anthrax MVP EF VIP Apr 22, 2004 #1 When doing pull-overs, if you lay across the bench, should your knees be lower or higher to your head ?
When doing pull-overs, if you lay across the bench, should your knees be lower or higher to your head ?
zxe003 New member Apr 22, 2004 #2 When I do them my knees are naturally lower than my head. I think you get a better overall stretch that way.
When I do them my knees are naturally lower than my head. I think you get a better overall stretch that way.
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