Peptides
* L-Carnitine: 600mg daily, pre workout
* 5-Amino-1MQ: 1.7mg pre fasted cardio, 1.7mg pre workout

**AAS**
* Test-E: 450mg per week (64.3mg ED) – Sponsored by @shadow labs
* NPP: 70mg per week (10mg ED) – Sponsored by @shadow labs
* EQ: 50mg per week, administered Tuesdays – Sponsored by @shadow labs
* Mast: 200mg per week
* Primo: 70mg per week

**PHARMA**
* Empagliflozin: 8mg per day
* Nebivolol: 10mg per day (only needed while taking fat burners)
* Mirabegron: 150mg per day
* Telmisartan: 20mg per day (preventative, not used for blood pressure control)

**SUPPLEMENTS**
* Creatine Monohydrate: 15g
* Vitamin D: 5000iu
* K2: 200mcg
* Vitamin C: 3000mg
* Zinc: 25mg
* Magnesium Glycinate: 700mg, split over the day
* Omega 3: 4400mg (EPA 740mg / DHA 480mg)
* Psyllium Husk: 30g
* Citrus Bergamot: 1200mg
* SLU-PP-332: 150mg
* Methylene Blue: 10mg daily
* Cialis: 5mg (training days)

As always, I'd like to thank the boys for their support:
@zurk @Jezzo @VigorousSteve @Django_ @koba @Allupfromhere @abolone @SmallA @gar71 @Stannns @CookieBaah @Jro26 @the_alcatraz @pauljordan5

 

[koba]

**SPONSORED BY**
* Peptides: @War Born Peptides (Threema ID: Z43F4X4B)
* Oils: @shadow labs (Threema ID: 7W6CUWNC)

**STATS**
* Age: 36
* Height: 180cm
* Daily Weight: 93.5kg

**GOAL: PUSH**
* Weight: 100kg while keeping it as tight as possible BF-wise
* Body Fat: 12–13%

**SLEEP**
* Duration: 6.5hrs
* RHR: 68bpm

Feeling good, sleeping and recovering well. Blood pressure is sitting nicely at 118/60.

**NUTRITION**
| | Training Day | Non-Training Day |
|---|---|---|
| Calories | 4604 | 3892 |
| Protein | 251g | 252g |
| Carbs | 792g | 574g |
| Fat | 48g | 65.3g |

**RUNDOWN**
Weight is up to 93.5kg. Training is going really well at the moment, still progressing week to week and spending a lot of time refining my form and execution on every movement. Had a couple of days of full progression across the board.

Happy with how things are moving.

Cardio has moved down to 20 mins daily.
* Steps: 12.5k
* Cardio: 20 mins @ 120–130bpm on the Stairmaster

**PEPTIDES**
* HGH: 4iu ED, PM before bed – Supplied by @War Born Peptides
* Retatrutide: 0.75mg weekly – Sponsored by @War Born Peptides
* MOTS-c: 2mg daily, pre fasted cardio – Sponsored by @War Born Peptides
* SS-31: 2mg daily, pre fasted cardio – Sponsored by @War Born Peptides
* L-Carnitine: 600mg daily, pre workout
* 5-Amino-1MQ: 1.7mg pre fasted cardio, 1.7mg pre workout

**AAS**
* Test-E: 450mg per week (64.3mg ED) – Sponsored by @shadow labs
* NPP: 70mg per week (10mg ED) – Sponsored by @shadow labs
* EQ: 50mg per week, administered Tuesdays – Sponsored by @shadow labs
* Mast: 200mg per week
* Primo: 70mg per week

**PHARMA**
* Empagliflozin: 8mg per day
* Nebivolol: 10mg per day (only needed while taking fat burners)
* Mirabegron: 150mg per day
* Telmisartan: 20mg per day (preventative, not used for blood pressure control)

**SUPPLEMENTS**
* Creatine Monohydrate: 15g
* Vitamin D: 5000iu
* K2: 200mcg
* Vitamin C: 3000mg
* Zinc: 25mg
* Magnesium Glycinate: 700mg, split over the day
* Omega 3: 4400mg (EPA 740mg / DHA 480mg)
* Psyllium Husk: 30g
* Citrus Bergamot: 1200mg
* SLU-PP-332: 150mg
* Methylene Blue: 10mg daily
* Cialis: 5mg (training days)

As always, I'd like to thank the boys for their support:
@zurk @Jezzo @VigorousSteve @Django_ @koba @Allupfromhere @abolone @SmallA @gar71 @Stannns @CookieBaah @Jro26 @the_alcatraz @pauljordan5

Big Back Heggs! LFG!