G goheron30 New member Oct 17, 2022 #1 not looking to take a bunch of supplements, want to stick to 1 for now which one would work for pre, during and post workout that I can focus on to see if it helps to keep things simple for me ?
not looking to take a bunch of supplements, want to stick to 1 for now which one would work for pre, during and post workout that I can focus on to see if it helps to keep things simple for me ?
the_alcatraz Head Mod Elite Moderator Oct 17, 2022 #2 i would take ostazol m1mk as a pre and post workout
Ulter Chairman Member Elite Moderator Chairman Member EF VIP EF Logger Oct 17, 2022 #7 pre and post and during 3 caps ostazol m1mk
StevenDarwinMD Medical Review Board Chairman Member Oct 17, 2022 #12 This thread/post was reviewed by our Medical Review board.
SteveMobsterG Moderator Moderator EF Logger Oct 18, 2022 #13 It's over done. Pre - coffee Intra - water and creatine Post - protein shake
Tiger Salman Khan Chairman Member Chairman Member EF VIP EF Logger Oct 18, 2022 #14 using ostazol will be a good option.......
MasonicBodybuilder Moderator Chairman Member Oct 21, 2022 #16 I would go with Ancient Strength creatine. Safe, effective, and cheap.