Progress Pics Over The Years

[v shape]

My diet stays fairly clean year round- moderate carbs before and after my training and low carbs on off days. I also do cardio year round 30 mins post workout and double sessions when drop my calories to shred up. I am an endo-meso so I really have to bust my ass to stay lean.

whats yor diet like? what do you try and eat?

 

[B0ARDIN087]

your in a frat? looks like a frat kitchen to me? if you are, where and at what school. also from queens i see?

 

[Sub-Zero]

fucking sick width, im jealous as shit

 

[v shape]

your in a frat? looks like a frat kitchen to me? if you are, where and at what school. also from queens i see?

Nah its my friends restaurant in Queens. Im not in a frat brotha...

 

[OMEGA]

!!!!!!!!!!!pm Me V

 

[v shape]

!!!!!!!!!!!pm Me V

gotcha

 

[OMEGA]

your a good bro

 

[calee]

good pics dude, thats some great motivatoin!

 

[exxex]

Good job my man...

 

[v shape]

thanks