Approved Log Push phase 2026 Cycle Log

[the_alcatraz]

who your new coach?

No check in update today as its moved to Thursdays

I've signed up with a new coach and the plans for the future have changed a little
Will detail all of that in Thursdays update.


Everything is currently going smoothly and still slowly gaining weight without visible fat gain.
Starting the new training block tonight and very excited to crack into it,
I'll post a session breakdown later tonight when its complete

 

[Hegs00]

who your new coach?

Its Jaxon Guerin,

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 65bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 110/62



NUTRITION: Training days

• Calories: 3990 TD 3280 NTD

• Carbohydrates: 625g TD 425g NTD

• Fat:50g TD 60g NTD

• Protein:260g



Rundown :

Currently in a holding pattern keeping everything the same as we baseline some stuff with the new coach

Got some fresh bloods done which I will post up later.

Having some heart screening tests done on Monday ( Echo, EKG, stress test and calclium score.)


• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs
• Yohminbine 10mg pre fasted cardio



PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 5mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 10mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

 

[Jezzo]

Its Jaxon Guerin,

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 65bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 110/62



NUTRITION: Training days

• Calories: 3990 TD 3280 NTD

• Carbohydrates: 625g TD 425g NTD

• Fat:50g TD 60g NTD

• Protein:260g



Rundown :

Currently in a holding pattern keeping everything the same as we baseline some stuff with the new coach

Got some fresh bloods done which I will post up later.

Having some heart screening tests done on Monday ( Echo, EKG, stress test and calclium score.)


• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs
• Yohminbine 10mg pre fasted cardio



PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 5mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 10mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

Keen to see where this goes!

 

[Hegs00]

Here are the bloods.

Not concerned about alt and ast as I trained in the two days prior to the test.

Wanting to bring hdl up and bgl levels down … everything else im fairly happy with

 

[zurk]

large brother youre gonna kill it with the new coach

 

[Hegs00]

Keen to see where this goes!

large brother youre gonna kill it with the new coach

Thanks boys love yas

 

[Hegs00]

Update guys .

Waiting for some heart health check results to come through,

Hoping for the all clear and we can send it towards our 2027 goals

 

[the_alcatraz]

Update guys .

Waiting for some heart health check results to come through,

Hoping for the all clear and we can send it towards our 2027 goals

waiting too

 

[Hegs00]

quick update guys.

Still waiting for results.

Training is going awesome i'm in a baseline phase at the moment but feel like im making improvements.

will post up some check in photos with the usual more detailed log on this weekend.

 

[the_alcatraz]

quick update guys.

Still waiting for results.

Training is going awesome i'm in a baseline phase at the moment but feel like im making improvements.

will post up some check in photos with the usual more detailed log on this weekend.

waiting on results too legend

 

[Hegs00]

Results are in boys we are all good

 

[the_alcatraz]

Results are in boys we are all good

this is good EF support for health bro


@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Hegs00]

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 68bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 118/60



NUTRITION: Training days

• Calories: 3990 TD 3280 NTD

• Carbohydrates: 625g TD 425g NTD

• Fat:50g TD 60g NTD

• Protein:240g



Rundown :
Finally out of the base line phase and pushing into growth with the new coach

Ready to smash it boys


• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs



PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

 

[Oths]

Results are in boys we are all good

Glad to see that legend

following along

 

[Scuffer]

Log update

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC




STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.5 kg





GOAL: Push

• Weight: 100kg while keeping it as tight bf wise as possible

• BodyFat: 12-13%%





SLEEP:

• Duration: 6.5hrs

• RHR: 68bpm

Notes: Feeling good sleepiong and recovering well
Blood pressure is sitting nice at 118/60



NUTRITION: Training days

• Calories: 3990 TD 3280 NTD

• Carbohydrates: 625g TD 425g NTD

• Fat:50g TD 60g NTD

• Protein:240g



Rundown :
Finally out of the base line phase and pushing into growth with the new coach

Ready to smash it boys


• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 4iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 0.75 mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 57.5mg ED (400mg p/w) - SPONSORED @shadow labs
• Eq : 50mg per week administered Tuesdays SPONSORED @shadow labs
• NPP : 70mg NPP per week administered daily at 10mg SPONSORED @shadow labs



PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 10mg per day (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 20mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• K2 : 200mcg per day

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 700mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5

Diced bro and really healthy looking skin