Progress Pics. Little by little, getting there

[pintoca]

Still a long way to go, but have come a long way already...

I've been cutting during the past 11 months, down some 70lbs... want to go down 20 more before starting to bulk.

You want to know all the details on how I'm doing this? check this thread:

http://www.elitefitness.com/forum/showthread.php?t=406047

OK, here are the pics.

 

[rnch]

lookin' good in your pics, dude......keep on doing what u r doing.

 

[TrailerParkTrash]

Congrats on your cutting.. you're developping a good base!

 

[NYBodyguard]

keep it up

 

[nsashbl01]

Nice progress. Tell me you don't wear spandex to the gym!

 

[pintoca]

Nice progress. Tell me you don't wear spandex to the gym!

LMAO, no dude, those are underwear I use for running. Keeps everything from jumping around

 

[nsashbl01]

LMAO, no dude, those are underwear I use for running. Keeps everything from jumping around

Good deal man! Keep it up. This kind of progress is something to be proud of!

 

[glennds]

nice progress.

 

[texaschad]

Very nice progress bud...keep up the good work - you've got a lot to be proud of. Your quads are looking very nice, too!

 

[sweed]

du bin nicht dickt... I hope i got that one right pinto.... nice progress bro.. keep it up!

 

[pintoca]

after migrating to a new provider, pics are working again. yay me

 

[Sub-Zero]

what are u still cutting for?


btw, awsome job on ur fatloss

 

[chewyxrage]

what are u still cutting for?


btw, awsome job on ur fatloss

agree....looks like it's time to build some muscle, you're an expert on diet now so you shouldn't have a problem with a good clean bulking diet

 

[pintoca]

agree....looks like it's time to build some muscle, you're an expert on diet now so you shouldn't have a problem with a good clean bulking diet

I'm slowly coming to this realization too... all this time I've been fretting over the damned BF% numbers... when if all truth be told, the numbers don't mean shit, what really matters is how you perceive yourself to look.

I'd be happy to start bulking just now, however, the only that has kept me away from it is that the friggin BF machine still has me at 20%... Little by little I'm starting to care less about it and thinking on doing what looks right

 

[TrailerParkTrash]

the friggin BF machine still has me at 20%...

LOL.. you're more like 16%.. trust what the mirror tells you, not that damn BF machine!

Good work..keep it up!

 

[chewyxrage]

I'm slowly coming to this realization too... all this time I've been fretting over the damned BF% numbers... when if all truth be told, the numbers don't mean shit, what really matters is how you perceive yourself to look.

I'd be happy to start bulking just now, however, the only that has kept me away from it is that the friggin BF machine still has me at 20%... Little by little I'm starting to care less about it and thinking on doing what looks right

You don't look 20% to me at all. Like you said, those machines are good to gauge progress up and down the scale but as far as accuracy goes don't trust them for shit.

Plus, building more muscle will increase your metabolism...I would bulk untill you hit a plateau, then see how much easier it is to cut with more muscle mass to burn them calories

 

[GoldenDelicious]

toca i agree with the others - its time to stop cutting and go for a steady, cleanish consolidation. i made the mistake once of getting too lean, and lost a LOT of muscle doing it, needlessly - but then, when you spend half your life being a fattie, you get the idea in your head that you absolutely HAVE to be of single digit bf or bust

your progress has been great keep up your intensity, but shift your focus to adding a little bit of quality, lean mass while your body will allow it - becuase it doesnt like doing so when youre too lean

cheerios

 

[eat big]

First off, little by little is better than nothing! Your legs are your legs are your strong point. Keep working!

 

[Gymgurl]

Looking great....those legs are looking good!

 

[sawastea]

http://www.ccfiles.de/pintoca_0010.JPG

Ballerina

 

[pintoca]

http://www.ccfiles.de/pintoca_0010.JPG

Ballerina

lmao... and you didn't see the feet

 

[glennds]

didnt read all your posts but did you lose fat? you look great but could use some more mass. what are your goals? ht? wt?

 

[pintoca]

didnt read all your posts but did you lose fat? you look great but could use some more mass. what are your goals? ht? wt?

yep, cutting is my thing... went down 70lbs before taking these pics. starting to bulk now

 

[RADAR]

Great Work, I admire anyone who doesn't neglect the wheels, i hate seeing a developed upper body only to see chicken legs.

Keep at it,you're doing great!
RADAR

 

[slat1]

Keep eating clean... just eat more. You can gain muscle and lose fat!
BF machines are always screwed up. Get a 7 point test done! You are less than 20%

 

[XBiker]

Looking good, orb.

However, I need to make a few suggestions.

1. Get a tan.

2. Clipper your body.

3. Learn how to use the self timer on your digicam.

Otherwise, nice job.