Progress Pics 75 days later...

[Polar1]

Feb 15th

Today

I hit the gym at least 4 days a week. Totally changed my diet and started taking lots of supplements. I found out I was diabetic and decided to get my lazy ass in shape. I'm getting there.

 

[Polar1]

How do I link the pics so they will display without the link? [lurker]

 

[toxicsambo]

great job. diet and exercise changes everything.

 

[Maverick]

damn man, nice change. you should be proud !!!

Karma to you.... keep lifting mang.

 

[velvett]

WHOA!!!!

Great job!!

 

[texaschad]

Good work bud! You're lookin great....

 

[KillahBee]

Great job man! Keep it up. What's your next steps? Now that you dropped that extra lbs, are you looking to bulk up?

 

[superqt4u2nv]

Great work!!!!

 

[Tweakle]

great stuff

 

[Tux]

Great job bro, glad that you found out you're diabetic too! Unchecked that can be quite dangerous, or fatal. Type I or II? Hopefully type II and you can control it mostly through diet and exercise, but if it's type I, at least you'll have an excuse for why you have insulin lol

 

[Polar1]

Great job bro, glad that you found out you're diabetic too! Unchecked that can be quite dangerous, or fatal. Type I or II? Hopefully type II and you can control it mostly through diet and exercise, but if it's type I, at least you'll have an excuse for why you have insulin lol

I found out about the diabetes while on vacation in mexico. All those sugary margaritas werent to good for me, lol. I'm type 2 and it has really not been much of a hassle, now I just take 1 shot at night and I'm good. It was really a godsend because now I'm not a alcoholic anymore and I'm getting in shape.

Thanks for the kind words bros, and major thanks to all of elitefitness for the info. Couldnt have done it without ya!