Progress pics... two weeks from finishing my diet

[SlavikHavik]

This is down from about 18-20% bf.
after 5 weeks of CKD
Im guessing im around 11-13% BF in these pics
Went unassisted the whole way.

you can check the update here

Made my own topical fat burner with pure aloe vera gel, and yohimbine powder.
I used some BCAA's in heavy doses to preserve muscle and 1000mg's of vitamin c to keep cortisol down. lots of ALA with carb up meals, and lots of fat comming out of the carb up

 

[mcr]

Looking amazing - I think leaner than 11-13.

Do you have any "before" pics?

What was your exact diet and routine? That's awesome progress bro.

 

[velvett]

Looking amazing - I think leaner than 11-13.
.

Agreed.

 

[Synpax]

Def. way lower than 11.

 

[ghettostudmuffin]

I'd guess about 9% BF. Looking good man.

 

[JoBu]

You HAVE to be under 10%...I'd put money on 8-9%. Do you know that you were 18020% before or are you guessing? What is your before and current weight?

 

[help4john]

Well done! You should be proud of the fruits of your labor. I agree with the others....under 10%.

 

[deltreefitness]

Do you have any before pictures? It would be good to guage the progress made. You look really good either would.

 

[KillahBee]

Great job bro - bf is def lower than 11. Post up your diet/routine if you could.

 

[Rod555]

11 % my arse! 8%-9% id reckon. But it makes a change from people saying
"check out my pics, im 3.9% bf "
when theyre actualy nearer 39%!

Anyway bro, lookin ripped, id recomend you get profesionally tested for bf after you finish your diet. I think you'll be pleasently suprised !