winstrol only help

[indianboykw]

Hey guys, need some advice regarding my cycle, diet and training regime.
I'l be as informative as possible.

Current Stats
22 year old
5'10
165 lb
Bf - 11%
Training for past 5 years with varied level of sincerity.

Current Goal
To be lean n muscular as fuck.

Past cycle experience
Did a low dose anavar only of 30/30/40/40/40
And a nolva pct 20/20/20/20

Got amazing results, dropped bf from 12 to 10% and gained 2 pounds.
I have before n after pics if anyone interested.

Current cycle plan
Winny only at 20/20/30/30/40
Pct - clomid 25/25/25/25 n nolva 20/20/20/20.

Training

Monday - HIIT n chest
Tues - back n abs
Wed - bicep n oblique
Thurs - HIIT n tri
Fri - shoulder n abs
Sat - hardcore legs
Sun - rest

DIET

Protein 200-250g/day

Fat 30-35

Card cycled with as low as 20g/day to 300g/day
Mostly comprises of good carbs with some glycemic carbs post workout.
My maintenance carbs would be somewhere around 170g.

Current Supps

Whey - 3-4 scoops/day
Creatine - 5g/day
Bcaa - 6g/day (2:1:1)
Fish oil - 2-2.5 g/day
Multivitamin
B vitamins
Vit c - 1-1.5g/day
Zinc b4 sleep - 25 mg
Green tea - 4 (320mg catechins)
Glucosamine tabs
Liv 52 ds

Fat burner early in morning
50% HCA(citrimax) - 375 mg
Caffeine 225 mg
Guarana seed extract (10%) - 225mg
Coleus forskohli (10%) - 150mg
Bromelain - 150mg
Green coffee extract - 150mg
L threanine - 150mg
Cocoa seed extract - 150mg
Yohimbe 10% - 60 mg
Capsicum annuum (7%) - 15 mg
Chromium picolinate - 90mcg



Things I'd be flamed for:

Cycling without test and low dosages of orals.

I know guys test is a base for every cycle. I am just looking for an extra edge in my workout and for preserving my muscles therefore m taking help of AAS as an anti catabolic agent.

In future when m settled with a job(if), I'l definitely start a test E at around 300-400mg/week, till then m just experiencing my body's reaction to AAS.

I am well aware about my HPTA shutdown, and I believe benefits outweigh the risks.

P.S: I've started winny only, entering into 2nd week n it has kicked in.


Humble request to all experienced members to look into my lifestyle and any advice or suggestions are welcomed.

 

[bigorse]

your training program doesnt look all that great for bodybuilding. also to be 5 10 165lbs with the sups you take and supposedly a good diet there must be something not going right.... fat is too low for most people maybe alright for you though. remember fat is important for maintaining a good hormonal balance and things such as cholesterol.

 

[indianboykw]

Thanks mate, will search for better workout plans.

 

[bigorse]

id just add more actual weight training in and do less hiit or cardio. weights is a stimulus for muscle growth but it still burns plenty of calories. your a bodybuilder not a cardio athlete

 

[sigep1625]

Always, always, always have testosterone in your cycle. Even if you're just running Winstrol, have Testosterone as your base.

 

[MannyMMG01]

At a minimum you won't see gyno effects or much water retention of you do a prop stack. I wouldn't recommend test e you'll be in taking too much water and the win could give you nasty sides with that. Have more fat in your diet sig above me is right

 

[j_p]

dont cycle without a test base, for many reasons ..