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Preparing for backflips, etc

Powka

New member
Hello to everyone,

What would you say, which muscle groups are the most important to train before starting backflips, flips forward, and some other stuff from breakdancing(?), 'cause I really need to start practicing those, don't wanna injure myself on the first try..

I will start with giving a lot more attention to my back (more to lower?), forearms, and probably strengthen more core muscles. Is there anything else I should think about?

Thanks!
 
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