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Lone Trooper
Banned
Swole_2112 said:
Wait, of which I know nothing? Wasn't it you who was just asking how long you should wait until you train your chest again, after supposedly pulling a muscle while working with nuts?
See, if you're going to try and insult me, or make an arguement, at least be sure it will have some credibility. You have no idea what my background is, or how much I know. I however, can tell from this thread, that you're an idiot. If you had any general knowledge about any of this, you wouldn't ask how long until you train again, because you'd know no one could give you any answer. Why?
1) We're not even sure you defnitely pulled a muscle
2) We can't feel your pain, and see how severe the injury really is
3) None of us have an idea of your recovry capability
4) We don't know your daily activities, so how can we be sure you won't make it worse and throw off any time frame we give you?
5) Even if we knew all of the above, there still would be no time recommendation anyone could throw at you. It's all too variable.
You're too thick to fucking grasp that, though. Gain a bit more experience, and don't step in with me on anything - you're out of your league.
But as a fair trade, since you've made me laugh so much, here's my advice: Use pain as a guide. If you can do something that hurts now, and in a week it doesn't, start with some light work. If you can do some active recovery stuff now to get blood into the area, that would be good as well. Just work back to where you were, albeit slowly, and use pain as an indicator of how much you can push yourself.
Of course, you may not have even pulled a muscle, so who knows? You may want to ice the area for the first few days. Eventually, throw some heat onto the area to promote bloodflow.
Fish oil will help reduce inflammation, if you're not already taking any. If you are, maybe up the dosage slightly until you've healed.
~God
Christ, why aren't people like you slaughtered yet?
