b fold the truth said:IMO...Strongman is the only sport which requires one to be an athlete and show their athletic ability. We do the powerlifts to increase our performance in our sport. The exercises we do in the gym are not the same ones that we compete with...but they help us. To be a good strongman, one must have good foot speed, great cardio shape, very strong in all lifts, etc... It takes the total package.
B True
BOOEY said:What types of exercises do strongmen do in the gym?
b fold the truth said:I do Overheads, flat bench, incline bench, box squats, deadlifts, ham curls, chins, rows, curls, good mornings, squats, abs, etc...
B True
zxe003 said:Hey B Fold, I might be late on this...sorry, but you compete in strongman competitions? If so, that's awesome.
BOOEY said:Damn, you must be proud! Ranked higher than Jesse Marunde, I think I recall seeing him on the Met-Rx World's Strongest Man
KillahBee said:Hey B Fold, did I read that right, you were 152 in 94?? How old were you?
Mach5 said:Hey, B Fold, that is great, are you a pro for the NASS? I just competed in my first competion in Pittsburgh, Steve Kirit was there but he didn't compete. Do you travel to meets, because there is one up here in Pa. that payes to win, on Set. 25.
Payout: 1000-1st 500-2nd 300-3rd 200-4th. If you want to info let me know.
Thanks,
Mach5
herkul said:If somebody known how look preparation strongman for championship.thanks
b fold the truth said:Not sure I understand what you are asking.
B True
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