Progress Pics Over The Years

[v shape]

These are my pics I took while dieting down over the years. My goal is to progress slowly by adding lean mass instead of bulky fat . Let me know what you guys think.

http://community.webshots.com/album/46293815gLxCRM

 

[AlexBryant]

You look great man. Awesome progress...

 

[Bigroof]

good work bro

 

[DZLS]

damn man, that's some quality results...

any gear...?

i like your approach of lean bulking... shoulders have doubled in size...!

 

[v shape]

Thanks...Last year I used eq, primo, and proviron.

damn man, that's some quality results...

any gear...?

i like your approach of lean bulking... shoulders have doubled in size...!

 

[heatherrae]

ummm...WOW! Whatever you are doing, don't stop!

 

[JDSPIDER1988]

Great Job.

 

[krishna]

Good job my man!

 

[upone]

wow great results. You had a decent size to start with

 

[Castro_bigdog]

Man I miss being lean like that, good job bro...

Your back is sick bro and your abs are solid.

 

[Ozz2001]

The key word here is over the years...Funny how people do gear and think in 10 weeks they will be a moster...Fact is its going to take a good year at least of serious training to begin to grow show quality muscle...You've done a great job and your hard work shows it...

 

[v shape]

Thanks..its all about being a little bigger/and a little leaner year after year

 

[WarriorPL]

Awsome progress bro... congrats.

 

[OMEGA]

 

[iggy]

very nice man. keep up the good work.

 

[v shape]

Thanks bro- the most updated pics are on page 2...

 

[DieselGunz]

wow that is how i want to look!

 

[jerichohill]

Nice Work!

 

[Razorguns]

i like the pic of you in the jeans. that's the type of pics that REALLY show off your physique and really impress people.

r

 

[tomps43]

whats yor diet like? what do you try and eat?

 

[v shape]

My diet stays fairly clean year round- moderate carbs before and after my training and low carbs on off days. I also do cardio year round 30 mins post workout and double sessions when drop my calories to shred up. I am an endo-meso so I really have to bust my ass to stay lean.

whats yor diet like? what do you try and eat?

 

[B0ARDIN087]

your in a frat? looks like a frat kitchen to me? if you are, where and at what school. also from queens i see?

 

[Sub-Zero]

fucking sick width, im jealous as shit

 

[v shape]

your in a frat? looks like a frat kitchen to me? if you are, where and at what school. also from queens i see?

Nah its my friends restaurant in Queens. Im not in a frat brotha...

 

[OMEGA]

!!!!!!!!!!!pm Me V

 

[v shape]

!!!!!!!!!!!pm Me V

gotcha

 

[OMEGA]

your a good bro

 

[calee]

good pics dude, thats some great motivatoin!

 

[exxex]

Good job my man...

 

[v shape]

thanks

 

[SuperStrong]

good job bro,

what's your weight, height, bf%, etc?

 

[Beaverscratch]

You look great bro. Male model type of physique. That is what I am aiming for after years of bodybuilding and being big. I am now trying to lean up, actually lose some muscle and achieve the look you have. Great job!