Whitehouse
New member
I'm trying to lose some body fat. I do three full bodies a week. My strength has not gone down since I started my cut. I'm currently eating 2750 (20% below maint) on 45%p/30%f/25%c. I was of the mindset that cardio would hurt my gains but have now started at least the elliptical every morning for 40-60 mins. I weighed 240lbs at the beginning of my cut three weeks ago and I'm now 236lbs. 4lbs lost in three weeks isn't alot. Can you see a difference in the pics? Am I on the right track?
Thanks for honesty. Yes, I know I was a fat f**k before.
Before
http://images.kodakgallery.com/photos4443/2/95/83/65/21/0/21658395215_0_ALB.jpg
After
http://images.kodakgallery.com/photos4248/2/95/21/43/32/0/32432195215_0_ALB.jpg
Back After
http://images.kodakgallery.com/photos4272/2/95/4/4/32/0/32040495215_0_ALB.jpg
Before
http://images.kodakgallery.com/photos3932/2/95/83/37/42/0/42378395215_0_ALB.jpg
After
http://images.kodakgallery.com/photos4226/2/95/24/7/94/0/94072495215_0_ALB.jpg
Thanks for honesty. Yes, I know I was a fat f**k before.
Before
http://images.kodakgallery.com/photos4443/2/95/83/65/21/0/21658395215_0_ALB.jpg
After
http://images.kodakgallery.com/photos4248/2/95/21/43/32/0/32432195215_0_ALB.jpg
Back After
http://images.kodakgallery.com/photos4272/2/95/4/4/32/0/32040495215_0_ALB.jpg
Before
http://images.kodakgallery.com/photos3932/2/95/83/37/42/0/42378395215_0_ALB.jpg
After
http://images.kodakgallery.com/photos4226/2/95/24/7/94/0/94072495215_0_ALB.jpg

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