problems developing forearms

[August Seraa]

guys I need a specific routine for my fore arms , I have been working out for two years already and that part of my arms look skinny , thanks.

 

[SteveMobsterG]

You sound like you do nothing at all for them now. Try forward and reverse wrist curls together with wrist roller work

 

[stevesmi]

step 1 is throw away your gloves, straps and wraps.. those will prevent your forearms from going

compound lifting will engage your forearms, but to isolate try hammer curls