Protein

[Johnny698]

So people say dont consume more the 40g of protein per meal but if your doing a test cycle and test increases your protein synthesis does this mean you can take in and process more?

 

[All In a Year]

yes. To a certain extent. 40-50 grams per meal is ideal... but 6-8 meals a day... on cycle your body will utilize more of the protein.

 

[RickRock13]

The body can digest the aminos from protein for up to 16 hours after ingestion....so take in as much protein at a time as you want. I consume 2 meals a day of 100-150g protein each (I do intermittent fasting) and it works VERY well

 

[thuglife247]

Hmmm... Can someone please elaborate on this? I would MUCH RATHER eat 70-80 grams in 2-3 shakes, rather than having to pound 5-6 shakes a day. Are you guys sure about this? It may be life changing for me. lol.

 

[All In a Year]

Hmmm... Can someone please elaborate on this? I would MUCH RATHER eat 70-80 grams in 2-3 shakes, rather than having to pound 5-6 shakes a day. Are you guys sure about this? It may be life changing for me. lol.

Your protein should be coming from FOOD not protein shakes. Protein shakes won't be build muscle... Lean meats do. 2-3 shakes a day MAX

 

[rustilldown]

Hmmm... Can someone please elaborate on this? I would MUCH RATHER eat 70-80 grams in 2-3 shakes, rather than having to pound 5-6 shakes a day. Are you guys sure about this? It may be life changing for me. lol.

Basically If you consume 300 grams of protein a day, you could consume it all In one sitting and the body will adjust accordingly and utilize it all digesting it for a very long time.

 

[Nelson Montana]

Your protein should be coming from FOOD not protein shakes. Protein shakes won't be build muscle... Lean meats do. 2-3 shakes a day MAX

That is incorrect. Protein is protein, but in certain cases one source is better than another. For example, meat and eggs are better than protein from grains. But the protein in GEAR is superior to any food source.

 

[Johnny698]

So basically I can consume as much and whenever I want as long as I get 250 g in a day im good? And is this only ok on cycle or anytime

 

[DopedGoat]

Your protein should be coming from FOOD not protein shakes. Protein shakes won't be build muscle... Lean meats do. 2-3 shakes a day MAX

Protein shakes don't build muscle haha ok I bet my arse you have some whey at home

 

[Kobe2444]

Protein shakes don't build muscle haha ok I bet my arse you have some whey at home

I'm sure he means you can't drink 18 fuckin shakes a day and get huge, sure they help but he's saying it's better to get it from food.