puking in the gym

[blut wump]

Cheddar is what I take. Not even very much, just a half-inch chop off of the corner.

 

[eat big]

You can chew a few Tums too.

 

[William [Will]]

after my AM Cardio, which is typical 30 min of HIIT

I'm a fitness newb. What does "HIIT" mean?

 

[al420]

High
Intensity
Interval
Training

I do 1 minute of sprinting followed by 1 minute of a slow jog and so on fo 30 minutes or so. Yesterday I tried 2 minute sprints w/ 1 minute slow jogs - kicked my ass

 

[guest username]

Lactic acid makes a lot of people vomit. I have a feeling you aren't in an aerobic zone, but instead are in an anaerobic zone when you exercise.

 

[William [Will]]

I did the cheese thing today. Helped!

 

[musclemom]

Blood sugar crashing out will make you puke too, if the cheese helped then that may be what's going on with you, a protein drink before cardio might help in the same fashion.

 

[Chambewy20]

Dude it might be the early morning empty stomach thing...

I recall many mornings at 4:00 a.m. at Fort Lost in the Woods with my Sgt. Southard screaming "puke while you run privates," although I was no puker, my body leaned toward the early bowell movement. I have gotten sick to my stomach many times on leg days especially drop sets on the leg press....

 

[al420]

I have been going with longer warm-ups - doing 7-10 minutes now, it has worked so far.

 

[b fold the truth]

Blood sugar crashing out will make you puke too, if the cheese helped then that may be what's going on with you, a protein drink before cardio might help in the same fashion.

This has gotten me several times...especially with the heat (here).

Last week I was doing squats. Finished and puked outide my gym in the bushes.

Went back inside and deadlifted. Finished and puked outside my gym in the bushes.

Went back inside for power cleans. Finished and puked outside in my gym in the bushes.

Then the little old lady next door came walking over, worried, trying to find out what was wrong. She doesn't speak any English and my Greek can be rough at times. Tried to explain to her that I was ok...

If you are training early AM, the meal that you eat before bed the night before becomes very important. So does your post workout meal.