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Protein supplements?
- Thread starter chris159
- Start date
You need protein, protein, protein. That means food. You can add a shake now and then for extra, but it's just another form of food. As for supplementation, there's GEAR -- and there's everything else. It's the only amino source that is superior to any food source.
packers6211
New member
Agree bro food food food first then protien shakes. I always say whey during the day and casien at night is best but protein itself is good no mater the source. If your looking into adding size bump your protien intake up daily and give PES Anabeta a look over. Several reviews on this one and help me out on some solid gains. Orbitnutrition has it for a good price. Good luck
gymjunkie09
New member
here's your answer right here ^^^
msinnott1000
BEAST MODE
Pretty sure opti men is a multi vitamin. So it's not really gonna slap muscle on you. It's just goods for overall health. Idk about the other one though.
If you wanna bulk up just eat alot of food and drink alot of milk. Some peole recommend the use of GOMAD (Gallon Of Milk A Day). If you can't throw down a gallon at least try to drink a 1/2 to 3/4 gallon. It's cheap and effective, gives you alot of cals, protein and carbs!!
Whole foods: look it up on google. Too many to list!! Start eating!!!
If you wanna bulk up just eat alot of food and drink alot of milk. Some peole recommend the use of GOMAD (Gallon Of Milk A Day). If you can't throw down a gallon at least try to drink a 1/2 to 3/4 gallon. It's cheap and effective, gives you alot of cals, protein and carbs!!
Whole foods: look it up on google. Too many to list!! Start eating!!!
Jawbreaker79
Banned
I used to pay more attention to just protein grams than calories. Of course your muscles need protein and lots of it. Bcaas will help
Your recovery and help build quality muscle as well. Also tests say that they elongate life! Also I learned from one of the top nutritionist in the country that the average top notch athletes can only process about 30 grams max of protein at one time and your body needs 2 - 3 grams of carbs per gram of protein to synthesize that protein. So if you are drinking a 40g rtd shake with 2 g of carbs your body will only use about 20 of it. Whey Right after you workout and casein is good at night, but most of it should come from solid foods
Your recovery and help build quality muscle as well. Also tests say that they elongate life! Also I learned from one of the top nutritionist in the country that the average top notch athletes can only process about 30 grams max of protein at one time and your body needs 2 - 3 grams of carbs per gram of protein to synthesize that protein. So if you are drinking a 40g rtd shake with 2 g of carbs your body will only use about 20 of it. Whey Right after you workout and casein is good at night, but most of it should come from solid foods
MrDribbles
New member
That's why I love protein sludge, I've only been making it for about a month and I've already seen slight gains. If you want to bulk cals, carbs, and protein.
msinnott1000
BEAST MODE
Details on the sludge??
MrDribbles
New member
.2-3 scooped choclate whey, 2 scoops of peanut butter, very little milk or water until its like pudding, throw it in the freezer for 10-15 minutes and it should come out like a soft serve icecream. Edit mix it up a lot so you don't get powdery pellets in it.
msinnott1000
BEAST MODE
Gonna try it out first thing in the morning. Thank you!!
That stuff sounds good. I'll have to try it
packers6211
New member
Awesome shake I did the other day mixed one scoop of myofusion protein with dark chocolate almond milk and some almond butter freakin awsome shake. I saw this in Muscle Insider.
msinnott1000
BEAST MODE
Yes pre workout supps, can HELP. your not gonna get huge off a pwo drink, but it will give you better Kielce pumps, make you go harder in your workouts and possibly make you more vascular.
Don't think muscle Pharms assault would be a good one. I'd go with jack3d (that's what I'm using now, it's good clean energy) and some l-arginine pills you can pic up at a local supermarket or small drug store. L-arginine increases n.o. In your blood creating a better pump and increased vascularity(I also use this)
Don't think muscle Pharms assault would be a good one. I'd go with jack3d (that's what I'm using now, it's good clean energy) and some l-arginine pills you can pic up at a local supermarket or small drug store. L-arginine increases n.o. In your blood creating a better pump and increased vascularity(I also use this)
msinnott1000
BEAST MODE
That's what it's all about Brotha, what are your stats??
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