Protein supplements?

[msinnott1000]

That's why I love protein sludge, I've only been making it for about a month and I've already seen slight gains. If you want to bulk cals, carbs, and protein.

Details on the sludge??

 

[MrDribbles]

.2-3 scooped choclate whey, 2 scoops of peanut butter, very little milk or water until its like pudding, throw it in the freezer for 10-15 minutes and it should come out like a soft serve icecream. Edit mix it up a lot so you don't get powdery pellets in it.

 

[msinnott1000]

.2-3 scooped choclate whey, 2 scoops of peanut butter, very little milk or water until its like pudding, throw it in the freezer for 10-15 minutes and it should come out like a soft serve icecream. Edit mix it up a lot so you don't get powdery pellets in it.

Gonna try it out first thing in the morning. Thank you!!

 

[chris159]

Thanks again lol! Do preworkout supplement help you bulk and gain muscle? Is muscle pharm assualt a good preworkout supplement?

 

[crazy45]

.2-3 scooped choclate whey, 2 scoops of peanut butter, very little milk or water until its like pudding, throw it in the freezer for 10-15 minutes and it should come out like a soft serve icecream. Edit mix it up a lot so you don't get powdery pellets in it.

That stuff sounds good. I'll have to try it

 

[packers6211]

Awesome shake I did the other day mixed one scoop of myofusion protein with dark chocolate almond milk and some almond butter freakin awsome shake. I saw this in Muscle Insider.

 

[chris159]

what is whey isolate?

 

[msinnott1000]

Yes pre workout supps, can HELP. your not gonna get huge off a pwo drink, but it will give you better Kielce pumps, make you go harder in your workouts and possibly make you more vascular.
Don't think muscle Pharms assault would be a good one. I'd go with jack3d (that's what I'm using now, it's good clean energy) and some l-arginine pills you can pic up at a local supermarket or small drug store. L-arginine increases n.o. In your blood creating a better pump and increased vascularity(I also use this)

 

[chris159]

ok thanks i think you guys answers all of my questions lol

 

[msinnott1000]

That's what it's all about Brotha, what are your stats??