puking in the gym

[jdevlin1985]

I only puke when squatting and that's it. Are you puking up food or just dry heaving?

i echo that. Puking after cardio is NOT good IMO

 

[William [Will]]

I puked on my leg/biceps day, not on a cardio day.

 

[MsBeverlyHills]

I've found that a small piece of cheese helps my acidity go away. I've found it to be every bit as effective as any OTC antacid I've tried.

for me- its fat free, sugar free yogurt mixed w/ 1/2 scoop protein powder.