Postworkout Shake!!!!

[Themachine01]

would wheat bread be a good source of carbs postwork?

 

[roland376]

dextrose & malodextrin

what are some choices for malo and dextrose to include on postworkout shakes

 

[Axe]

him1

I maintain a pretty low bf% year round and it takes a lot of discipline. All I was saying is that if you want to be ripped you have to pay a price. I can't remember the last time I had a burger or ate at a fast food joint. If you want the abs you got to earn 'em

 

[Him1]

supplement direct

has them at good prices

 

[Haz]

I'm done with workout shakes. Just sick of them I guess. Now I have half a cup of oatmeal (25-30 grams carbs) mixed with 2 scoops of whey. If I had a really hard workout, or did cardio as well, I'll mix in a few spoons of Dextrose.

Much more satisfying for me then a protein shake.

 

[Themachine01]

when you say 80-120g of high GI carbohydrate, give an example please. I usually go with a myoplex with an extra scoop of protein, around 60gms, and about 3 slices of wheat bread or a cup of oats.

 

[roland376]

OJ

would having a metrx mixed with OJ be good for a postworkout shake>?

 

[Old Guy]

would having a metrx mixed with OJ be good for a postworkout shake>?

I use an MRP of some kind with 8 oz juice and 8 oz water.

 

[Old Guy]

would having a metrx mixed with OJ be good for a postworkout shake>?

I use an MRP of some kind with around 8 oz juice + water, along w/ a teaspoon of glutamine.

 

[Themachine01]

want to add anything else old guy?