problem on cleans karma for helppppp

[tiger88]

ok my brother told me i need to being my elbows up quickly but he is a dumb ass and cant explain how to, any tips on how to get my elbows moving fast? thanx

 

[slinky]

If you know what the issue is (in terms of form): lighten the load and work on bar speed.

 

[IronLion]

i let all but my index and middle fingers off the bar when i break to catch.....this helps me get my elbows up quickly

 

[JPVenz]

clean from boxes. set'em up so that bar's just above knee level, or higher, and use a lighter load. because your pull won't be as strong you really havta drive the bar up with your elbows. very little hip involvement, helps you transition from the top of your pull to the catch, and helps you get used to getting real low in the hole.