Pure Mass Building!

[MohawkMuscle]

Im 6ft 220lbs but I want more muscle size. I think always keeping low calories has stunted my growth for the past few years.

When Summer is Over I want to start an extreme muscle building routine. I will only do compound movements for large bodyparts!
No arm exercises just the heavy stuff!

Squats
Deadlifts
chins
military press
bench press

Just the heavy basics. I read an article by bill star I think. He said for big arms- Squat.

Maybe I will try that 20 rep squat routine 2 days per week or something..

I will now increase my calories from the usual 200-2500 - 3500+

Any recommendations???

 

[The Shadow]

*ahem*oldschool*

 

[Kid Dynamite]

Increase calories slow, but most important... keep good form on every rep. Don't want to get an injury throwin heavy weight around. And yeah, Old-School will work.

 

[gettinlarger]

*ahem*oldschool*

i thought the same thing as soon as he said 'compound movements'