PR on deadlift

[ffknight84]

well 3 days later i put up 315 for 8, but thats def one of the hardest 8 reps i have ever done in any lift.

 

[PolishHammer1977]

Nice job.

 

[supersizeme]

well 3 days later i put up 315 for 8, but thats def one of the hardest 8 reps i have ever done in any lift.

good job

you might want to give yourself a little bit more recovery time than 3 days before you hit heavy deads again. heavy deads twice a week wreak havoc on most people's bodies

keep at it

 

[Citruscide]

Very good job bro...

C-ditty

 

[jeremys]

nice!

 

[lanky]

what are your stats ffknight84?

 

[ffknight84]

6'3 currently 208, 19 years old as of june 2, im on ckd 4th day of 28.

i do my deads, squats on monday and thursday then long weekend of relaxation aka running

thx guys for the congrats

 

[JOKER47]

Nice job, bro.

Joker

 

[lanky]

good job, im a newbie too with deadlifts , im at 5,10'' 160 and do 5*5 with 235(not good form). i hope to get to 300 in a year with 5*5 program.