PR on deadlift

[ffknight84]

did 8 @ 275 with perfect form

never really seriously did these till about a month ago so im happy with the progress...

 

[Zander1983]

Congrats!

 

[spatts]

PR Karma...

 

[JollyRogers]

great lifting Night, how did that last rep feel ..hehe

 

[The Red Dragon]

Congrats

 

[BodybuildingUniverse]

great job man, maxed out lately? 275 for 8 should put you in the 340 range...let us know!

 

[Scotsman]

Nice work. Keep pulling hard.

Cheers,
Scotsman

 

[bigstve12]

congrats bro..youll be pulling 4 plates before you know it!

 

[ffknight84]

thx guys
havent tried a max, proly wont until late late august

 

[SofaGeorge]

Congrats bro!

 

[ffknight84]

well 3 days later i put up 315 for 8, but thats def one of the hardest 8 reps i have ever done in any lift.

 

[PolishHammer1977]

Nice job.

 

[supersizeme]

well 3 days later i put up 315 for 8, but thats def one of the hardest 8 reps i have ever done in any lift.

good job

you might want to give yourself a little bit more recovery time than 3 days before you hit heavy deads again. heavy deads twice a week wreak havoc on most people's bodies

keep at it

 

[Citruscide]

Very good job bro...

C-ditty

 

[jeremys]

nice!

 

[lanky]

what are your stats ffknight84?

 

[ffknight84]

6'3 currently 208, 19 years old as of june 2, im on ckd 4th day of 28.

i do my deads, squats on monday and thursday then long weekend of relaxation aka running

thx guys for the congrats

 

[JOKER47]

Nice job, bro.

Joker

 

[lanky]

good job, im a newbie too with deadlifts , im at 5,10'' 160 and do 5*5 with 235(not good form). i hope to get to 300 in a year with 5*5 program.